Start Weight:(18 Dec 11) 174.5 lb
Current Weight:(23 Dec 11) 173.0 lb
Goal Weight:154.0 lb
following: The 4-Hour Body by Timothy Ferriss
performance: losing 2.1 lb a week

FatSecret member since: 20 Aug 11

SkinnyKimi's Weight History

SkinnyKimi's Latest Member Challenges

  10lbs in 3 weeks
status: Completed
ended: 09 Jan 12
view progress

SkinnyKimi's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links


The 4-Hour Body by Timothy Ferriss

SkinnyKimi's journal

18 December 2011

Key in this plan is repetition and simplicity in meals. This punches my inner chef square in the kisser, but simplicity will make it easier keep thing ...

18 December 2011

After a streak of gluttony, time to get real.
on diet SkinnyKimi's own diet  

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amjadhajeh recorded a Weigh In at 208.4 lb.
Ray07 recorded a Weigh In at 241.0 lb.
Larkydoo recorded a Weigh In at 154.8 lb.
ckcharis23 recorded a Weigh In at 133.0 lb.
Mousy1109 supported newnormal's Journal Entry.
MaximusRex recorded a Weigh In at 162.5 lb.
Delbi67 joined group Quick Weight Loss Clients.
moemike recorded a Weigh In at 171.8 lb.