SkinnyKimi

Start Weight:(18 Dec 11) 174.5 lb
Current Weight:(23 Dec 11) 173.0 lb
Goal Weight:154.0 lb
following: The 4-Hour Body by Timothy Ferriss
performance: losing 2.1 lb a week

FatSecret member since: 20 Aug 11

SkinnyKimi's Weight History


SkinnyKimi's Latest Member Challenges

87
  10lbs in 3 weeks
status: Completed
ended: 09 Jan 12
view progress
 
 


SkinnyKimi's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links

Members

The 4-Hour Body by Timothy Ferriss


SkinnyKimi's journal

18 December 2011

Key in this plan is repetition and simplicity in meals. This punches my inner chef square in the kisser, but simplicity will make it easier keep thing ...

18 December 2011

After a streak of gluttony, time to get real.
on diet SkinnyKimi's own diet  

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Other Member Diet Recent Activity

penzo4ka updated their Exercise Diary.
Twinkie Bird recorded a Weigh In at 212.0 lb.
Baja Barb commented on their Journal Entry.
redhorse1775 recorded a Weigh In at 235.5 lb.
ziggyzhou updated their Food Diary.
ssheeley updated their Food Diary.
jwill77nc2 supported puhpine's Journal Entry.
chrob recorded a Weigh In at 146.8 lb.