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SkinnyKimi

Start Weight:(18 Dec 11) 174.5 lb
Current Weight:(23 Dec 11) 173.0 lb
Goal Weight:154.0 lb
following: The 4-Hour Body by Timothy Ferriss
performance: losing 2.1 lb a week
FatSecret member since: 20 Aug 11

SkinnyKimi's Weight History

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SkinnyKimi's latest member challenges

87
   10lbs in 3 weeks
status: Completed
ended: 09 Jan 12
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SkinnyKimi's cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
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The 4-Hour Body by Timothy Ferriss

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SkinnyKimi's journal

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18 December 2011

Key in this plan is repetition and simplicity in meals. This punches my inner chef square in the kisser, but simplicity will make it easier keep thing ...
on diet The 4-Hour Body by Timothy Ferriss  
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18 December 2011

After a streak of gluttony, time to get real.
on diet SkinnyKimi's own diet  
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SkinnyKimi's Recent Food & Exercise

  1 slice King Cake
  1 pint as purchased, yields Blueberries
  1 serving Nonfat Peach Greek Yogurt
  Walking (slow) - 2/mph
  Desk Work
  Bicycling (moderate) - 13/mph
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Other Member Diet Recent Activity

djs2512 recorded a weigh in at 161.0 lb.
cmcneil01 added ImLuuvd's Chicken Marsala II recipe to their cook book.
always4me submitted a new Challenge topic - Sunday May 18.
Barbie53 recorded a weigh in at 185.6 lb.
mommy8189 commented on Kathy Vanish's journal.
Ijichi recorded a weigh in at 270.7 lb.
snodebb added Haile's Raspberry Mango Smoothie recipe to their cook book.
Mmof2grls recorded a journal.
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