SilkenFist - Member

SilkenFist

Joined May 2014

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Weight History

Start Weight

197.0 lb

Lost so far: 0.4 lb

Current Weight

196.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

154.0 lb

Still to go: 42.6 lb

SilkenFist's Weight History

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g

Lemon juice gives freshness to this Asian-inspired stir-fry.

cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g

Green and blue salad with dry roasted edamame for a protein punch.

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

view complete cookbook

	1 serving Trader Joe's Greek Style Nonfat Yogurt - Blueberry
	1 serving Whole Foods Market Edamame
	1/2 cup sliced Cooked Carrots (from Fresh)
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Weight Training (moderate)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.