SilkenFist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1328 * 95%
fat: 58.37g
|
protein: 91.74g
|
carbs: 124.83g
3113*  1785
Tue 24th: 1330 * 95%
fat: 45.33g
|
protein: 85.57g
|
carbs: 147.64g
2179*  849
Mon 23rd: 1250 * 89%
fat: 24.78g
|
protein: 60.26g
|
carbs: 195.05g
2901*  1651
September 2014
Mon 1st: 186 * 13%
fat: 4.59g
|
protein: 10.42g
|
carbs: 26.61g
- -
May 2014
Tue 20th: 1352 97%
fat: 51.24g
|
protein: 68.67g
|
carbs: 157.74g
3612*  2260
Mon 19th: 1201 86%
fat: 27.87g
|
protein: 43.47g
|
carbs: 197.03g
2774*  1573
Sun 18th: 1316 94%
fat: 38.02g
|
protein: 48.25g
|
carbs: 206.01g
- -
Sun 11th: 451 * 32%
fat: 21.47g
|
protein: 32.51g
|
carbs: 32.34g
- -
Sat 10th: 1070 * 76%
fat: 35.99g
|
protein: 50.61g
|
carbs: 142.52g
- -
Fri 9th: 1190 * 85%
fat: 57.98g
|
protein: 73.45g
|
carbs: 97.84g
4088*  2898
Thu 8th: 1006 72%
fat: 12.31g
|
protein: 52.51g
|
carbs: 187.17g
- -
Wed 7th: 1370 98%
fat: 53.25g
|
protein: 36.61g
|
carbs: 198.99g
- -

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