ShortRound

Start Weight:(10 Aug 11) 152.0 lb
Current Weight:(26 Apr 13) 155.0 lb
Goal Weight:140.0 lb
following: Littlewoman's own diet
performance: gaining 0.1 lb a week

I am 44 years old, married, two children. My daughter is 25 and has a baby girl of her own now, Emily, who is 3, and a son who is 7 months old. My son is 17. I live in Branson, Missouri. I am the manager of the Eatery Express restaurant for our Kmart here. So, I am employed by Sears Holdings. No, I do not eat the food there! It is all either deep fried or full of fat. I am 5 feet 0 inches tall, so being as overweight as I was and as unhealthy as I was is the reason for joining Fat Secret. A 7-day hospital stay with Acute Pancreatitis was my wake up call. I am no longer malnourished and feel better than I have felt most of my life. I have changed the way I eat drastically and am reaping the rewards in weight loss and improved health. When I found Fat Secret, I had already lost weight, but since I wasn't recording my weight or weighing on a regular basis, I don't know where I really started. It was likely around 180 or 185. I just know I have gone from size 18 to size 10 in a relatively short amount of time because of my illness, and now I am maintaining this way of eating simply for the health benefits, it suits me. I have always struggled with my weight and ended up with anorexia for some time. Getting pregnant with my son when I did is truly what saved my life. I used to see food as the enemy. Now I don't!

FatSecret member since: 27 May 09

ShortRound's Weight History


ShortRound's Latest Member Challenges

130
  Seven Days: Whatever it Takes (Feb)
status: Completed
ended: 08 Feb 10
view progress
 
  
59
  Marathon Madness: No Excuses
status: Completed
ended: 20 Jul 09
view progress
 


ShortRound's Buddies

information
buddies only
 
lilrunner
buddies only
Collazos
last weighin: gaining 0.3 lb a week Up
 
thecoach
last weighin: gaining 0.2 lb a week Up


ShortRound's Cookbook

cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

ShortRound's Latest Posts

14 days are Up
No, I did not experience that. Maybe others have. But I wonder if maybe it's toxins coming out? Maybe your body purging bad stuff? I don't know.....
posted 30 Mar 2011, 19:34
First day
I gave that a go for 8 days. I did not feel well at all the entire time. I ate the yogurt and the cottage cheese and the low fat proteins. I became very bloated (not from constipation) and my eyes burned and my face became very puffy. Too much dairy for me. I was really hoping it would work for me, but I didn't lose not one pound in those 8 days. I don't know why it didn't work, other than perhaps I have a bit of a dairy intolerance. I never did eat much to begin with.
posted 07 Mar 2011, 21:01
Vitamins?
I take Women's Ultra Mega from GNC. It doesn't say how many carbs there are in them. They have a coating on them made with sucralose. I do count 1 carb per vitamin just to be on the safe side. What do you think about that?
posted 01 Mar 2011, 18:55
How many fat grams per day allowed while dieting?
Having had acute pancreatitis, I had to stay on 20 grams of fat or lower per day for a while, and lost 50 pounds doing it, but it is definitely not easy as I was also needing good proteins. I learned to cook chicken breast meat without drying it out, and learned to live without butter, mayo, and all kinds of fatty foods. I have also learned how to make lots of different soups using beans, and have eaten my own weight in long grain brown rice many times. Beans and Rice in combination are often considered nature's "perfect protein" if that helps. Choose white meat chicken that hasn't been injected with anything, and that keeps the fat content very low. I use Smart Chicken. Even Tyson's "All Natural" chicken is still injected with up to 15% of a solution (they can claim Natural because it is salt and seaweed) to add weight, so I steer clear of it. It just adds sodium which adds water weight. Alot of the inexpensive chicken breast meat that contains that "15% solution" has vegetable oil in it which doubles the fat content unnaturally.

Anyway, it can be done, because I did it, but it's not easy. You really have to plan your meals and be very diligent in your measurements and recording on FS. And the Good fats that rubykate mentioned are absolutely essential for your body to function. So just educate yourself and you'll do it! I have faith in you!
posted 24 Jan 2010, 19:32
Greetings, eveyrone!
WOOHOO!!! Congrats on the 5lb weight loss! You Go Girl!!
posted 14 Nov 2009, 17:16
view all ShortRound's posts

Other Related Links

Members


ShortRound's journal

06 April 2011

Since so many people seem to stall on the Atkins Bars, I think I will stay away from them for now. I have discovered something really yummy though to take ...
on diet Atkins  

16 November 2010

Started low carb today (under20 g)

ShortRound's Recent Food & Exercise

ShortRound's Recent Activity

ShortRound's Own Activity

No recent activity.

ShortRound's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported jparlett's Journal Entry.
Ibonovich recorded a Weigh In at 214.5 lb.
Gnewfry commented on kimberly rae's Journal Entry.
jmb3450 updated their Food Diary.
militaryman supported jmb3450's Journal Entry.
Belljoan recorded a Weigh In at 186.6 lb.
mtcbeckygagne recorded a Weigh In at 170.6 lb.
Tvbird recorded a Weigh In at 297.6 lb.