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Shordee
Shordee
Joined February 2010
Posts
29
Following
2
Followers
5
Weight History

Start Weight
139.0 lb
Lost so far: 1.0 lb

Current Weight
138.0 lb
Performance: losing 1.0 lb a week

Goal Weight
128.0 lb
Still to go: 10.0 lb
I am a Grandma, Mom, Sister and have been on Weight Watchers a couple of times in the past. I have had great success with it but have recently switched to Atkins to see if my metabolism tolerates the low-carb better. Time will tell!!

So, here I am ready to get down to my goal weight! Hope you all do well!


Shordee's Weight History

view Shordee's complete history

Shordee's Latest Member Challenges

347
   Get Off Your Ass
status: Completed
ended: 23 Jul 10
view progress
  
  
51
   The Last 10-15 Pounds
status: Completed
ended: 16 Aug 10
view progress
  
view all Shordee's challenges

Following

Tianator
last weighin: gaining 1.0 lb a week Up
 
happyhabit
last weighin: losing 0.4 lb a week Down


Shordee's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

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Shordee's Recent Food & Exercise

  3 servings diet caffeine free coke
  1 serving licorice
  1 cup peas
  Yard Work (gardening)
  Desk Work
  Walking (brisk) - 4/mph
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Shordee's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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