Shiningmoon2165's Journal, 03 March 2009

Yah! I just got back from a really great workout! It feels like it has been forever since I had such a good one. I got my heart rate up to like 169-174... kind of scared me... thought my heart might pop out of my chest...but it didn't! HA

Put a patch on today and have not smoked! YEAH!

Diet Calendar Entries for 03 March 2009:
949 kcal Fat: 25.89g | Prot: 59.96g | Carb: 145.23g.   Breakfast: original bran cereal, mixed berries, banana sliced, skim milk. Dinner: Shrimp & Scallop Stuffed Flounder, red potatoe, green beans, weight watchers cheese, brummel & brown. more...
2648 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Great job. Its awsome when working out feels "great" and not bad! 
04 Mar 09 by member: MomofTwoGirls

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiningmoon2165's weight history


Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

POWENCH recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

Shinier commented on DeanDon1's Journal Entry.
Maine coon commented on wannabhealthier's Journal Entry.
lucypalenciazamudio recorded a Journal Entry and a Weigh In at 218.3 lb.
Steven Lloyd supported debrafrederick's Journal Entry.
mokupuni supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dkall supported Daisy971's Weigh In.
warrenwinter commented on their Journal Entry.