Shiningmoon2165's Journal, 03 March 2009

Yah! I just got back from a really great workout! It feels like it has been forever since I had such a good one. I got my heart rate up to like 169-174... kind of scared me... thought my heart might pop out of my chest...but it didn't! HA

Put a patch on today and have not smoked! YEAH!

Diet Calendar Entries for 03 March 2009:
949 kcal Fat: 25.89g | Prot: 59.96g | Carb: 145.23g.   Breakfast: banana sliced, skim milk, original bran cereal, mixed berries. Dinner: Shrimp & Scallop Stuffed Flounder, weight watchers cheese, brummel & brown, green beans, red potatoe. more...
2648 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


Great job. Its awsome when working out feels "great" and not bad! 
04 Mar 09 by member: MomofTwoGirls


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

Shiningmoon2165's weight history

Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

POWENCH recorded a Weigh In at 238.0 lb.

Weight Watchers Recent Activity

kristy1826 recorded a Weigh In at 185.0 lb.
spwood recorded a Weigh In at 197.5 lb.
GodFollower1983 recorded a Weigh In at 168.4 lb.
imastar recorded a Weigh In at 310.5 lb.
abbadabba updated their Exercise Diary.
MalloryKnox recorded a Journal Entry and a Weigh In at 168.0 lb.
luckylou recorded a Weigh In at 168.0 lb.
Cynthia 123 recorded a Weigh In at 152.0 lb.