Shiningmoon2165's Journal, 03 March 2009

Yah! I just got back from a really great workout! It feels like it has been forever since I had such a good one. I got my heart rate up to like 169-174... kind of scared me... thought my heart might pop out of my chest...but it didn't! HA

Put a patch on today and have not smoked! YEAH!

Diet Calendar Entries for 03 March 2009:
949 kcal Fat: 25.89g | Prot: 59.96g | Carb: 145.23g.   Breakfast: original bran cereal, mixed berries, banana sliced, skim milk. Dinner: Shrimp & Scallop Stuffed Flounder, red potatoe, green beans, weight watchers cheese, brummel & brown. more...
2648 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Great job. Its awsome when working out feels "great" and not bad! 
04 Mar 09 by member: MomofTwoGirls

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



Shiningmoon2165's weight history


Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

Shiningmoon2165 recorded a Weigh In at 182.0 lb.
Shiningmoon2165 commented on their Journal Entry.
Shiningmoon2165 recorded a Journal Entry and a Weigh In at 182.0 lb.
Shiningmoon2165 updated their Food Diary.

Shiningmoon2165's Buddies

POWENCH updated their Exercise Diary.

Other Member Diet Recent Activity

paddocks55 updated their Food Diary.
fred4win supported NancyluvzJon's Weigh In.
jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.
cafont recorded a Weigh In at 192.0 lb.
thr33strip3s recorded a Journal Entry and a Weigh In at 216.5 lb.
taptele recorded a Weigh In at 175.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 145.5 lb.