Shiningmoon2165's Journal, 03 March 2009

Yah! I just got back from a really great workout! It feels like it has been forever since I had such a good one. I got my heart rate up to like 169-174... kind of scared me... thought my heart might pop out of my chest...but it didn't! HA

Put a patch on today and have not smoked! YEAH!

Diet Calendar Entries for 03 March 2009:
949 kcal Fat: 25.89g | Prot: 59.96g | Carb: 145.23g.   Breakfast: original bran cereal, mixed berries, banana sliced, skim milk. Dinner: Shrimp & Scallop Stuffed Flounder, red potatoe, green beans, weight watchers cheese, brummel & brown. more...
2648 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Great job. Its awsome when working out feels "great" and not bad! 
04 Mar 09 by member: MomofTwoGirls

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiningmoon2165's weight history


Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

POWENCH recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

Sarah1950 updated their Food Diary.
Whitecloud09 recorded a Weigh In at 131.6 lb.
Sugar Waffle supported HCB's Journal Entry.
northernmusician commented on their Journal Entry.
HCB supported Kevinharvey's Weigh In.
FiveTwoCowboy commented on NavymomT's Journal Entry.
SergioZ07 updated their Food Diary.
VeggieJunkie supported mskestrela's Journal Entry.