Shiningmoon2165's Journal, 03 March 2009

Yah! I just got back from a really great workout! It feels like it has been forever since I had such a good one. I got my heart rate up to like 169-174... kind of scared me... thought my heart might pop out of my chest...but it didn't! HA

Put a patch on today and have not smoked! YEAH!

Diet Calendar Entries for 03 March 2009:
949 kcal Fat: 25.89g | Prot: 59.96g | Carb: 145.23g.   Breakfast: skim milk, original bran cereal, mixed berries, banana sliced. Dinner: red potatoe, Shrimp & Scallop Stuffed Flounder, brummel & brown, weight watchers cheese, green beans. more...
2648 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Comments 
Great job. Its awsome when working out feels "great" and not bad! 
04 Mar 09 by member: MomofTwoGirls

     
 

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