Sheryl Ballou - Member

Sheryl Ballou

Joined May 2010

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Weight History

Start Weight

163.0 lb

Lost so far: 1.0 lb

Current Weight

162.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 32.0 lb

Sheryl Ballou's Weight History

Pyramid Challenge

Tour de FatSecret

	Redmonstr3
	last weighin: gaining 0.0 lb a week

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

view complete cookbook

	1 serving Starbucks Very Berry Hibiscus Refresher (Venti)
	1 cup sliced Strawberries
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph