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Redmonstr3
Redmonstr3
Joined August 2009
Posts
128
Following
2
Followers
4
Weight History
Start Weight
135.0 lb
Lost so far:
7.6 lb
Current Weight
142.6 lb
Performance:
gaining 0.0 lb a week
Goal Weight
135.0 lb
Still to go:
7.6 lb
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Redmonstr3's Weight History
view Redmonstr3's complete history
Redmonstr3's Latest Member Challenges
462
No Late Night Snacking
status:
Completed
ended:
28 Mar 11
view progress
16
Pyramid Challenge
status:
Completed
ended:
22 Nov 10
view progress
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Following
Sheryl Ballou
last weighin:
steady
DorkeyGirl
only visible to followers
Redmonstr3's Cookbook
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
Redmonstr3's Latest Posts
Help...Haven't lost weight in 10 days...What's going on?!
Take your measurements and check them again next week. P90X is a great program and will add muscle while burning fat. You could just be trading fat for muscle, which actually weighs more. Stick with your healthy foods, they won't let you down.
posted
20 Aug 2010, 20:03
Redmonstr3 has submitted 1 post
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Redmonstr3's Recent Food & Exercise
1 serving Light Mozzarella String Cheese
2 servings Diet Cranberry Spray Juice
1/4 oz White Wheat Flour (All Purpose)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar
Redmonstr3's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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