Sherran

Start Weight:(01 Jan 15) 167.0 lb
Current Weight:(28 Feb 15) 172.6 lb
Goal Weight:141.0 lb
following: Atkins
performance: losing 1.4 lb a week

I am a 68 year old retired grandmother of three and have decided to begin my diet regimen anew. I have tried many diets and was successful with several but over time have slipped off and weight began to creep back. I am starting again, with Atkins. This is the only plan that curbs my cravings and keeps me satisfied.

FatSecret member since: 07 May 10

Sherran's Weight History


Sherran's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 


Sherran's Buddies

Sugar Waffle
last weighin: steady Steady
 
jparlett
buddies only
gizmosetc
last weighin: gaining 1.1 lb a week Up
 
SHANNON0825
last weighin: gaining 0.9 lb a week Up


Sherran's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Sherran's Latest Posts

wii
Hi Lee,
My husband and I are with you! We got our WII a couple of weeks ago and are enjoying it and the revelations about the state of our balance also.
Sherran
posted 13 Jun 2010, 18:04
Calories
I agree that the goal is lifetime weight maintenance and I also think your genes influence what type of eating is good for you. I like the Atkins way of eating and my body seems too also. Therefore, low carb will succeed for me because I naturally want to eat this way and do not feel deprived nor do I have cravings. Someone else may have a different experience. If you feel deprived, no diet will succeed. Science is moving in the direction of tailoring diets to individuals based on genes and other heredity traits.
posted 25 May 2010, 10:10
Adding ankle weights to walk
Reconsider your decision to use ankle weights, I read that they are not recommended. They cause injury.
posted 09 May 2010, 19:32
Sherran has submitted 3 posts

Other Related Links

Members

Atkins


Sherran's journal

21 February 2015

Have been afraid to weigh in but things did not get as far out of head as I had feared. Time to refocus ans begin anew.
on diet Atkins  gaining 0.9 lb a week

18 February 2015

Today is Ash Wednesday and a day of fasting. I am beginning again(having totally been binge eating for a couple of weeks!) and will be observing an a ...
on diet Atkins  

Sherran's Recent Food & Exercise

Sherran's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sherran's Recent Activity

Sherran's Own Activity

Sherran recorded a Weigh In at 172.6 lb.
Sherran recorded a Journal Entry and a Weigh In at 174.0 lb.
Sherran recorded a Journal Entry.
Sherran updated their Food Diary.

Sherran's Buddies

Sugar Waffle commented on tgsmith489's Weigh In.

Atkins Recent Activity

CatHerder commented on carol in kinderhook's Weigh In.
carol in kinderhook recorded a Weigh In at 246.0 lb.
dayberndt supported dustinvanatta's Weigh In.
tmaggie84 started a new forum topic - Dang Plateaus.
hensell recorded a Weigh In at 182.0 lb.
Ebony and Ivory2 recorded a Journal Entry and a Weigh In at 202.0 lb.
Sissynini13 recorded a Weigh In at 171.8 lb.
fd722 recorded a Weigh In at 228.0 lb.