Sherran

Start Weight:(04 Dec 15) 149.0 lb
Current Weight:(20 Aug 16) 141.6 lb
Goal Weight:139.0 lb
following: Calorie Count
performance: gaining 0.7 lb a week

I am a 69 year old retired grandmother of three and have decided to begin my diet regimen anew. I have tried many diets and was successful with several but over time have slipped off and weight began to creep back. In an effort to curb the damage before I get too far off track, I am starting again, with Nutrisystem. I will follow this for two months in order to lose the remaining 16 (or so) lbs. I know I will lose the weight but hopefully I can train myself in portion control during this period and thus be able to maintain when I resume creating my own meals.
I await my order for the Turbo 10 program and hope to start by Saturday May 7.

FatSecret member since: 07 May 10

Sherran's Weight History


Sherran's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 


Sherran's Buddies

Online now Sugar Waffle
last weighin: steady Steady
 
Charlyne
buddies only
Tamarah Jo
on diet Atkins
last weighin: losing 2.3 lb a week Down
 
Diane531951
buddies only


Sherran's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Sherran's Latest Posts

wii
Hi Lee,
My husband and I are with you! We got our WII a couple of weeks ago and are enjoying it and the revelations about the state of our balance also.
Sherran
posted 13 Jun 2010, 18:04
Calories
I agree that the goal is lifetime weight maintenance and I also think your genes influence what type of eating is good for you. I like the Atkins way of eating and my body seems too also. Therefore, low carb will succeed for me because I naturally want to eat this way and do not feel deprived nor do I have cravings. Someone else may have a different experience. If you feel deprived, no diet will succeed. Science is moving in the direction of tailoring diets to individuals based on genes and other heredity traits.
posted 25 May 2010, 10:10
Adding ankle weights to walk
Reconsider your decision to use ankle weights, I read that they are not recommended. They cause injury.
posted 09 May 2010, 19:32
Sherran has submitted 3 posts

Other Related Links

Members

Calorie Count


Sherran's journal

20 August 2016

Gained almost a pound not totally surprising after that 3 lb loss last week. Strange though, my eating habits are good. One thing was different, last week ...
on diet Calorie Count  

12 August 2016

Followed Atkins induction (more or less), just to banish a few cravings that had popped up. Wanted to get rid of those before they could take hold. Wow!
on diet Calorie Count  

Sherran's Recent Food & Exercise

Sherran's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sherran's Recent Activity

Sherran's Own Activity

Sherran updated their Food Diary.
Sherran updated their Food Diary.
Sherran updated their Food Diary.
Sherran updated their Food Diary.

Sherran's Buddies

Sugar Waffle supported kimberliefielding's Journal Entry.

Other Member Diet Recent Activity

FloridaAngel supported DairyFarmersWife's Journal Entry.
Marymaryquitecon and bethgranger are now buddies.
vegan runner and bethgranger are now buddies.
chesgreen supported NavymomT's Journal Entry.
leftypitcher updated their Exercise Diary.
jajda recorded a Weigh In at 180.5 lb.
Biking1 recorded a Weigh In at 140.0 lb.
marthastott recorded a Journal Entry and a Weigh In at 143.4 lb.