Sherran

Start Weight:(14 Oct 14) 168.0 lb
Current Weight:(21 Oct 14) 167.4 lb
Goal Weight:141.0 lb
following: Atkins
performance: losing 0.6 lb a week

I am a 67 year old retired grandmother of three and have decided to begin my diet regimen anew. I have tried many diets and was successful with several but over time have slipped off and weight began to creep back. I am starting again, with Atkins. This is the only plan that curbs my cravings and keeps me satisfied.

FatSecret member since: 07 May 10

Sherran's Weight History


Sherran's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 


Sherran's Buddies

SHANNON0825
last weighin: gaining 0.9 lb a week Up
 
Sugar Waffle
last weighin: losing 9.1 lb a week Down
jparlett
buddies only
 
traccie
last weighin: losing 0.4 lb a week Down


Sherran's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Sherran's Latest Posts

wii
Hi Lee,
My husband and I are with you! We got our WII a couple of weeks ago and are enjoying it and the revelations about the state of our balance also.
Sherran
posted 13 Jun 2010, 18:04
Calories
I agree that the goal is lifetime weight maintenance and I also think your genes influence what type of eating is good for you. I like the Atkins way of eating and my body seems too also. Therefore, low carb will succeed for me because I naturally want to eat this way and do not feel deprived nor do I have cravings. Someone else may have a different experience. If you feel deprived, no diet will succeed. Science is moving in the direction of tailoring diets to individuals based on genes and other heredity traits.
posted 25 May 2010, 10:10
Adding ankle weights to walk
Reconsider your decision to use ankle weights, I read that they are not recommended. They cause injury.
posted 09 May 2010, 19:32
Sherran has submitted 3 posts

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Members

Atkins


Sherran's journal

27 June 2014

My own diet is mainly a 1400/1500 daily calorie diet. Emphasis on 3 meals and snacks, no junk food and a greater variety in my daily meals. Trying to ...
on diet Sherran's own diet  

30 December 2013

A slight gain this week of .2 lbs. I'm not concerned, I think it's just one of those daily fluctuations. I am monitoring my weight with a three day av ...
on diet Atkins  

Sherran's Recent Food & Exercise

Sherran's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sherran's Recent Activity

Sherran's Own Activity

No recent activity.

Sherran's Buddies

Sugar Waffle supported XshapeshiftX's Journal Entry.

Atkins Recent Activity

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renemugica updated their Exercise Diary.
trickiernikki12 recorded a Weigh In at 280.0 lb.
PattiUnleashed updated their Food Diary.
CatHerder supported frank_f's Weigh In.