Sherran

Start Weight:(04 Dec 15) 149.0 lb
Current Weight:(29 Jul 16) 144.8 lb
Goal Weight:139.0 lb
following: Calorie Count
performance: gaining 1.2 lb a week

I am a 69 year old retired grandmother of three and have decided to begin my diet regimen anew. I have tried many diets and was successful with several but over time have slipped off and weight began to creep back. In an effort to curb the damage before I get too far off track, I am starting again, with Nutrisystem. I will follow this for two months in order to lose the remaining 16 (or so) lbs. I know I will lose the weight but hopefully I can train myself in portion control during this period and thus be able to maintain when I resume creating my own meals.
I await my order for the Turbo 10 program and hope to start by Saturday May 7.

FatSecret member since: 07 May 10

Sherran's Weight History


Sherran's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 


Sherran's Buddies

Sugar Waffle
last weighin: losing 1.5 lb a week Down
 
Tamarah Jo
on diet Atkins
last weighin: losing 1.8 lb a week Down
Diane531951
buddies only
 
Singingpat
buddies only


Sherran's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Sherran's Latest Posts

wii
Hi Lee,
My husband and I are with you! We got our WII a couple of weeks ago and are enjoying it and the revelations about the state of our balance also.
Sherran
posted 13 Jun 2010, 18:04
Calories
I agree that the goal is lifetime weight maintenance and I also think your genes influence what type of eating is good for you. I like the Atkins way of eating and my body seems too also. Therefore, low carb will succeed for me because I naturally want to eat this way and do not feel deprived nor do I have cravings. Someone else may have a different experience. If you feel deprived, no diet will succeed. Science is moving in the direction of tailoring diets to individuals based on genes and other heredity traits.
posted 25 May 2010, 10:10
Adding ankle weights to walk
Reconsider your decision to use ankle weights, I read that they are not recommended. They cause injury.
posted 09 May 2010, 19:32
Sherran has submitted 3 posts

Other Related Links

Members

Calorie Count


Sherran's journal

23 July 2016

Had a little "pig out" yesterday, the first for a long time. Now I'm over it and I don't think any damage was done. Starting on the path again today.
on diet Calorie Count  

09 July 2016

I have reassessed my goals and have taken the recommendation provided that to lose 1 pound per week,(my hope), my daily calorie allotment should be dr ...
on diet Calorie Count  

Sherran's Recent Food & Exercise

Sherran's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sherran's Recent Activity

Sherran's Own Activity

Sherran updated their Food Diary.
Sherran recorded a Weigh In at 144.8 lb.
Sherran updated their Food Diary.
Sherran updated their Food Diary.

Sherran's Buddies

Sugar Waffle supported HCB's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
CatHerder supported kclab's Journal Entry.
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Haloforu recorded a Weigh In at 174.6 lb.
tituxa recorded a Weigh In at 161.2 lb.
bella prieta recorded a Weigh In at 202.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.