Sherran
Joined May 2010
Posts
328
Following
12
Followers
16
Weight History

Start Weight
143.0 lb
Lost so far: 4.1 lb

Current Weight
138.9 lb
Performance: losing 0.3 lb a week

Goal Weight
136.0 lb
Still to go: 2.9 lb
I am a 71 year old retired grandmother of three and have decided to begin my diet regimen anew. I don't have much left to lose but that can be challenging not to mention maintaining once I achieve it.

Sherran's Weight History


Sherran's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 


Following

rolliepolliefatman
on diet Atkins
only visible to followers
 
Sugar Waffle
last weighin: losing 7.0 lb a week Down
Charlyne
only visible to followers
 
Tamarah Jo
last weighin: N/A Up


Sherran's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Sherran's Latest Posts

wii
Hi Lee,
My husband and I are with you! We got our WII a couple of weeks ago and are enjoying it and the revelations about the state of our balance also.
Sherran
posted 13 Jun 2010, 18:04
Calories
I agree that the goal is lifetime weight maintenance and I also think your genes influence what type of eating is good for you. I like the Atkins way of eating and my body seems too also. Therefore, low carb will succeed for me because I naturally want to eat this way and do not feel deprived nor do I have cravings. Someone else may have a different experience. If you feel deprived, no diet will succeed. Science is moving in the direction of tailoring diets to individuals based on genes and other heredity traits.
posted 25 May 2010, 10:10
Adding ankle weights to walk
Reconsider your decision to use ankle weights, I read that they are not recommended. They cause injury.
posted 09 May 2010, 19:32
Sherran has submitted 3 posts

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Sherran's journal

31 March 2018

A slight gain but not really. I've begun a gym regimen and have been going for about 2 weeks so hopefully a little muscle is developing. Basically this ...
on diet Sherran's own diet  

03 March 2018

Milestone ste today, under 140 lbs.! I'm sure the road ahead will have a few bumps of up and down as I know my body is resisting this weight threshold. ...
on diet Sherran's own diet  

Sherran's Recent Food & Exercise


Sherran's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.