| January 2024 |
| Sun 28th: |
597 *
|
46%
|
fat: 35.41g |
| |
protein: 22.05g |
| |
carbs: 12.98g |
|
-
|
-
|
| Fri 26th: |
535 *
|
41%
|
fat: 17.86g |
| |
protein: 10.37g |
| |
carbs: 48.71g |
|
-
|
-
|
| Thu 25th: |
645 *
|
50%
|
fat: 36.60g |
| |
protein: 20.15g |
| |
carbs: 23.21g |
|
-
|
-
|
| Tue 9th: |
188 *
|
14%
|
fat: 6.85g |
| |
protein: 7.13g |
| |
carbs: 23.95g |
|
-
|
-
|
| Fri 5th: |
988 *
|
76%
|
fat: 41.80g |
| |
protein: 47.48g |
| |
carbs: 70.54g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
415 *
|
32%
|
fat: 26.28g |
| |
protein: 14.42g |
| |
carbs: 33.22g |
|
-
|
-
|
| Sat 30th: |
255 *
|
20%
|
fat: 8.07g |
| |
protein: 32.04g |
| |
carbs: 11.40g |
|
-
|
-
|
| Thu 28th: |
161 *
|
12%
|
fat: 0.00g |
| |
protein: 0.13g |
| |
carbs: 4.95g |
|
-
|
-
|
| Wed 27th: |
432 *
|
33%
|
fat: 7.24g |
| |
protein: 32.53g |
| |
carbs: 22.95g |
|
-
|
-
|
| Tue 26th: |
317 *
|
24%
|
fat: 0.74g |
| |
protein: 31.03g |
| |
carbs: 9.95g |
|
-
|
-
|
| Mon 25th: |
901 *
|
69%
|
fat: 29.85g |
| |
protein: 38.65g |
| |
carbs: 90.31g |
|
-
|
-
|
| Thu 21st: |
403 *
|
31%
|
fat: 14.57g |
| |
protein: 23.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Wed 20th: |
1249
|
96%
|
fat: 43.01g |
| |
protein: 40.82g |
| |
carbs: 142.56g |
|
-
|
-
|
| Tue 19th: |
1074
|
83%
|
fat: 33.50g |
| |
protein: 51.91g |
| |
carbs: 113.23g |
|
-
|
-
|
| Mon 18th: |
1199
|
92%
|
fat: 43.86g |
| |
protein: 60.39g |
| |
carbs: 112.33g |
|
-
|
-
|
| Sun 17th: |
1224 *
|
94%
|
fat: 45.58g |
| |
protein: 62.09g |
| |
carbs: 111.85g |
|
-
|
-
|
| Sat 16th: |
1126
|
87%
|
fat: 36.30g |
| |
protein: 58.55g |
| |
carbs: 111.85g |
|
-
|
-
|
| Fri 15th: |
558 *
|
43%
|
fat: 28.42g |
| |
protein: 19.01g |
| |
carbs: 56.73g |
|
-
|
-
|
| Thu 14th: |
1240
|
95%
|
fat: 58.65g |
| |
protein: 69.24g |
| |
carbs: 88.59g |
|
-
|
-
|
| Wed 13th: |
1252
|
96%
|
fat: 65.15g |
| |
protein: 58.04g |
| |
carbs: 71.78g |
|
-
|
-
|
