Shawn007Skinny

Start Weight:(27 Mar 14) 330.0 lb
Current Weight:(23 Jul 14) 317.0 lb
Goal Weight:170.0 lb
following: The Paleo Diet
performance: losing 0.8 lb a week

I am a mother of a teenage son and have been married to the same wonderful man for 23 years. We met through a personal ad that I placed in our local paper and hit it off instantly. Three weeks after we met, we got engaged and were married within 10 months of our meeting. My weight has been slowly creeping up more and more during the last 23 years. I'm determined that I am going to get to my goal weight and am glad to have support from everyone on this site. Good Luck to All of Us!

Note: Started Paleo / Gluten Free on September 1, 2013
Prior Diet: Medifast on February 1, 2012

Starting weight: 338 lbs on August 10, 2011
1st Goal: 325 lbs passed this goal on November 14, 2011
2nd Goal: 310 lbs reached goal on...
3rd Goal: 295 lbs
4th Goal: 280 lbs
5th Goal: 265 lbs
6th Goal: 250 lbs
...Ultimate Goal: 170 lbs

FatSecret member since: 16 Aug 11

Shawn007Skinny's Weight History


Shawn007Skinny's Latest Member Challenges

45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 
  
46
  30 Pounds Lighter in 8 Weeks
status: Completed
ended: 11 Jan 14
view progress
 


Shawn007Skinny's Buddies

b-17fan007
buddies only
   
Shawn007Skinny has 1 buddy


Shawn007Skinny's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
view complete cookbook

Shawn007Skinny's Latest Posts

Does FatSecret Calculate Weight Watchers Points for you?
My parents are on Weight Watchers and I was wondering if they signed up for FatSecret, does it calculate the Weight Watcher's points automatically or do you have to do in manually? Or how does it work with FatSecret? Thanks!
posted 19 Aug 2011, 19:18
workut suggestions
My family has a Wii and I use the video game "Walk It Out" and I NEVER have found any exercise that I can stand to do more than 3 times. I'm hooked on this thing and am now doing 1 hour on it and it's hard to stop even after that time. I've only been doing it for 1 week, but I've consistently done it each day without fail. I'm addicted to it and actually ("GASP!"Wink look forward to unlocking more parts of the island every day. Who the heck am I and what have they done to me???!!! Wink
posted 17 Aug 2011, 23:29
Shawn007Skinny has submitted 2 posts

Other Related Links

Members

The Paleo Diet


Shawn007Skinny's journal

29 July 2014

I accept myself unconditionally right now! still going strong with eating mini-meals throughout the day. Weigh in is tomorrow. I hope to see better ...
on diet The Paleo Diet  

24 July 2014

I accept myself unconditionally right now! Wow! 13 pounds off and that is with just eating 6 small meals about every 2-3 hours like I did on Medifast. ...
on diet The Paleo Diet  

Shawn007Skinny's Recent Food & Exercise

Shawn007Skinny's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Shawn007Skinny's Recent Activity

Shawn007Skinny's Own Activity

Shawn007Skinny recorded a Journal Entry.
Shawn007Skinny updated their Exercise Diary.
Shawn007Skinny updated their Exercise Diary.
Shawn007Skinny updated their Exercise Diary.

Shawn007Skinny's Buddies

No recent activity.

The Paleo Diet Recent Activity

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