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17 January 2015

I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!

Whew! Its been a while since I've been on here. Christmas wasn't as good as it could have been. My parents came up on December 14 and on the night of December 17th my mom's dog knocked her over/tripped her and she fell in my kitchen on my tile floor and broke her hip! She was in the hospital from the 17th through the 22nd which kind of put a damper on the holiday season from there until New Year's.

The hubby and I went to see Broadway Across America's production of Dirty Dancing last Wednesday. It was really good, although the seats were a bit cramped for me. More incentive to get going on the weight removal!

I am determined to get this going and to document everything I'm eating. If I have to write it down, I might choose to eat something that is better for me.

Anyway, welcome to 2015!


20 October 2014

18 October 2014

17 October 2014

28 September 2014

I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!

Well, we went to Home Town Buffet for breakfast. I put everything I ate on my food diet calendar. Didn't do as bad as I thought. I'll have to cut out the biscuits and gravy entirely (I didn't think they would go over well on my eating plan). At least I know what to stop eating there and thankfully we don't go very often. I'll get it right soon so I'm not eating so many calories (more salad and soup!).

I went outside for 10 minutes and just sat in the sun so I could get my Vitamin D levels up. I had blood work done about 10 days ago that showed my Vitamin D levels were low. I was taking 2000 IU and my endocrinologist wants me taking 3000 IU daily. So I'm doing that and putting a timer on my phone to remind me to go outside. I'm typically inside all day long except for running errands on some days. Yes I live the life of a veal!

When I leave for work I'm driving in the dark and I leave work when it's dark. When I get home I'm cleaning or getting food prepared, so I don't go outside either. I have got to start sitting under my sunlight lamp every night so I can make more Vitamin D. The light is sitting on a side-table where I no longer sit, so it isn't getting used. I know, I'll bring it to work and have it sitting on my desk so I can get exposure while I'm doing my work.

8AM: 20U-U500

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