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01 October 2015

on diet Medifast  

06 September 2015

Weigh-in: 311.0 lb lost so far: 13.0 lb still to go: 151.0 lb Diet followed reasonably well
on diet Medifast   losing 0.9 lb a week

08 August 2015

on diet Medifast  

08 July 2015

Weigh-in: 319.0 lb lost so far: 5.0 lb still to go: 159.0 lb Diet followed reasonably well
on diet Medifast   losing 3.0 lb a week

01 July 2015

I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!

WEIGH IN DAY: 2 pounds gone! I thought I might have more gone but I just ended my period and I'm always a sponge of water during it. I'll have to check back on my list of water shedding foods and get some. I have a real problem with my body sucking up and holding on to water all the time. Even when I'm on a diuretic!

I bought new spices at Amazon and they were delivered yesterday. I got PB2 and also PB2 Chocolate which are both good in the pudding/shakes and the smoothies. I don't care too much for the strawberry yogurt smoothie but with just 1 teaspoon of PB2 Chocolate and it tastes like a whole different food! I also bought True Lime crystallized lime, garlic and cilantro seasoning. I tried it in the Chicken & Vegetable Cream soup (which I don't particularly think is yummy) and it made something tolerable in to something VERY GOOD! It was delicious!

Planning Goals:
#1: Get 52 Menus and Grocery Lists set-up.
A. Get Menus setup and old ones deleted. 50% done 6/30/15.

Exercise Goals:
#1: Walk It Out exercise 15 minutes per day to start.
A. Start it back up on 7/1/15!

Lifestyle Goals:
#1: Rediscover Love of Cooking.

Weight Loss Goals:
#1: Stick to WonderSlim Eating Plan
A. 2 weeks on as of 7/4/15.

1U of U500 for every 20grams carb
1U of U500 for every 50 over 150.

9:30AM: 253 - 20U of U500 Humulin-R + 1.5 Trulicity Shot (1st Time)
on diet Medifast  

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