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17 November 2016

Weigh-in: 318.0 lb lost so far: 6.0 lb still to go: 158.0 lb Diet followed reasonably well
on diet Vegan Diet   losing 6.0 lb a week

10 November 2016

Weigh-in: 324.0 lb lost so far: 0 lb still to go: 164.0 lb Diet followed N/A
on diet Vegan Diet  

10 November 2016

Weigh-in: 324.0 lb lost so far: 0 lb still to go: 164.0 lb Diet followed N/A
on diet Vegan Diet  

08 April 2016

I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!

I did exercise in my office on the TV I have installed on my vertical file cabinet. My son doesn't use his Wii at the office anymore so I've appropriated it to sit next to the TV. I've gotten a 2nd Wii dance mat, now I only have to get a 2nd Wii Walk It Out so I don't have to bring the disk back and forth from the house to the office. I did 35 minutes on it and burned 222.5 calories (and of course will continue to burn more throughout the day). I made some Green Organics Amazon Chocolate mixed into almond milk for my breakfast and it seemed to have pepped me up today. I didn't feel like a complete slug!

BLOOD METER GOAL 90-140 EACH TEST:
7:30AM -
2:30PM -
6:30PM -
10:00PM -

BREAKFAST @ 7:40AM
LUNCH @ 12:15PM
DINNER @ 6:40PM
SNACK @ 9:00PM

Carb Rule: 45-60 grams/meal
Eat Protein & Veg first - Cabs last.
on diet Medifast  

07 April 2016

on diet Medifast  

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