Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1305 100%
fat: 36.94g
|
protein: 48.77g
|
carbs: 198.96g
- -
Mon 27th: 431 * 33%
fat: 19.04g
|
protein: 26.62g
|
carbs: 37.76g
- -
Sun 26th: 1159 * 89%
fat: 57.84g
|
protein: 51.16g
|
carbs: 114.35g
- -
Sat 25th: 631 * 49%
fat: 35.40g
|
protein: 10.92g
|
carbs: 75.64g
- -
Fri 24th: 1492 * 115%
fat: 59.90g
|
protein: 81.17g
|
carbs: 171.09g
- -
Mon 20th: 1130 * 87%
fat: 57.00g
|
protein: 31.00g
|
carbs: 129.00g
- -
Sun 19th: 1425 * 110%
fat: 60.64g
|
protein: 75.50g
|
carbs: 193.70g
- -
Sat 18th: 1200 * 92%
fat: 30.33g
|
protein: 50.86g
|
carbs: 188.21g
4465  3265
Fri 17th: 2393 * 184%
fat: 114.77g
|
protein: 102.10g
|
carbs: 244.73g
4869  2476
September 2014
Sun 28th: 1097 * 84%
fat: 59.21g
|
protein: 38.75g
|
carbs: 108.93g
- -
Sat 27th: 1196 * 92%
fat: 37.11g
|
protein: 43.30g
|
carbs: 177.92g
- -
Fri 26th: 1342 * 103%
fat: 53.89g
|
protein: 56.87g
|
carbs: 164.52g
5042  3700
Thu 25th: 1139 * 88%
fat: 35.78g
|
protein: 40.16g
|
carbs: 168.61g
- -
Tue 23rd: 849 * 65%
fat: 9.78g
|
protein: 37.58g
|
carbs: 135.87g
- -
Mon 22nd: 1543 119%
fat: 45.01g
|
protein: 72.35g
|
carbs: 225.85g
4936  3393
Sun 21st: 2008 * 154%
fat: 63.24g
|
protein: 100.77g
|
carbs: 263.92g
4881  2873
Sat 20th: 2008 154%
fat: 93.77g
|
protein: 76.86g
|
carbs: 232.10g
4881  2873
Fri 19th: 1895 * 146%
fat: 86.05g
|
protein: 69.81g
|
carbs: 221.66g
5042  3147
Thu 18th: 1092 * 84%
fat: 64.55g
|
protein: 48.05g
|
carbs: 88.24g
4726  3634
Wed 17th: 1740 * 134%
fat: 75.67g
|
protein: 67.40g
|
carbs: 203.64g
5253  3513

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