Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 1st: 864 66%
fat: 43.10g
|
protein: 45.94g
|
carbs: 74.35g
4636*  3772
September 2015
Mon 7th: 478 * 37%
fat: 15.09g
|
protein: 22.88g
|
carbs: 66.67g
- -
Sun 6th: 407 * 31%
fat: 9.87g
|
protein: 27.26g
|
carbs: 52.25g
- -
Sat 5th: 1001 * 77%
fat: 36.59g
|
protein: 51.20g
|
carbs: 119.44g
- -
Fri 4th: 926 71%
fat: 48.25g
|
protein: 46.25g
|
carbs: 83.00g
- -
Thu 3rd: 762 * 59%
fat: 17.25g
|
protein: 55.50g
|
carbs: 99.50g
- -
August 2015
Sun 9th: 354 * 27%
fat: 12.80g
|
protein: 23.40g
|
carbs: 39.70g
- -
Sat 8th: 180 14%
fat: 1.50g
|
protein: 27.00g
|
carbs: 14.00g
- -
Tue 4th: 640 * 49%
fat: 17.00g
|
protein: 31.00g
|
carbs: 93.50g
- -
Mon 3rd: 1620 * 125%
fat: 74.25g
|
protein: 53.72g
|
carbs: 147.75g
- -
July 2015
Mon 27th: 232 * 18%
fat: 8.43g
|
protein: 19.48g
|
carbs: 22.08g
- -
Thu 23rd: 401 * 31%
fat: 7.66g
|
protein: 33.53g
|
carbs: 53.20g
- -
Sat 11th: 691 * 53%
fat: 32.81g
|
protein: 27.53g
|
carbs: 76.55g
- -
Fri 10th: 1026 * 79%
fat: 45.93g
|
protein: 51.96g
|
carbs: 110.90g
- -
Mon 6th: 130 * 10%
fat: 2.58g
|
protein: 9.82g
|
carbs: 17.98g
- -
Wed 1st: 1053 81%
fat: 48.58g
|
protein: 79.86g
|
carbs: 82.97g
- -
June 2015
Tue 30th: 1796 * 138%
fat: 75.12g
|
protein: 108.34g
|
carbs: 183.78g
- -
Mon 29th: 785 * 60%
fat: 11.00g
|
protein: 69.00g
|
carbs: 107.50g
- -
Sun 28th: 1068 * 82%
fat: 34.28g
|
protein: 116.38g
|
carbs: 85.67g
- -
Sat 27th: 1036 80%
fat: 29.19g
|
protein: 125.25g
|
carbs: 78.51g
- -

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