Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 550 * 34%
fat: 17.00g
|
protein: 52.00g
|
carbs: 48.00g
- -
Mon 23rd: 1322 * 83%
fat: 40.75g
|
protein: 68.00g
|
carbs: 176.00g
- -
Sun 22nd: 1226 * 77%
fat: 49.10g
|
protein: 98.52g
|
carbs: 99.34g
- -
Sat 21st: 1310 * 82%
fat: 40.50g
|
protein: 128.00g
|
carbs: 105.00g
4894  3584
Fri 20th: 1300 * 81%
fat: 49.25g
|
protein: 118.00g
|
carbs: 95.00g
5510*  4210
March 2018
Sun 11th: 783 * 49%
fat: 33.78g
|
protein: 52.33g
|
carbs: 46.87g
- -
February 2018
Wed 14th: 1125 * 70%
fat: 48.55g
|
protein: 55.36g
|
carbs: 126.21g
- -
January 2018
Tue 30th: 50 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Sat 27th: 1570 * 98%
fat: 116.98g
|
protein: 109.42g
|
carbs: 24.61g
- -
Fri 26th: 1727 * 108%
fat: 118.57g
|
protein: 128.18g
|
carbs: 47.24g
- -
Thu 25th: 1595 * 100%
fat: 104.43g
|
protein: 124.33g
|
carbs: 39.65g
- -
Wed 24th: 1445 * 90%
fat: 107.55g
|
protein: 101.89g
|
carbs: 29.59g
- -
Tue 23rd: 1687 * 105%
fat: 103.50g
|
protein: 148.01g
|
carbs: 41.52g
- -
Mon 22nd: 1577 * 99%
fat: 100.13g
|
protein: 141.47g
|
carbs: 35.52g
- -
Sat 20th: 1599 * 100%
fat: 102.69g
|
protein: 135.54g
|
carbs: 36.04g
- -
Fri 19th: 1558 * 97%
fat: 110.02g
|
protein: 126.27g
|
carbs: 16.06g
- -
Thu 18th: 1557 * 97%
fat: 112.07g
|
protein: 122.86g
|
carbs: 26.82g
- -
Wed 17th: 1643 * 103%
fat: 107.31g
|
protein: 122.08g
|
carbs: 52.69g
- -
Tue 16th: 1614 * 101%
fat: 125.20g
|
protein: 113.39g
|
carbs: 18.44g
- -

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