Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 233 * 12%
fat: 28.56g
|
protein: 0.36g
|
carbs: 1.12g
- -
Mon 13th: 1708 * 85%
fat: 119.32g
|
protein: 142.86g
|
carbs: 24.95g
- -
Tue 7th: 1681 84%
fat: 125.82g
|
protein: 127.39g
|
carbs: 23.05g
- -
Mon 6th: 1516 * 76%
fat: 101.41g
|
protein: 135.62g
|
carbs: 14.56g
5712*  4196
Sun 5th: 1670 84%
fat: 116.14g
|
protein: 125.10g
|
carbs: 12.89g
- -
Sat 4th: 1630 * 82%
fat: 104.78g
|
protein: 137.16g
|
carbs: 17.47g
6125*  4495
Fri 3rd: 1529 * 76%
fat: 132.17g
|
protein: 71.80g
|
carbs: 19.19g
6311*  4782
October 2017
Thu 26th: 918 * 46%
fat: 47.16g
|
protein: 86.08g
|
carbs: 24.14g
- -
Sun 8th: 1614 * 81%
fat: 107.55g
|
protein: 134.36g
|
carbs: 29.89g
- -
Sat 7th: 1603 * 80%
fat: 101.11g
|
protein: 157.59g
|
carbs: 21.95g
- -
Fri 6th: 1395 * 70%
fat: 88.73g
|
protein: 119.31g
|
carbs: 35.73g
- -
Thu 5th: 904 * 45%
fat: 80.78g
|
protein: 36.95g
|
carbs: 15.95g
- -
Wed 4th: 1439 72%
fat: 98.43g
|
protein: 117.68g
|
carbs: 25.55g
- -
Tue 3rd: 1562 * 78%
fat: 100.14g
|
protein: 128.47g
|
carbs: 34.65g
- -
Mon 2nd: 1889 * 94%
fat: 115.39g
|
protein: 172.05g
|
carbs: 31.86g
- -
Sun 1st: 2019 * 101%
fat: 123.44g
|
protein: 180.34g
|
carbs: 37.21g
- -
September 2017
Sat 30th: 1971 99%
fat: 145.91g
|
protein: 129.70g
|
carbs: 34.04g
- -
Fri 29th: 436 * 22%
fat: 27.80g
|
protein: 38.03g
|
carbs: 7.99g
- -
Thu 28th: 1559 * 78%
fat: 99.40g
|
protein: 95.52g
|
carbs: 71.75g
- -
Wed 27th: 1008 * 50%
fat: 49.62g
|
protein: 102.22g
|
carbs: 41.67g
- -

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