Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 15th: 1456 * 73%
fat: 56.00g
|
protein: 83.00g
|
carbs: 171.00g
- -
Thu 14th: 1462 * 73%
fat: 93.08g
|
protein: 87.18g
|
carbs: 51.45g
- -
Wed 13th: 1572 * 79%
fat: 110.04g
|
protein: 100.54g
|
carbs: 50.93g
- -
Fri 1st: 1603 * 107%
fat: 74.88g
|
protein: 167.90g
|
carbs: 74.44g
5018*  3415
August 2017
Thu 31st: 405 * 27%
fat: 11.14g
|
protein: 21.30g
|
carbs: 29.71g
6118*  5713
July 2017
Tue 25th: 290 * 18%
fat: 17.50g
|
protein: 23.00g
|
carbs: 9.00g
- -
Mon 24th: 1464 * 113%
fat: 78.92g
|
protein: 116.28g
|
carbs: 66.00g
- -
Sun 23rd: 1420 * 109%
fat: 62.65g
|
protein: 93.45g
|
carbs: 89.95g
- -
Sat 22nd: 1358 * 104%
fat: 53.01g
|
protein: 71.58g
|
carbs: 150.35g
- -
Fri 21st: 1629 * 125%
fat: 71.03g
|
protein: 116.41g
|
carbs: 134.75g
- -
Thu 13th: 1695 130%
fat: 113.00g
|
protein: 81.00g
|
carbs: 82.00g
- -
Wed 12th: 1589 * 122%
fat: 93.91g
|
protein: 90.77g
|
carbs: 100.60g
- -
Tue 11th: 822 * 63%
fat: 45.05g
|
protein: 41.29g
|
carbs: 59.31g
- -
Mon 10th: 1504 * 116%
fat: 83.90g
|
protein: 71.68g
|
carbs: 109.97g
- -
Fri 7th: 1559 * 120%
fat: 83.44g
|
protein: 115.60g
|
carbs: 85.62g
- -
Thu 6th: 1511 * 116%
fat: 84.10g
|
protein: 99.69g
|
carbs: 95.30g
- -
Wed 5th: 1596 * 123%
fat: 90.42g
|
protein: 107.89g
|
carbs: 101.67g
5081*  3485
Mon 3rd: 422 * 32%
fat: 19.50g
|
protein: 27.50g
|
carbs: 40.50g
- -
Sun 2nd: 450 * 35%
fat: 32.75g
|
protein: 25.50g
|
carbs: 16.25g
- -
Sat 1st: 1535 * 118%
fat: 99.25g
|
protein: 95.78g
|
carbs: 75.20g
6696*  5161

Other Related Links

Members