Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 587 * 45%
fat: 21.63g
|
protein: 48.10g
|
carbs: 55.31g
5118  4531
Tue 28th: 1082 * 83%
fat: 45.69g
|
protein: 82.68g
|
carbs: 89.84g
4907  3825
Mon 27th: 1353 * 104%
fat: 45.14g
|
protein: 118.51g
|
carbs: 118.65g
5855*  4502
Sun 26th: 1246 * 96%
fat: 54.11g
|
protein: 119.56g
|
carbs: 64.85g
- -
Fri 24th: 636 * 49%
fat: 29.66g
|
protein: 57.35g
|
carbs: 38.02g
- -
Thu 23rd: 662 * 51%
fat: 19.21g
|
protein: 57.93g
|
carbs: 63.80g
5609  4947
Wed 22nd: 1268 * 98%
fat: 65.23g
|
protein: 80.20g
|
carbs: 95.63g
- -
Tue 21st: 1515 * 117%
fat: 71.58g
|
protein: 124.17g
|
carbs: 91.96g
5090  3575
Mon 20th: 1419 * 109%
fat: 50.30g
|
protein: 121.87g
|
carbs: 120.97g
5422  4003
Sun 19th: 1317 * 101%
fat: 55.27g
|
protein: 130.14g
|
carbs: 83.47g
- -
Sat 18th: 1092 * 84%
fat: 54.71g
|
protein: 83.81g
|
carbs: 73.27g
- -
Fri 17th: 1408 * 108%
fat: 60.47g
|
protein: 116.79g
|
carbs: 104.40g
4922*  3514
Thu 16th: 1254 * 96%
fat: 54.24g
|
protein: 83.85g
|
carbs: 95.70g
- -
Wed 15th: 968 * 74%
fat: 41.68g
|
protein: 48.05g
|
carbs: 106.51g
4271*  3303
February 2017
Mon 6th: 1116 * 86%
fat: 34.13g
|
protein: 54.16g
|
carbs: 168.64g
4771*  3655
Wed 1st: 876 * 67%
fat: 61.23g
|
protein: 51.00g
|
carbs: 82.52g
- -
January 2017
Mon 30th: 326 * 25%
fat: 18.46g
|
protein: 8.64g
|
carbs: 34.08g
- -
Fri 20th: 1847 * 142%
fat: 83.30g
|
protein: 66.93g
|
carbs: 213.14g
- -
Thu 19th: 1199 * 92%
fat: 38.76g
|
protein: 62.24g
|
carbs: 159.43g
- -
Thu 12th: 2155 * 166%
fat: 88.39g
|
protein: 64.29g
|
carbs: 290.95g
- -

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