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Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 3rd: 1777 * 137%
fat: 74.44g
|
protein: 81.00g
|
carbs: 134.15g
- -
May 2014
Sat 17th: 563 * 43%
fat: 32.90g
|
protein: 20.16g
|
carbs: 52.67g
- -
April 2014
Thu 3rd: 1071 * 82%
fat: 55.32g
|
protein: 59.15g
|
carbs: 81.98g
4935  3864
March 2014
Thu 27th: 387 * 30%
fat: 16.04g
|
protein: 23.60g
|
carbs: 35.92g
4629*  4242
Thu 13th: 879 * 68%
fat: 25.77g
|
protein: 67.36g
|
carbs: 96.90g
- -
February 2014
Thu 20th: 2500 * 192%
fat: 169.00g
|
protein: 139.00g
|
carbs: 110.00g
- -
Wed 12th: 480 * 37%
fat: 12.00g
|
protein: 29.00g
|
carbs: 64.00g
- -
January 2014
Fri 17th: 265 * 20%
fat: 17.50g
|
protein: 6.50g
|
carbs: 20.50g
- -
Wed 15th: 1564 * 120%
fat: 69.86g
|
protein: 52.91g
|
carbs: 190.00g
- -
Tue 14th: 720 * 55%
fat: 21.45g
|
protein: 26.16g
|
carbs: 109.58g
- -
Mon 13th: 1080 * 83%
fat: 48.00g
|
protein: 48.00g
|
carbs: 114.00g
- -
Fri 10th: 920 * 71%
fat: 42.00g
|
protein: 36.00g
|
carbs: 117.00g
- -
Wed 8th: 500 * 38%
fat: 29.00g
|
protein: 21.00g
|
carbs: 40.00g
- -
Tue 7th: 1633 * 126%
fat: 75.52g
|
protein: 63.03g
|
carbs: 174.02g
- -
Mon 6th: 1181 * 91%
fat: 50.48g
|
protein: 66.72g
|
carbs: 112.74g
- -
Fri 3rd: 630 * 48%
fat: 21.00g
|
protein: 58.00g
|
carbs: 58.00g
- -
December 2013
Wed 18th: 1421 * 109%
fat: 48.84g
|
protein: 92.57g
|
carbs: 160.04g
- -
Tue 17th: 1113 * 86%
fat: 36.64g
|
protein: 88.65g
|
carbs: 108.44g
- -
Mon 16th: 1133 * 87%
fat: 38.38g
|
protein: 67.93g
|
carbs: 138.52g
- -
Fri 13th: 959 * 74%
fat: 44.69g
|
protein: 50.09g
|
carbs: 89.26g
- -

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