Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1005 * 77%
fat: 41.52g
|
protein: 73.62g
|
carbs: 95.26g
- -
Sun 23rd: 1149 * 88%
fat: 47.58g
|
protein: 103.84g
|
carbs: 75.72g
- -
Tue 11th: 781 * 60%
fat: 30.54g
|
protein: 84.67g
|
carbs: 46.27g
- -
Mon 10th: 1390 * 107%
fat: 61.67g
|
protein: 120.30g
|
carbs: 89.02g
- -
Sun 9th: 605 * 47%
fat: 24.00g
|
protein: 56.00g
|
carbs: 44.25g
- -
Sat 8th: 1760 * 135%
fat: 77.08g
|
protein: 70.48g
|
carbs: 192.65g
5124*  3364
Fri 7th: 1001 * 77%
fat: 33.63g
|
protein: 99.25g
|
carbs: 82.00g
5402*  4401
Thu 6th: 739 * 57%
fat: 31.89g
|
protein: 59.31g
|
carbs: 55.00g
5414*  4675
Tue 4th: 1404 * 108%
fat: 73.90g
|
protein: 115.09g
|
carbs: 73.37g
- -
Mon 3rd: 1669 * 128%
fat: 85.77g
|
protein: 115.08g
|
carbs: 117.83g
5886  4217
Sun 2nd: 1624 * 125%
fat: 51.06g
|
protein: 121.86g
|
carbs: 179.41g
4937*  3313
Sat 1st: 1458 * 112%
fat: 65.71g
|
protein: 130.54g
|
carbs: 80.99g
4748  3290
March 2017
Fri 31st: 1112 * 86%
fat: 47.01g
|
protein: 83.33g
|
carbs: 94.55g
- -
Wed 29th: 587 * 45%
fat: 21.63g
|
protein: 48.10g
|
carbs: 55.31g
5118  4531
Tue 28th: 1082 * 83%
fat: 45.69g
|
protein: 82.68g
|
carbs: 89.84g
4907  3825
Mon 27th: 1353 * 104%
fat: 45.14g
|
protein: 118.51g
|
carbs: 118.65g
5855*  4502
Sun 26th: 1246 * 96%
fat: 54.11g
|
protein: 119.56g
|
carbs: 64.85g
- -
Fri 24th: 636 * 49%
fat: 29.66g
|
protein: 57.35g
|
carbs: 38.02g
- -
Thu 23rd: 662 * 51%
fat: 19.21g
|
protein: 57.93g
|
carbs: 63.80g
5609  4947
Wed 22nd: 1268 * 98%
fat: 65.23g
|
protein: 80.20g
|
carbs: 95.63g
- -

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