Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 232 * 18%
fat: 8.43g
|
protein: 19.48g
|
carbs: 22.08g
- -
Thu 23rd: 401 * 31%
fat: 7.66g
|
protein: 33.53g
|
carbs: 53.20g
- -
Sat 11th: 691 * 53%
fat: 32.81g
|
protein: 27.53g
|
carbs: 76.55g
- -
Fri 10th: 1026 * 79%
fat: 45.93g
|
protein: 51.96g
|
carbs: 110.90g
- -
Mon 6th: 130 * 10%
fat: 2.58g
|
protein: 9.82g
|
carbs: 17.98g
- -
Wed 1st: 1053 81%
fat: 48.58g
|
protein: 79.86g
|
carbs: 82.97g
- -
June 2015
Tue 30th: 1796 * 138%
fat: 75.12g
|
protein: 108.34g
|
carbs: 183.78g
- -
Mon 29th: 785 * 60%
fat: 11.00g
|
protein: 69.00g
|
carbs: 107.50g
- -
Sun 28th: 1068 * 82%
fat: 34.28g
|
protein: 116.38g
|
carbs: 85.67g
- -
Sat 27th: 1036 80%
fat: 29.19g
|
protein: 125.25g
|
carbs: 78.51g
- -
Fri 26th: 1105 * 85%
fat: 27.75g
|
protein: 118.03g
|
carbs: 104.11g
- -
Thu 25th: 1099 * 85%
fat: 21.90g
|
protein: 119.79g
|
carbs: 110.94g
- -
Wed 24th: 1103 * 85%
fat: 23.80g
|
protein: 118.38g
|
carbs: 105.56g
- -
Tue 23rd: 1134 87%
fat: 30.47g
|
protein: 97.37g
|
carbs: 125.16g
- -
Mon 22nd: 694 * 53%
fat: 11.71g
|
protein: 76.52g
|
carbs: 73.67g
- -
Sun 21st: 1233 * 95%
fat: 36.82g
|
protein: 115.81g
|
carbs: 114.20g
4339*  3106
Sat 20th: 1007 * 77%
fat: 21.57g
|
protein: 109.71g
|
carbs: 103.25g
- -
Fri 19th: 756 * 58%
fat: 29.94g
|
protein: 28.11g
|
carbs: 101.44g
4033  3277
Thu 18th: 833 * 64%
fat: 42.40g
|
protein: 24.33g
|
carbs: 91.78g
- -
Wed 17th: 2082 * 160%
fat: 117.85g
|
protein: 60.87g
|
carbs: 195.38g
- -

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