Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1275 * 98%
fat: 44.73g
|
protein: 56.28g
|
carbs: 157.07g
4881  3606
Sat 20th: 1853 * 143%
fat: 91.95g
|
protein: 71.68g
|
carbs: 200.99g
4881  3028
Fri 19th: 1895 * 146%
fat: 86.05g
|
protein: 69.81g
|
carbs: 221.66g
5042  3147
Thu 18th: 1092 * 84%
fat: 64.55g
|
protein: 48.05g
|
carbs: 88.24g
4726  3634
Wed 17th: 1740 * 134%
fat: 75.67g
|
protein: 67.40g
|
carbs: 203.64g
5253  3513
Tue 16th: 947 * 73%
fat: 26.75g
|
protein: 37.01g
|
carbs: 150.01g
5358  4411
Mon 15th: 1187 * 91%
fat: 45.17g
|
protein: 49.70g
|
carbs: 147.29g
4936  3749
Sun 14th: 1276 * 98%
fat: 68.93g
|
protein: 59.86g
|
carbs: 106.03g
4656  3380
Sat 13th: 1370 * 105%
fat: 69.15g
|
protein: 73.70g
|
carbs: 112.90g
4881  3511
Fri 12th: 1249 96%
fat: 62.05g
|
protein: 105.93g
|
carbs: 65.44g
4545*  3296
Thu 11th: 1607 * 124%
fat: 76.49g
|
protein: 85.53g
|
carbs: 140.03g
4455  2848
Tue 9th: 890 * 68%
fat: 43.00g
|
protein: 23.00g
|
carbs: 99.00g
- -
Fri 5th: 605 * 47%
fat: 36.50g
|
protein: 21.50g
|
carbs: 48.00g
- -
July 2014
Tue 29th: 446 * 34%
fat: 18.30g
|
protein: 21.66g
|
carbs: 45.58g
- -
Mon 28th: 1766 * 136%
fat: 92.85g
|
protein: 95.69g
|
carbs: 135.66g
- -
Sun 27th: 2241 * 172%
fat: 123.98g
|
protein: 82.96g
|
carbs: 202.22g
5350  3109
Sat 26th: 1828 * 141%
fat: 104.75g
|
protein: 69.70g
|
carbs: 155.98g
4897  3069
Fri 25th: 1821 * 140%
fat: 106.29g
|
protein: 84.84g
|
carbs: 115.45g
5058  3237
Thu 24th: 110 * 8%
fat: 3.50g
|
protein: 11.00g
|
carbs: 13.00g
4741  4631
Wed 23rd: 1249 96%
fat: 58.69g
|
protein: 43.54g
|
carbs: 145.15g
4922  3673

Other Related Links

Members