Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 998 * 77%
fat: 48.97g
|
protein: 77.81g
|
carbs: 61.18g
- -
Thu 13th: 1695 130%
fat: 113.00g
|
protein: 81.00g
|
carbs: 82.00g
- -
Wed 12th: 1589 * 122%
fat: 93.91g
|
protein: 90.77g
|
carbs: 100.60g
- -
Tue 11th: 822 * 63%
fat: 45.05g
|
protein: 41.29g
|
carbs: 59.31g
- -
Mon 10th: 1504 * 116%
fat: 83.90g
|
protein: 71.68g
|
carbs: 109.97g
- -
Fri 7th: 1559 * 120%
fat: 83.44g
|
protein: 115.60g
|
carbs: 85.62g
- -
Thu 6th: 1511 * 116%
fat: 84.10g
|
protein: 99.69g
|
carbs: 95.30g
- -
Wed 5th: 1596 * 123%
fat: 90.42g
|
protein: 107.89g
|
carbs: 101.67g
5081*  3485
Mon 3rd: 422 * 32%
fat: 19.50g
|
protein: 27.50g
|
carbs: 40.50g
- -
Sun 2nd: 450 * 35%
fat: 32.75g
|
protein: 25.50g
|
carbs: 16.25g
- -
Sat 1st: 1535 * 118%
fat: 99.25g
|
protein: 95.78g
|
carbs: 75.20g
6696*  5161
June 2017
Wed 28th: 274 * 21%
fat: 13.29g
|
protein: 24.62g
|
carbs: 13.48g
- -
Tue 27th: 1544 * 119%
fat: 77.05g
|
protein: 74.52g
|
carbs: 137.46g
5711*  4167
Mon 19th: 864 * 66%
fat: 29.31g
|
protein: 61.48g
|
carbs: 93.47g
6141*  5277
Fri 16th: 913 * 70%
fat: 31.47g
|
protein: 65.90g
|
carbs: 92.93g
5850  4937
Thu 15th: 1473 * 113%
fat: 53.69g
|
protein: 89.50g
|
carbs: 154.58g
- -
Thu 8th: 563 * 43%
fat: 13.56g
|
protein: 46.58g
|
carbs: 60.90g
- -
Mon 5th: 1079 * 83%
fat: 37.01g
|
protein: 65.94g
|
carbs: 122.98g
6115*  5036
April 2017
Mon 24th: 1005 * 77%
fat: 41.52g
|
protein: 73.62g
|
carbs: 95.26g
- -
Sun 23rd: 1149 * 88%
fat: 47.58g
|
protein: 103.84g
|
carbs: 75.72g
- -

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