Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 14th: 1125 * 70%
fat: 48.55g
|
protein: 55.36g
|
carbs: 126.21g
- -
January 2018
Tue 30th: 50 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Sat 27th: 1570 * 98%
fat: 116.98g
|
protein: 109.42g
|
carbs: 24.61g
- -
Fri 26th: 1727 * 108%
fat: 118.57g
|
protein: 128.18g
|
carbs: 47.24g
- -
Thu 25th: 1595 * 100%
fat: 104.43g
|
protein: 124.33g
|
carbs: 39.65g
- -
Wed 24th: 1445 * 90%
fat: 107.55g
|
protein: 101.89g
|
carbs: 29.59g
- -
Tue 23rd: 1687 * 105%
fat: 103.50g
|
protein: 148.01g
|
carbs: 41.52g
- -
Mon 22nd: 1577 * 99%
fat: 100.13g
|
protein: 141.47g
|
carbs: 35.52g
- -
Sat 20th: 1599 * 100%
fat: 102.69g
|
protein: 135.54g
|
carbs: 36.04g
- -
Fri 19th: 1558 * 97%
fat: 110.02g
|
protein: 126.27g
|
carbs: 16.06g
- -
Thu 18th: 1557 * 97%
fat: 112.07g
|
protein: 122.86g
|
carbs: 26.82g
- -
Wed 17th: 1643 * 103%
fat: 107.31g
|
protein: 122.08g
|
carbs: 52.69g
- -
Tue 16th: 1614 * 101%
fat: 125.20g
|
protein: 113.39g
|
carbs: 18.44g
- -
Wed 10th: 795 * 50%
fat: 53.68g
|
protein: 64.32g
|
carbs: 11.77g
- -
Tue 9th: 1565 * 78%
fat: 94.14g
|
protein: 135.74g
|
carbs: 49.18g
- -
December 2017
Tue 19th: 1568 * 78%
fat: 113.44g
|
protein: 122.36g
|
carbs: 22.87g
- -
Mon 18th: 1623 81%
fat: 118.66g
|
protein: 127.04g
|
carbs: 15.47g
- -
Sun 17th: 1621 * 81%
fat: 119.80g
|
protein: 112.30g
|
carbs: 22.89g
- -
November 2017
Thu 30th: 1602 * 80%
fat: 105.60g
|
protein: 148.23g
|
carbs: 21.32g
- -
Wed 15th: 233 * 12%
fat: 28.56g
|
protein: 0.36g
|
carbs: 1.12g
- -

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