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Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 320 * 25%
fat: 15.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Mon 28th: 1766 * 136%
fat: 92.85g
|
protein: 95.69g
|
carbs: 135.66g
- -
Sun 27th: 2241 * 172%
fat: 123.98g
|
protein: 82.96g
|
carbs: 202.22g
5350  3109
Sat 26th: 1828 * 141%
fat: 104.75g
|
protein: 69.70g
|
carbs: 155.98g
4897  3069
Fri 25th: 1821 * 140%
fat: 106.29g
|
protein: 84.84g
|
carbs: 115.45g
5058  3237
Thu 24th: 110 * 8%
fat: 3.50g
|
protein: 11.00g
|
carbs: 13.00g
4741  4631
Wed 23rd: 1249 96%
fat: 58.69g
|
protein: 43.54g
|
carbs: 145.15g
4922  3673
Fri 18th: 835 * 64%
fat: 38.50g
|
protein: 19.00g
|
carbs: 66.00g
- -
Thu 17th: 666 * 51%
fat: 28.57g
|
protein: 41.28g
|
carbs: 65.19g
- -
Tue 15th: 550 42%
fat: 6.50g
|
protein: 58.00g
|
carbs: 74.00g
- -
Thu 3rd: 1777 * 137%
fat: 74.44g
|
protein: 81.00g
|
carbs: 134.15g
- -
May 2014
Sat 17th: 563 * 43%
fat: 32.90g
|
protein: 20.16g
|
carbs: 52.67g
- -
April 2014
Thu 3rd: 1071 * 82%
fat: 55.32g
|
protein: 59.15g
|
carbs: 81.98g
4935  3864
March 2014
Thu 27th: 387 * 30%
fat: 16.04g
|
protein: 23.60g
|
carbs: 35.92g
4629*  4242
Thu 13th: 879 * 68%
fat: 25.77g
|
protein: 67.36g
|
carbs: 96.90g
- -
February 2014
Thu 20th: 2500 * 192%
fat: 169.00g
|
protein: 139.00g
|
carbs: 110.00g
- -
Wed 12th: 480 * 37%
fat: 12.00g
|
protein: 29.00g
|
carbs: 64.00g
- -
January 2014
Fri 17th: 265 * 20%
fat: 17.50g
|
protein: 6.50g
|
carbs: 20.50g
- -
Wed 15th: 1564 * 120%
fat: 69.86g
|
protein: 52.91g
|
carbs: 190.00g
- -
Tue 14th: 720 * 55%
fat: 21.45g
|
protein: 26.16g
|
carbs: 109.58g
- -

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