Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 8th: 860 * 66%
fat: 38.96g
|
protein: 27.27g
|
carbs: 105.61g
4495*  3635
Thu 7th: 1470 * 113%
fat: 67.00g
|
protein: 41.00g
|
carbs: 178.00g
- -
Wed 6th: 712 * 55%
fat: 38.81g
|
protein: 22.27g
|
carbs: 68.81g
- -
March 2016
Thu 31st: 353 27%
fat: 11.02g
|
protein: 17.05g
|
carbs: 51.20g
4073  3720
Wed 30th: 1054 * 81%
fat: 39.73g
|
protein: 21.14g
|
carbs: 165.23g
4621*  3567
Tue 15th: 200 * 15%
fat: 1.68g
|
protein: 15.73g
|
carbs: 34.10g
- -
Mon 14th: 940 * 72%
fat: 37.53g
|
protein: 58.41g
|
carbs: 94.86g
- -
Sun 13th: 466 * 36%
fat: 25.75g
|
protein: 25.91g
|
carbs: 32.29g
- -
Fri 11th: 921 * 71%
fat: 25.78g
|
protein: 21.73g
|
carbs: 152.70g
- -
Tue 8th: 1525 * 117%
fat: 80.49g
|
protein: 38.32g
|
carbs: 161.89g
- -
Tue 1st: 377 * 29%
fat: 2.36g
|
protein: 11.61g
|
carbs: 82.03g
- -
October 2015
Thu 1st: 864 66%
fat: 43.10g
|
protein: 45.94g
|
carbs: 74.35g
4636*  3772
September 2015
Mon 7th: 478 * 37%
fat: 15.09g
|
protein: 22.88g
|
carbs: 66.67g
- -
Sun 6th: 407 * 31%
fat: 9.87g
|
protein: 27.26g
|
carbs: 52.25g
- -
Sat 5th: 1001 * 77%
fat: 36.59g
|
protein: 51.20g
|
carbs: 119.44g
- -
Fri 4th: 926 71%
fat: 48.25g
|
protein: 46.25g
|
carbs: 83.00g
- -
Thu 3rd: 762 * 59%
fat: 17.25g
|
protein: 55.50g
|
carbs: 99.50g
- -
August 2015
Sun 9th: 354 * 27%
fat: 12.80g
|
protein: 23.40g
|
carbs: 39.70g
- -
Sat 8th: 180 14%
fat: 1.50g
|
protein: 27.00g
|
carbs: 14.00g
- -
Tue 4th: 640 * 49%
fat: 17.00g
|
protein: 31.00g
|
carbs: 93.50g
- -

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