Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 6th: 1116 * 86%
fat: 34.13g
|
protein: 54.16g
|
carbs: 168.64g
4771*  3655
Wed 1st: 876 * 67%
fat: 61.23g
|
protein: 51.00g
|
carbs: 82.52g
- -
January 2017
Mon 30th: 326 * 25%
fat: 18.46g
|
protein: 8.64g
|
carbs: 34.08g
- -
Fri 20th: 1847 * 142%
fat: 83.30g
|
protein: 66.93g
|
carbs: 213.14g
- -
Thu 19th: 1199 * 92%
fat: 38.76g
|
protein: 62.24g
|
carbs: 159.43g
- -
Thu 12th: 2155 * 166%
fat: 88.39g
|
protein: 64.29g
|
carbs: 290.95g
- -
November 2016
Thu 17th: 311 * 24%
fat: 12.46g
|
protein: 16.08g
|
carbs: 33.84g
5346*  5035
Wed 16th: 1666 * 128%
fat: 45.93g
|
protein: 85.50g
|
carbs: 236.00g
- -
Tue 15th: 1015 * 78%
fat: 48.50g
|
protein: 30.00g
|
carbs: 113.00g
5602  4587
Mon 14th: 1241 * 95%
fat: 56.11g
|
protein: 56.62g
|
carbs: 123.18g
- -
Thu 10th: 455 * 35%
fat: 22.51g
|
protein: 36.84g
|
carbs: 24.89g
- -
Fri 4th: 1020 * 78%
fat: 62.00g
|
protein: 52.00g
|
carbs: 55.00g
- -
Thu 3rd: 1457 * 112%
fat: 82.34g
|
protein: 64.67g
|
carbs: 106.36g
- -
September 2016
Thu 1st: 752 * 58%
fat: 48.91g
|
protein: 20.91g
|
carbs: 60.46g
- -
June 2016
Wed 29th: 558 * 43%
fat: 34.18g
|
protein: 49.08g
|
carbs: 10.56g
- -
April 2016
Fri 8th: 860 * 66%
fat: 38.96g
|
protein: 27.27g
|
carbs: 105.61g
4495*  3635
Thu 7th: 1470 * 113%
fat: 67.00g
|
protein: 41.00g
|
carbs: 178.00g
- -
Wed 6th: 712 * 55%
fat: 38.81g
|
protein: 22.27g
|
carbs: 68.81g
- -
March 2016
Thu 31st: 353 27%
fat: 11.02g
|
protein: 17.05g
|
carbs: 51.20g
4073  3720
Wed 30th: 1054 * 81%
fat: 39.73g
|
protein: 21.14g
|
carbs: 165.23g
4621*  3567

Other Related Links

Members

Vegan Diet