Shawn007Skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 17th: 311 * 24%
fat: 12.46g
|
protein: 16.08g
|
carbs: 33.84g
5346*  5035
Wed 16th: 1666 * 128%
fat: 45.93g
|
protein: 85.50g
|
carbs: 236.00g
- -
Tue 15th: 1015 * 78%
fat: 48.50g
|
protein: 30.00g
|
carbs: 113.00g
5602  4587
Mon 14th: 1241 * 95%
fat: 56.11g
|
protein: 56.62g
|
carbs: 123.18g
- -
Thu 10th: 455 * 35%
fat: 22.51g
|
protein: 36.84g
|
carbs: 24.89g
- -
Fri 4th: 1020 * 78%
fat: 62.00g
|
protein: 52.00g
|
carbs: 55.00g
- -
Thu 3rd: 1457 * 112%
fat: 82.34g
|
protein: 64.67g
|
carbs: 106.36g
- -
September 2016
Thu 1st: 752 * 58%
fat: 48.91g
|
protein: 20.91g
|
carbs: 60.46g
- -
June 2016
Wed 29th: 558 * 43%
fat: 34.18g
|
protein: 49.08g
|
carbs: 10.56g
- -
April 2016
Fri 8th: 860 * 66%
fat: 38.96g
|
protein: 27.27g
|
carbs: 105.61g
4495*  3635
Thu 7th: 1470 * 113%
fat: 67.00g
|
protein: 41.00g
|
carbs: 178.00g
- -
Wed 6th: 712 * 55%
fat: 38.81g
|
protein: 22.27g
|
carbs: 68.81g
- -
March 2016
Thu 31st: 353 27%
fat: 11.02g
|
protein: 17.05g
|
carbs: 51.20g
4073  3720
Wed 30th: 1054 * 81%
fat: 39.73g
|
protein: 21.14g
|
carbs: 165.23g
4621*  3567
Tue 15th: 200 * 15%
fat: 1.68g
|
protein: 15.73g
|
carbs: 34.10g
- -
Mon 14th: 940 * 72%
fat: 37.53g
|
protein: 58.41g
|
carbs: 94.86g
- -
Sun 13th: 466 * 36%
fat: 25.75g
|
protein: 25.91g
|
carbs: 32.29g
- -
Fri 11th: 921 * 71%
fat: 25.78g
|
protein: 21.73g
|
carbs: 152.70g
- -
Tue 8th: 1525 * 117%
fat: 80.49g
|
protein: 38.32g
|
carbs: 161.89g
- -
Tue 1st: 377 * 29%
fat: 2.36g
|
protein: 11.61g
|
carbs: 82.03g
- -

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