Samiam-1952
Joined June 2010
Posts
300
Following
0
Followers
0
Weight History

Start Weight
256.0 lb
Lost so far: 35.6 lb

Current Weight
220.4 lb
Performance: losing 3.8 lb a week

Goal Weight
150.0 lb
Still to go: 70.4 lb

Samiam-1952's Weight History


Samiam-1952's Cookbook

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

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Samiam-1952's journal

16 March 2016

253.5

Samiam-1952's Recent Food & Exercise


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Samiam-1952's Own Activity

Samiam-1952 recorded a Weight Entry at 220.4 lb.
Samiam-1952 recorded a Weight Entry at 224.2 lb.
Samiam-1952 recorded a Weight Entry at 228.7 lb.
Samiam-1952 recorded a Weight Entry at 232.1 lb.

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