Samiam-1952

Start Weight:(20 May 14) 237.0 lb
Current Weight:(18 Apr 16) 249.4 lb
Goal Weight:150.0 lb
following: Samiam-1952's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Jun 10

Samiam-1952's Weight History


Samiam-1952's Cookbook

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

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Samiam-1952's journal

16 March 2016

253.5

Samiam-1952's Recent Food & Exercise

Samiam-1952's Recent Activity

Samiam-1952's Own Activity

Samiam-1952 recorded a Weigh In at 249.4 lb.

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