Samiam-1952

Start Weight:(20 May 14) 256.0 lb
Current Weight:(17 Jan 17) 246.0 lb
Goal Weight:150.0 lb
following: Samiam-1952's own diet
performance: losing 2.8 lb a week

FatSecret member since: 04 Jun 10

Samiam-1952's Weight History


Samiam-1952's Cookbook

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

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Samiam-1952's journal

16 March 2016

253.5

Samiam-1952's Recent Food & Exercise

Samiam-1952's Recent Activity

Samiam-1952's Own Activity

Samiam-1952 recorded a Weight Entry at 251.2 lb.

Samiam-1952's Buddies

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Other Member Diet Recent Activity

idiay supported Laura V Reich's Weight Entry.
brisbee recorded a Weight Entry at 170.2 lb.
lenny50 recorded a Weight Entry at 233.0 lb.
ravens1970 updated their Exercise Diary.
pjoeeoj updated their Food Diary.
SjF60 supported JeffinAurora's Journal Entry.
Cash500 added lettygaylor's Asian Burgers recipe to their cook book.
loveshope26 supported scresing's Weight Entry.