Sam2584
Joined January 2010
Posts
36
Following
1
Followers
4
Weight History

Start Weight
174.0 lb
Lost so far: 30.0 lb

Current Weight
144.0 lb
Performance: losing 1.8 lb a week

Goal Weight
135.0 lb
Still to go: 9.0 lb
25 yr, live in Brooklyn, NY. Own my own business, needless to say gym time is very limited. Im just tired of looking at myself and wishing i was someone else. Tired of wishing for things, time for me to go and get the things i want.
Feb 2011- I hit an all time high of 197lbs. Time to change
Feb 14, 2011- Started Atkins journey
Mar 14- I am down to 175. 22lbs in one month, YEY me
Apr 14- Ive done off plan for about a week ( family drama) gained some weight back on but i am still down i am 169.
May 14- been bad. Havent been sticking to plan the right way and i havent even added exercise. holding at 160 lbs.

June8, 2011
So today is my re-start of Atkins becuase ive cheated for the last 4 days. for some reason i seem to self sabotage myself when i am close to hitting a ten pound mark.
i am up 5lbs and regretting it. but all i can do it move forward.
Going to up the fats and lower protein , so we will see

Sam2584's Weight History


Sam2584's Latest Member Challenges

117
  Lose Another Dress Size!
status: Completed
ended: 26 Jul 11
view progress
 
  
135
  First Steps to Fitness
status: Completed
ended: 21 Mar 11
view progress
 


Following

thecoach
last weighin: gaining 30.7 lb a week Up
   



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Atkins


Sam2584's journal

18 February 2011

Keep Going, 40lbs left
on diet Atkins  

17 February 2011

starting again, i need to do this for me this time. I feel like crap, remember what you look like in pictures sam.... get over yoruself already
on diet Atkins  

Sam2584's Recent Food & Exercise


Sam2584's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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