Sagura

Start Weight:(28 Apr 10) 136.7 lb
Current Weight:(16 Nov 13) 123.5 lb
Goal Weight:116.8 lb
following: Sagura's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 28 Apr 10

Sagura's Weight History


Sagura's Buddies

sawsanah
last weighin: losing 1.1 lb a week Down
   
Sagura has 1 buddy


Sagura's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
view complete cookbook

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Members


Sagura's journal

30 March 2011

I started my diet again yesterday. I wanna loose 2-3 kgs i woke up this morning weighing 55
on diet Sagura's own diet  

28 April 2010

Idag, den 28 april 2010, väger jag 62 kgs.
on diet Sagura's own diet  

Sagura's Recent Food & Exercise

Sagura's Recent Activity

Sagura's Own Activity

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Sagura's Buddies

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