Sagura - Member

Sagura

Joined April 2010

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Weight History

Start Weight

136.7 lb

Lost so far: 19.8 lb

Current Weight

116.8 lb
Performance: losing 0.1 lb a week

Goal Weight

116.8 lb

Still to go: 0 lb

Sagura's Weight History

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

For a special treat, these light and fluffy pancakes will impress.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g

Lightened up version of a favorite classic recipe.

view complete cookbook

	1 tsp Olive Oil
	1/2 medium Onions
	1 cup shredded or chopped Lettuce
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Running - 6/mph