Sagura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: - - 1794* -
Tue 15th: 223 * 15%
fat: 4.61g
|
protein: 6.58g
|
carbs: 43.28g
- -
Wed 9th: 1080 * 72%
fat: 31.71g
|
protein: 48.02g
|
carbs: 153.84g
1712*  632
September 2016
Mon 19th: 1111 * 101%
fat: 52.92g
|
protein: 57.35g
|
carbs: 102.34g
- -
January 2016
Fri 8th: 86 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.60g
- -
Sun 3rd: 85 * 8%
fat: 0.20g
|
protein: 1.60g
|
carbs: 17.00g
- -
November 2015
Tue 10th: 296 * 27%
fat: 9.24g
|
protein: 12.50g
|
carbs: 42.98g
- -
June 2015
Fri 5th: - - 1556* -
May 2015
Tue 5th: 397 * 36%
fat: 21.87g
|
protein: 15.89g
|
carbs: 42.80g
- -
December 2014
Sun 7th: 874 * 79%
fat: 15.41g
|
protein: 31.81g
|
carbs: 149.19g
- -
Sat 6th: 246 * 22%
fat: 11.30g
|
protein: 9.73g
|
carbs: 23.25g
- -
Fri 5th: 226 * 19%
fat: 1.41g
|
protein: 8.84g
|
carbs: 48.47g
- -
April 2014
Mon 28th: 280 * 23%
fat: 4.00g
|
protein: 10.00g
|
carbs: 51.00g
- -
Sun 27th: 567 * 47%
fat: 11.23g
|
protein: 19.38g
|
carbs: 103.27g
- -
Fri 25th: 330 * 28%
fat: 12.77g
|
protein: 9.93g
|
carbs: 43.61g
- -
Wed 23rd: 186 * 16%
fat: 13.28g
|
protein: 2.74g
|
carbs: 16.28g
- -
March 2014
Wed 19th: 542 * 45%
fat: 3.23g
|
protein: 28.15g
|
carbs: 105.15g
- -
Mon 17th: 171 * 14%
fat: 0.58g
|
protein: 9.04g
|
carbs: 36.75g
- -
Sun 16th: 213 * 18%
fat: 8.57g
|
protein: 10.51g
|
carbs: 26.76g
1499*  1286
Thu 13th: - - 1560* -
Wed 12th: - - 1647* -
January 2014
Thu 16th: 132 * 11%
fat: 5.37g
|
protein: 4.31g
|
carbs: 18.35g
- -
Wed 15th: 816 * 68%
fat: 33.91g
|
protein: 34.70g
|
carbs: 101.88g
1618*  802
Tue 14th: 1129 94%
fat: 29.09g
|
protein: 60.89g
|
carbs: 171.31g
- -

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