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Sagura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 542 * 45%
fat: 3.23g
|
protein: 28.15g
|
carbs: 105.15g
- -
Mon 17th: 171 * 14%
fat: 0.58g
|
protein: 9.04g
|
carbs: 36.75g
- -
Sun 16th: 213 * 18%
fat: 8.57g
|
protein: 10.51g
|
carbs: 26.76g
1499*  1286
Thu 13th: - - 1560* -
Wed 12th: - - 1647* -
January 2014
Thu 16th: 132 * 11%
fat: 5.37g
|
protein: 4.31g
|
carbs: 18.35g
- -
Wed 15th: 816 * 68%
fat: 33.91g
|
protein: 34.70g
|
carbs: 101.88g
1618*  802
Tue 14th: 1129 94%
fat: 29.09g
|
protein: 60.89g
|
carbs: 171.31g
- -
December 2013
Sat 14th: 121 * 10%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
Tue 10th: 233 * 19%
fat: 4.31g
|
protein: 9.78g
|
carbs: 45.47g
- -
Mon 9th: 861 * 72%
fat: 37.99g
|
protein: 31.17g
|
carbs: 108.18g
1536*  675
Wed 4th: 196 * 16%
fat: 2.31g
|
protein: 8.84g
|
carbs: 39.76g
1541*  1345
November 2013
Sun 17th: 506 * 42%
fat: 18.65g
|
protein: 30.16g
|
carbs: 55.64g
1752*  1246
Sat 16th: 1076 * 90%
fat: 37.82g
|
protein: 42.86g
|
carbs: 137.69g
1748*  672
Fri 15th: 926 * 77%
fat: 41.82g
|
protein: 39.30g
|
carbs: 100.56g
1875*  949
Thu 14th: 1194 * 100%
fat: 25.57g
|
protein: 68.26g
|
carbs: 172.99g
2095*  901
October 2013
Sun 27th: 1069 * 89%
fat: 18.28g
|
protein: 35.93g
|
carbs: 195.10g
- -
Wed 23rd: - - 1701* -
Tue 22nd: 479 * 40%
fat: 12.59g
|
protein: 10.01g
|
carbs: 79.84g
- -
Sat 19th: 154 * 13%
fat: 1.40g
|
protein: 2.47g
|
carbs: 33.57g
- -
Mon 7th: 622 * 52%
fat: 48.14g
|
protein: 27.50g
|
carbs: 24.54g
- -
Sun 6th: 1221 * 102%
fat: 86.63g
|
protein: 57.86g
|
carbs: 58.35g
1474*  253
Sat 5th: 826 * 69%
fat: 37.11g
|
protein: 62.22g
|
carbs: 65.89g
- -

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