| September 2023 |
| Sat 16th: |
361 *
|
30%
|
fat: 7.98g |
| |
protein: 32.18g |
| |
carbs: 41.98g |
|
-
|
-
|
| Sun 3rd: |
628 *
|
52%
|
fat: 20.52g |
| |
protein: 56.94g |
| |
carbs: 57.50g |
|
-
|
-
|
| Fri 1st: |
301 *
|
25%
|
fat: 3.51g |
| |
protein: 19.01g |
| |
carbs: 53.87g |
|
-
|
-
|
| June 2022 |
| Thu 16th: |
393 *
|
33%
|
fat: 7.37g |
| |
protein: 31.97g |
| |
carbs: 51.55g |
|
-
|
-
|
| Tue 14th: |
568 *
|
47%
|
fat: 20.59g |
| |
protein: 18.34g |
| |
carbs: 78.22g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
390 *
|
32%
|
fat: 25.14g |
| |
protein: 14.40g |
| |
carbs: 27.33g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
2070 *
|
172%
|
fat: 97.43g |
| |
protein: 115.37g |
| |
carbs: 183.94g |
|
-
|
-
|
| February 2021 |
| Mon 15th: |
163 *
|
14%
|
fat: 8.86g |
| |
protein: 18.26g |
| |
carbs: 1.16g |
|
-
|
-
|
| Tue 9th: |
582 *
|
48%
|
fat: 32.64g |
| |
protein: 32.31g |
| |
carbs: 41.82g |
|
-
|
-
|
| Thu 4th: |
658 *
|
55%
|
fat: 32.16g |
| |
protein: 32.23g |
| |
carbs: 62.34g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
279 *
|
23%
|
fat: 5.77g |
| |
protein: 13.62g |
| |
carbs: 44.86g |
|
-
|
-
|
| Wed 13th: |
408 *
|
34%
|
fat: 31.93g |
| |
protein: 22.68g |
| |
carbs: 8.91g |
|
-
|
-
|
| Mon 11th: |
1342 *
|
112%
|
fat: 45.56g |
| |
protein: 66.31g |
| |
carbs: 184.30g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
1223 *
|
102%
|
fat: 53.64g |
| |
protein: 53.53g |
| |
carbs: 143.27g |
|
-
|
-
|
| Mon 12th: |
1118 *
|
93%
|
fat: 38.75g |
| |
protein: 59.82g |
| |
carbs: 137.61g |
|
-
|
-
|
| Sun 11th: |
2061 *
|
172%
|
fat: 109.72g |
| |
protein: 91.34g |
| |
carbs: 188.41g |
|
-
|
-
|
| Mon 5th: |
1791 *
|
149%
|
fat: 74.63g |
| |
protein: 56.69g |
| |
carbs: 239.45g |
|
1594*
|
 197
|
| Fri 2nd: |
888 *
|
74%
|
fat: 9.12g |
| |
protein: 28.38g |
| |
carbs: 165.31g |
|
-
|
-
|
| September 2020 |
| Sun 20th: |
549 *
|
46%
|
fat: 31.35g |
| |
protein: 32.13g |
| |
carbs: 35.94g |
|
-
|
-
|
| July 2020 |
| Wed 8th: |
231 *
|
19%
|
fat: 11.97g |
| |
protein: 4.67g |
| |
carbs: 26.11g |
|
-
|
-
|
