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Sagura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 52 * 4%
fat: 0.31g
|
protein: 1.19g
|
carbs: 12.26g
- -
March 2013
Mon 25th: 565 * 47%
fat: 22.50g
|
protein: 23.93g
|
carbs: 74.50g
- -
January 2013
Sun 13th: 1242 * 104%
fat: 27.02g
|
protein: 70.31g
|
carbs: 178.97g
- -
December 2012
Thu 20th: 270 * 22%
fat: 11.24g
|
protein: 9.93g
|
carbs: 35.13g
- -
Wed 19th: 710 * 59%
fat: 23.34g
|
protein: 35.70g
|
carbs: 89.59g
- -
Tue 18th: 631 * 53%
fat: 18.60g
|
protein: 18.82g
|
carbs: 100.95g
- -
Sun 16th: 1002 * 84%
fat: 25.23g
|
protein: 72.68g
|
carbs: 125.50g
- -
Fri 14th: - - 1528* -
Sun 9th: 186 * 16%
fat: 6.12g
|
protein: 10.04g
|
carbs: 27.41g
- -
Thu 6th: 191 * 16%
fat: 15.00g
|
protein: 3.27g
|
carbs: 15.41g
- -
November 2012
Wed 21st: 157 * 13%
fat: 5.62g
|
protein: 8.62g
|
carbs: 21.16g
- -
September 2012
Tue 18th: 116 * 10%
fat: 1.62g
|
protein: 3.54g
|
carbs: 26.41g
- -
Wed 12th: 634 * 53%
fat: 23.89g
|
protein: 21.40g
|
carbs: 86.72g
- -
August 2012
Tue 14th: 125 * 10%
fat: 1.62g
|
protein: 4.60g
|
carbs: 26.32g
1598*  1473
Mon 13th: 95 * 8%
fat: 1.62g
|
protein: 4.10g
|
carbs: 18.82g
- -
January 2012
Sun 22nd: 148 * 12%
fat: 4.41g
|
protein: 3.94g
|
carbs: 23.56g
- -
Thu 19th: 126 * 10%
fat: 5.30g
|
protein: 2.64g
|
carbs: 18.20g
- -
Wed 18th: 899 * 75%
fat: 26.02g
|
protein: 73.56g
|
carbs: 90.08g
- -
Tue 17th: 1093 * 91%
fat: 59.19g
|
protein: 32.48g
|
carbs: 106.61g
- -
Mon 16th: 1150 * 96%
fat: 31.84g
|
protein: 54.37g
|
carbs: 168.16g
- -
Sun 15th: 1071 67%
fat: 29.22g
|
protein: 54.81g
|
carbs: 149.95g
- -

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