Safire - Member

Safire

Joined January 2010

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Following

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Weight History

Start Weight

232.0 lb

Lost so far: 0 lb

Current Weight

232.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 82.0 lb

Safire's Weight History

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Safire's Latest Member Challenges

173

Dance Like No One's Watching!

status:	Completed
ended:	12 Apr 10
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Safire's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

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Safire's Recent Food & Exercise

	1 serving vinegrette
	2 cups shredded or chopped salad
	1 cup sliced mango
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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Safire's Groups

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..

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Safire's Weight History

Safire's Latest Member Challenges

Safire's Cookbook

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Safire's Recent Food & Exercise

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