SLMW

Start Weight:(08 Sep 13) 156.0 lb
Current Weight:(10 Oct 14) 144.0 lb
Goal Weight:135.0 lb
following: The Hacker's Diet
performance: losing 1.1 lb a week

FatSecret member since: 19 Sep 11

SLMW's Weight History


SLMW's Latest Member Challenges

83
  10 Percent in 10 Weeks
status: Completed
ended: 05 Dec 11
view progress
 
 


SLMW's Cookbook

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
view complete cookbook

Other Related Links

Members

The Hacker's Diet


SLMW's journal

18 October 2011

Started off 4 weeks late because that is how long it took me to read the book but now that I have started I am sticking to it well for day 1 and 2. E ...
on diet The Hacker's Diet  

SLMW's Recent Food & Exercise

SLMW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

SLMW's Recent Activity

SLMW's Own Activity

No recent activity.

SLMW's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 192.0 lb.
kilna recorded a Weigh In at 219.0 lb.