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Community > Members > Russ C

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Russ C

Start Weight:	(22 Jan 13) 250.0 lb
Current Weight:	(16 Jun 13) 234.2 lb
Goal Weight:	200.0 lb

following: Weight Watchers
performance: gaining 0.2 lb a week

FatSecret member since: 29 Jan 11

Russ C's Weight History

view Russ C's complete history

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Russ C's journal

22 September 2011

Lets start again.

on diet Russ C's own diet

31 January 2011

Actually weighed myself, 260 was a guess... ;-)

on diet Russ C's own diet losing 12.3 lb a week

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Russ C's Recent Food & Exercise

	4 mugs Coffee
	1 medium Bananas
	6 servings French Vanilla Coffee Creamer
	Housework
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)

view diet calendar

Russ C's Recent Activity

Russ C's own activity

	recorded a weigh in at 234.2 lb.
	recorded a weigh in at 234.0 lb.
	recorded a weigh in at 234.8 lb.
	recorded a weigh in at 233.2 lb.

Russ C's Buddies

No recent activity.

Weight Watchers Recent Activity

	supaphat recorded a weigh in at 195.5 lb.
	Shazzyb and sarbearsmom are now buddies.
	simonj recorded a weigh in at 250.0 lb.
	Losingin13 recorded a weigh in at 201.0 lb.
	Weav1966 recorded a weigh in at 210.0 lb.
	DB71864 recorded a weigh in at 175.3 lb.
	BEKsMom3 updated their Food Diary.
	RyoMisaki recorded a weigh in at 516.4 lb.