Russ C
Joined January 2011
Posts
77
Following
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Weight History

Start Weight
265.0 lb
Lost so far: 29.0 lb

Current Weight
236.0 lb
Performance: losing 1.6 lb a week

Goal Weight
175.0 lb
Still to go: 61.0 lb

Russ C's Weight History


Russ C's Cookbook

cals: 283kcal | fat: 4.33g | carbs: 25.39g | prot: 31.59g
Venison Stew
A hearty stew with deer steak, potatoes and plenty of vegetables.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
cals: 295kcal | fat: 11.63g | carbs: 31.30g | prot: 18.47g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 212kcal | fat: 5.82g | carbs: 2.20g | prot: 35.80g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
view complete cookbook

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Weight Watchers


Russ C's journal

22 September 2011

Lets start again.
on diet Russ C's own diet  

31 January 2011

Actually weighed myself, 260 was a guess... ;-)
on diet Russ C's own diet  

Russ C's Recent Food & Exercise