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Russ C
Russ C
Joined January 2011
Posts
108
Following
0
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Weight History
Start Weight
263.7 lb
Lost so far:
2.8 lb
Current Weight
260.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
85.9 lb
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Russ C's Weight History
view Russ C's complete history
Russ C's Cookbook
cals: 283kcal | fat: 4.34g | carbs: 25.38g | prot: 31.59g
Venison Stew
A hearty stew with deer steak, potatoes and plenty of vegetables.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
cals: 295kcal | fat: 11.63g | carbs: 31.30g | prot: 18.47g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 212kcal | fat: 5.82g | carbs: 2.21g | prot: 35.81g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
view complete cookbook
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Russ C's Recent Food & Exercise
1 cup 2% Fat Milk
1 serving General Mills Cheerios
1 serving Great Value Sharp Cheddar Cheese
Cleaning
Housework
Calisthenics (light, e.g. home exercise)
view diet calendar