Date started: 22 Jan 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 263.7 lb
26 Jun 22	260.9 lb	Reasonably Well
05 Jun 22	261.7 lb	Reasonably Well
29 May 22	261.6 lb	Reasonably Well
22 May 22	263.7 lb	Reasonably Well
21 Feb 21	247.8 lb	Reasonably Well
19 Dec 20	248.2 lb	Reasonably Well
08 Nov 20	246.8 lb	Reasonably Well
13 Sep 20	244.2 lb	Reasonably Well
11 Sep 20	244.4 lb	Reasonably Well
06 Sep 20	245.8 lb	Reasonably Well
16 Aug 20	245.2 lb	Reasonably Well
09 Aug 20	243.2 lb	Reasonably Well
25 Jul 20	242.8 lb	Reasonably Well
12 Jul 20	243.2 lb	Reasonably Well
28 Jun 20	244.2 lb	Reasonably Well
26 Apr 20	245.0 lb	Reasonably Well
22 Jan 20	241.0 lb	Reasonably Well
14 Dec 19	241.8 lb	Reasonably Well
07 Dec 19	242.0 lb	Reasonably Well
30 Nov 19	243.4 lb	Reasonably Well
17 Nov 19	246.6 lb	Reasonably Well
10 Nov 19	244.4 lb	Reasonably Well
03 Nov 19	244.0 lb	Reasonably Well
11 Aug 19	246.8 lb	Reasonably Well
28 Jul 19	248.4 lb	Reasonably Well
31 Mar 19	241.0 lb	Reasonably Well
24 Mar 19	242.4 lb	Reasonably Well
17 Mar 19	245.2 lb	Reasonably Well
03 Nov 18	237.0 lb	Reasonably Well
21 Oct 18	235.6 lb	Reasonably Well
14 Oct 18	237.4 lb	Reasonably Well
19 Aug 18	236.0 lb	Reasonably Well
12 Aug 18	237.6 lb	Reasonably Well
15 Jul 18	237.8 lb	Reasonably Well
08 Jul 18	238.6 lb	Reasonably Well
10 Jun 18	240.4 lb	Reasonably Well
03 Jun 18	241.6 lb	Reasonably Well
28 May 18	242.4 lb	Reasonably Well
20 May 18	243.2 lb	Reasonably Well
13 May 18	244.6 lb	Reasonably Well
16 Apr 18	247.4 lb	Reasonably Well
01 Apr 18	247.8 lb	Reasonably Well
11 Mar 18	249.8 lb	Reasonably Well
04 Mar 18	251.4 lb	Reasonably Well
25 Feb 18	251.0 lb	Reasonably Well
18 Feb 18	251.4 lb	Reasonably Well
11 Feb 18	253.4 lb	Reasonably Well
04 Feb 18	254.6 lb	Reasonably Well
28 Jan 18	257.2 lb	Reasonably Well
14 Jan 18	258.4 lb	Reasonably Well
13 Jan 18	259.8 lb	Reasonably Well
07 Jan 18	260.2 lb	Reasonably Well
01 Jan 18	267.0 lb	Reasonably Well
19 Nov 17	263.0 lb	Reasonably Well
05 Nov 17	262.4 lb	Reasonably Well
09 Apr 17	248.0 lb	Reasonably Well
02 Apr 17	239.0 lb	Reasonably Well
13 Feb 17	243.4 lb	Reasonably Well
22 Jan 17	247.0 lb	Reasonably Well
16 Jan 17	248.6 lb	Reasonably Well
28 Aug 16	240.6 lb	Reasonably Well
22 Aug 16	242.6 lb	Reasonably Well
07 Jul 13	232.2 lb	Reasonably Well
24 Jun 13	233.8 lb	Reasonably Well
16 Jun 13	234.2 lb	Reasonably Well
09 Jun 13	234.0 lb	Reasonably Well
02 Jun 13	234.8 lb	Reasonably Well
26 May 13	233.2 lb	Reasonably Well
19 May 13	235.2 lb	Reasonably Well
05 May 13	236.4 lb	Reasonably Well
28 Apr 13	236.6 lb	Reasonably Well
21 Apr 13	235.2 lb	Reasonably Well
14 Apr 13	236.0 lb	Reasonably Well
07 Apr 13	238.0 lb	Reasonably Well
31 Mar 13	239.2 lb	Reasonably Well
24 Mar 13	243.0 lb	Reasonably Well
17 Mar 13	240.4 lb	Reasonably Well
10 Mar 13	243.2 lb	Reasonably Well
03 Mar 13	243.8 lb	Reasonably Well
24 Feb 13	244.6 lb	Reasonably Well
17 Feb 13	245.8 lb	Reasonably Well
10 Feb 13	246.2 lb	Reasonably Well
03 Feb 13	248.0 lb	Reasonably Well
27 Jan 13	250.2 lb	Reasonably Well
22 Jan 13	263.7 lb	Reasonably Well

Date started: 29 Jan 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 260.0 lb
20 Jan 13	250.4 lb	Reasonably Well
14 Jan 13	255.3 lb	Reasonably Well
29 Feb 12	231.4 lb	Reasonably Well
19 Feb 12	230.0 lb	Reasonably Well
29 Jan 12	226.8 lb	Reasonably Well
14 Jan 12	227.8 lb	Reasonably Well
06 Jan 12	228.6 lb	Reasonably Well
03 Jan 12	238.6 lb	Reasonably Well
19 Dec 11	234.4 lb	Reasonably Well
02 Dec 11	230.6 lb	Reasonably Well
21 Nov 11	232.6 lb	Reasonably Well
14 Nov 11	235.2 lb	Reasonably Well
22 Oct 11	237.5 lb	Reasonably Well
10 Oct 11	245.0 lb	Reasonably Well
25 Sep 11	247.0 lb	100%
22 Sep 11	250.0 lb	100%
08 Mar 11	248.5 lb	Reasonably Well
01 Mar 11	251.5 lb	Reasonably Well
18 Feb 11	252.5 lb	Poorly
08 Feb 11	255.5 lb	Reasonably Well
31 Jan 11	256.5 lb	Reasonably Well
29 Jan 11	260.0 lb	Not Applicable