Roco - Member

Roco

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 1.0 lb

Current Weight

139.0 lb
Performance: losing 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 14.0 lb

Roco's Weight History

view Roco's complete history

Following

	devonlape
	last weighin: gaining 0.9 lb a week

	txkitty
	last weighin: gaining 0.8 lb a week

Roco's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

Roco's Latest Posts

Calories Fat, carbs and etc.
Thank you all very much ! Great help Smile

posted 03 May 2012, 15:52

Calories Fat, carbs and etc.
Does anyone know what the break down of calories, fat, carbs, sugar, fiber etc. a women should have each day?
I am 43 years old, 5 foot 2 inchs and weigh 140 and would love to loss 15 to 20 pounds. I've been eating alot of salads but I am not sure if I am eating the right things to loss?

Sad