Joined January 2010
Weight History

Start Weight
127.0 lb
Lost so far: 10.0 lb

Current Weight
117.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
110.0 lb
Still to go: 7.0 lb

devonlape's Weight History

devonlape's Latest Member Challenges

  Summer Bikini Challenge!
status: Completed
ended: 05 Apr 10
view progress


last weighin: losing 0.6 lb a week Down
only visible to followers

devonlape's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
view complete cookbook

devonlape's Latest Posts

Recording Interval Training
I use my itreadmill app on my ipod touch and use the average speed for mine. I'm sure I run a bit faster, but I would rather under shoot my burn than over shoot it.
posted 02 Jan 2011, 19:05
Road trip foods
I grill chicken and make salads. I keep them in a little cooler with a few different pieces of fruit (apple, banana, plum, cut strawberries) I take all my food with me each day so I don't get sucked into making poor choices just because I am hungry.
posted 28 Oct 2010, 14:14
Dieting in Silence or Full Disclosure
I told most of my family, now strangers ask me at the gym because I lost 50 pounds,and I am only 5 feet tall so it made a difference. I did a fitness competition at my gym for 12 weeks so everyone knew due to the restricted diet.
I am proud of myself, but 1 day a week I eat whatever I want for one meal. Usually mozzarella sticks at my favorite pizza place. Good luck everybody.
posted 14 Oct 2010, 15:35
Looking at what other people eat
Vita muffins chocolate muffin tops, yummy for only 100 calories!
posted 14 Oct 2010, 15:26
Heart Rate Monitor, Do you have one? is it accurate? What do you have?
Started running. Did a 5k and a half marathon. But Want to start training for a full marathon, looking for a good heart rate monitor that doesn't look like it came out of a cracker jack box.
posted 13 Oct 2010, 18:39
view all devonlape's posts

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devonlape's journal

04 April 2010

My gym competition ends on Wednesday, here's hoping I don't slip up after it ends.
on diet devonlape's own diet  

11 March 2010

Started at 160 lbs a year ago and am now 114. I cannot believe how much energy I have again. The only down side is having to buy new clothes every so ...
on diet devonlape's own diet  

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devonlape's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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