RobinlKirby
Joined February 2011
Posts
33
Following
4
Followers
3
Weight History

Start Weight
240.0 lb
Lost so far: 21.4 lb

Current Weight
218.6 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 68.6 lb

RobinlKirby's Weight History


Following

kelli_231
on diet Atkins
only visible to followers
 
Janwt
last weighin: losing 13.3 lb a week Down
hollycurry
on diet Atkins
only visible to followers
 
maw1966
on diet Atkins
last weighin: losing 0.5 lb a week Down


RobinlKirby's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
view complete cookbook

RobinlKirby's Latest Posts

Need Help
Thank you Lindsay Smile
posted 21 Feb 2015, 11:33
Need Help
Trying to follow Adkins and need and want to lose the baby weight. But don't how to adjust Adkins to my situation. I am eating better but still would like something to follow.
posted 20 Feb 2015, 22:04
Need Help
I Just started back and want to lose my baby weight but am having trouble staying under 20 carbs and not be lightheaded. I am breastfeeding and plan to continue for several more months. I do fine on breakfast and sometimes lunch but then feel lightheaded and shaky so I eat poorly Sad. Any ideas or suggestions on how to fix this problem would be appreciated!
posted 20 Feb 2015, 21:40
RobinlKirby has submitted 3 posts

Other Related Links

Members

Atkins


RobinlKirby's journal

27 March 2017

Yay
on diet Atkins  

21 January 2017

New start.
on diet Atkins  

RobinlKirby's Recent Food & Exercise


RobinlKirby's Recent Activity

RobinlKirby's Own Activity

RobinlKirby recorded a Weight Entry at 218.6 lb.
RobinlKirby recorded a Weight Entry at 219.4 lb.
RobinlKirby is following Janwt.
RobinlKirby added alexis trask's Breakfast Chili Reino recipe to their cook book.

Following

kelli_231 recorded a Weight Entry at 175.0 lb.

Atkins Recent Activity

gz9gjg commented on DollfaceChills's Journal Entry.
mamamc7 commented on DollfaceChills's Journal Entry.
proctorleo commented on From371to184's Journal Entry.
Tina30 updated their Food Diary.
diehard3 recorded a Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
MarieRemie recorded a Weight Entry at 153.0 lb.