RobinlKirby
Joined February 2011
Posts
34
Following
4
Followers
3
Weight History

Start Weight
240.0 lb
Lost so far: 26.4 lb

Current Weight
213.6 lb
Performance: losing 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 63.6 lb

RobinlKirby's Weight History


Following

kelli_231
on diet Atkins
only visible to followers
 
Janwt
last weighin: losing 13.3 lb a week Down
hollycurry
on diet Atkins
only visible to followers
 
maw1966
on diet Atkins
last weighin: losing 0.5 lb a week Down


RobinlKirby's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
view complete cookbook

RobinlKirby's Latest Posts

Need Help
Thank you Lindsay Smile
posted 21 Feb 2015, 11:33
Need Help
Trying to follow Adkins and need and want to lose the baby weight. But don't how to adjust Adkins to my situation. I am eating better but still would like something to follow.
posted 20 Feb 2015, 22:04
Need Help
I Just started back and want to lose my baby weight but am having trouble staying under 20 carbs and not be lightheaded. I am breastfeeding and plan to continue for several more months. I do fine on breakfast and sometimes lunch but then feel lightheaded and shaky so I eat poorly Sad. Any ideas or suggestions on how to fix this problem would be appreciated!
posted 20 Feb 2015, 21:40
RobinlKirby has submitted 3 posts

Other Related Links

Members

Atkins


RobinlKirby's journal

27 March 2017

Yay
on diet Atkins  

21 January 2017

New start.
on diet Atkins  

RobinlKirby's Recent Food & Exercise


RobinlKirby's Recent Activity

RobinlKirby's Own Activity

RobinlKirby recorded a Weight Entry at 213.6 lb.

Following

kelli_231 recorded a Weight Entry at 180.5 lb.

Atkins Recent Activity

bankgirl1 recorded a Weight Entry at 215.4 lb.
murphthesurf commented on From371to184's Journal Entry.
ndubbs87 recorded a Journal Entry and a Weight Entry at 189.4 lb.
From371to184 recorded a Journal Entry.
FertileVerve recorded a Weight Entry at 176.2 lb.
wccny10 recorded a Weight Entry at 230.0 lb.
Stirling007 recorded a Weight Entry at 205.0 lb.
Smitty Le recorded a Weight Entry at 114.2 lb.