Rivendellinn
Joined September 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 143.0 lb

Current Weight
334.0 lb
Performance: gaining 23.0 lb a week

Goal Weight
140.0 lb
Still to go: 194.0 lb

Rivendellinn's Weight History


Rivendellinn's Latest Member Challenges

82
  Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
view progress
 
  
50
  Set Fitness targets and stick to them!
status: Completed
ended: 07 Dec 11
view progress
 


Rivendellinn's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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Rivendellinn's journal

06 November 2011

Had `free’ personal training session at gym on Thur and my thighs are still hurting. Was only about 15 mins of actual working out with free weights and ...

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