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Rivendellinn

Start Weight:	(09 Sep 11) 191.0 lb
Current Weight:	(02 Jan 12) 334.0 lb
Goal Weight:	140.0 lb

following: Rivendellinn's own diet
performance: gaining 23.0 lb a week

FatSecret member since: 22 Sep 11

Rivendellinn's Weight History

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Rivendellinn's latest member challenges

Exercise 350 calories daily

status:	Completed
ended:	10 Dec 11
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Set Fitness targets and stick to them!

status:	Completed
ended:	07 Dec 11
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Rivendellinn's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

Blueberry Compote

A delicious blueberry sauce made with fresh blueberries.

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

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Rivendellinn's journal

(1 comment)

06 November 2011

Had `free’ personal training session at gym on Thur and my thighs are still hurting. Was only about 15 mins of actual working out with free weights and ...

on diet Rivendellinn's own diet losing 0.5 lb a week

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Rivendellinn's Recent Food & Exercise

	1 cake or patty Fish Cake or Patty
	1 medium potato
	2 servings Fully Cooked Turkey Sausage Links
	Calisthenics (light, e.g. home exercise)
	Pilates
	Desk Work

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Rivendellinn's Recent Activity

Rivendellinn's own activity

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