This Challenge ended 3 years ago

About this Challenge:

Set your weekly exercise target, and aim to achieve it every week.

Final Challenge Progress Results

desiree353 Total Progress: 7.29 %  (Down 10.2 lb)
asymons1 Total Progress: 5.23 %  (Down 8.0 lb)
gunnter Total Progress: 3.52 %  (Down 9.5 lb)
BethBo Total Progress: 3.33 %  (Down 4.0 lb)
GeorgiaSun Total Progress: 2.31 %  (Down 3.6 lb)
Fictitious Character Total Progress: 2.08 %  (Down 5.0 lb)
Rivendellinn Total Progress: 1.61 %  (Down 3.0 lb)
ashkyns Total Progress: 1.59 %  (Down 4.5 lb)
khenry63 Total Progress: 1.14 %  (Down 2.0 lb)
DairyKing Total Progress: 1.11 %  (Down 2.5 lb)
Aylen Total Progress: 0.98 %  (Down 2.0 lb)
Mima92 Total Progress: 0.90 %  (Down 2.0 lb)
TQ8 Total Progress: 0.78 %  (Down 1.8 lb)
habibm Total Progress: 0.66 %  (Down 2.2 lb)
debyweby Total Progress: 0.44 %  (Down 0.8 lb)
rosemarymarkham Total Progress: 0.31 %  (Down 0.6 lb)
Scarra Total Progress: 0.00 %  (Steady 0 lb)
sazy Total Progress: 0.00 %  (Up 0.0 lb)
Huskerland3 Total Progress: 0.21 %  (Up 0.5 lb)
lkrwax Total Progress: 0.29 %  (Up 0.4 lb)
hyper8 Total Progress: 0.34 %  (Up 0.5 lb)
reti856 Total Progress: 2.40 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Maintain your target for first week

Guidelines:
Set your target for the no of calories you want to burn in Week 1. Make sure you achieve this!
85% Successful

Latest Results Feedback

Failed: 21 Nov 11 by gunnter
"sick all week, but I did follow my diet plan"


Weeks 2 to 3

Increase target by 200 cals a week

Guidelines:
Try to use another machine at the gym, for an extra 10-20 mins, or have an extra jog for 10 mins .
57% Successful

Latest Results Feedback

Failed: 21 Nov 11 by gunnter
"Sick all week, but I did follow my diet plan"


Weeks 3 to 4

Increase target by 100 cals a week

Guidelines:
Should be doing well. Now try up the burn even more, one more extra burst.
45% Successful

Latest Results Feedback

Successful: 06 Dec 11 by TQ8
"flew past this week made all my intensive execise sessions and added one"


Latest Challenge Posts

Hope we can achieve this,
Well Done all, keep going now till next wednesday and your sure to feel good :)
by Scarra on 10 Nov 11 03:48 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 08 December 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Dec 11
duration: 4 Weeks
reporting: Once a Week
participants: 50
privacy: Public
administrators: Scarra
created: 02 November 2011

All Mini-challenges:

1. Maintain your target for first week ( weeks 1 to 2 )
2. Increase target by 200 cals a week ( weeks 2 to 3 )
3. Increase target by 100 cals a week ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.61 %  (Down 57.3 lb)

Week 3:

All Participants 0.60 %  (Down 56.1 lb)

Week 2:

All Participants 0.44 %  (Down 40.9 lb)

Week 1:

All Participants 0.15 %  (Down 14.4 lb)

Latest Photos



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by Aylen
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by jennmorris
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