November 2011 |
Sun 6th: |
-
|
-
|
|
2055*
|
-
|
Sat 5th: |
2167 *
|
103%
|
fat: 111.50g |
| |
protein: 115.61g |
| |
carbs: 189.10g |
|
2721*
|
554
|
October 2011 |
Mon 3rd: |
1626 *
|
77%
|
fat: 71.47g |
| |
protein: 80.91g |
| |
carbs: 172.77g |
|
2426*
|
800
|
Sun 2nd: |
1756 *
|
84%
|
fat: 74.04g |
| |
protein: 67.41g |
| |
carbs: 206.14g |
|
3107*
|
1351
|
Sat 1st: |
1745 *
|
83%
|
fat: 66.80g |
| |
protein: 92.59g |
| |
carbs: 208.71g |
|
2735*
|
990
|
September 2011 |
Mon 26th: |
1558 *
|
74%
|
fat: 39.46g |
| |
protein: 54.79g |
| |
carbs: 263.17g |
|
2541*
|
983
|
Sun 25th: |
325 *
|
15%
|
fat: 13.72g |
| |
protein: 19.97g |
| |
carbs: 33.40g |
|
-
|
-
|
Fri 23rd: |
1825 *
|
87%
|
fat: 47.44g |
| |
protein: 69.03g |
| |
carbs: 301.41g |
|
2757*
|
932
|
Thu 22nd: |
1479 *
|
70%
|
fat: 37.26g |
| |
protein: 70.21g |
| |
carbs: 219.36g |
|
3000*
|
1521
|
Tue 20th: |
1054 *
|
50%
|
fat: 20.66g |
| |
protein: 56.17g |
| |
carbs: 165.13g |
|
3225*
|
2171
|
Wed 14th: |
606 *
|
29%
|
fat: 9.86g |
| |
protein: 27.56g |
| |
carbs: 117.36g |
|
-
|
-
|
Tue 13th: |
1298 *
|
62%
|
fat: 43.49g |
| |
protein: 79.75g |
| |
carbs: 155.67g |
|
3241*
|
1943
|
Mon 12th: |
1750 *
|
83%
|
fat: 70.45g |
| |
protein: 55.83g |
| |
carbs: 253.55g |
|
2967*
|
1217
|
Sun 11th: |
1940 *
|
92%
|
fat: 70.79g |
| |
protein: 64.53g |
| |
carbs: 250.72g |
|
3000*
|
1060
|
Sat 10th: |
1753 *
|
83%
|
fat: 75.25g |
| |
protein: 61.78g |
| |
carbs: 214.25g |
|
2632*
|
879
|
Fri 9th: |
1983 *
|
94%
|
fat: 62.18g |
| |
protein: 90.36g |
| |
carbs: 287.03g |
|
3734*
|
1751
|
Thu 8th: |
1072 *
|
51%
|
fat: 51.35g |
| |
protein: 70.53g |
| |
carbs: 85.03g |
|
3066*
|
1994
|
February 2011 |
Fri 4th: |
1146 *
|
-
|
fat: 58.20g |
| |
protein: 27.63g |
| |
carbs: 126.66g |
|
-
|
-
|