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Richardls659
Richardls659
Joined August 2011
Posts
118
Following
2
Followers
2
Weight History
Start Weight
241.0 lb
Lost so far:
46.0 lb
Current Weight
195.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
170.0 lb
Still to go:
25.0 lb
Follow
Started at 314 down to 244. Im using a Low Carb and low fat diet with work out 3 to 5 days a week (Hour +) I do around 40 Mins on weights and 45 mins doing cardo. My goal is to get to about 180 by June of 2012. I'm a white male 52 years old.
Richardls659's Weight History
view Richardls659's complete history
Richardls659's Latest Member Challenges
163
Biggest Loser Fall 2011
status:
Completed
ended:
20 Dec 11
view progress
174
40+ lbs by Christmas
status:
Completed
ended:
19 Dec 11
view progress
view all Richardls659's challenges
Following
dfrosty
last weighin:
gaining 0.7 lb a week
mdvore
last weighin:
gaining 2.3 lb a week
Richardls659's Latest Photos
At the gym 9-11-2011
in challenge
~~~Drop 30lbs by Thanksgiving~~~
no comments
Me on 8-9-2011
in group
50's with 50-100 lbs to Lose
2 comments
Me on 8-11-2011
in group
50's with 50-100 lbs to Lose
no comments
Richardls659's Cookbook
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
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Richardls659's Recent Food & Exercise
1 cup cooked Quick Oatmeal (1 or 3 Minutes)
10
oz boneless
Chicken Breast
1 serving StarKist Foods Tuna Creations Zesty Lemon Pepper
Weight Training (moderate)
Exercise machine (fast)
Walking (moderate) - 3/mph
view diet calendar
Richardls659's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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