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Raygn
Raygn
Joined March 2011
Posts
50
Following
1
Followers
1
Weight History
Start Weight
224.0 lb
Lost so far:
57.6 lb
Current Weight
166.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
31.4 lb
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Raygn's Weight History
view Raygn's complete history
Raygn's Latest Member Challenges
52
Zumba the weight away
status:
Completed
ended:
14 Nov 11
view progress
77
Ditch Your Vice for Lent
status:
Completed
ended:
20 Apr 11
view progress
view all Raygn's challenges
Following
prmari0424
last weighin:
steady
Raygn's Cookbook
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook
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Raygn's Recent Food & Exercise
5 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
1/4 serving Green Giant Whole Kernel Sweet Corn
1 serving Birds Eye Riced Cauliflower
Sitting
Driving
Housework
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Raygn's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
view all Raygn's groups