Start Weight:(15 Mar 11) 206.0 lb
Current Weight:(28 Oct 13) 198.2 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 09 Mar 11

Raygn's Weight History

Raygn's Latest Member Challenges

  Zumba the weight away
status: Completed
ended: 14 Nov 11
view progress
  Ditch Your Vice for Lent
status: Completed
ended: 20 Apr 11
view progress

Raygn's Buddies

last weighin: steady Steady
Raygn has 1 buddy

Raygn's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook

Other Related Links


Calorie Count

Raygn's journal

04 May 2011

So I kinda fell off for a bit but back with a vengeance....so far I have lost a total of 6.5 lbs I'm pleased with my results so far...I tried on a pair ...
on diet Calorie Count  

16 March 2011

So it's been a week since I've started my journey...I have not cheated food wise I found I was irritable the first couple of days after I removed carbs ...
on diet Calorie Count  

Raygn's Recent Food & Exercise

Raygn's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Raygn's Recent Activity

Raygn's Own Activity

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Raygn's Buddies

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Other Member Diet Recent Activity

msteck recorded a Weigh In at 161.7 lb.
jasonsellnow recorded a Weigh In at 282.6 lb.
Neurodroid updated their Exercise Diary.
ForrestGilman recorded a Weigh In at 201.0 lb.
hopemiami recorded a Weigh In at 150.0 lb.
RickB58 supported JenKatja's Journal Entry.
Raelynn812 recorded a Weigh In at 132.4 lb.
Luke Lewiston recorded a Weigh In at 189.4 lb.