Raygn

Start Weight:(15 Mar 11) 206.0 lb
Current Weight:(28 Oct 13) 198.2 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 09 Mar 11

Raygn's Weight History


Raygn's Latest Member Challenges

52
  Zumba the weight away
status: Completed
ended: 14 Nov 11
view progress
 
  
77
  Ditch Your Vice for Lent
status: Completed
ended: 20 Apr 11
view progress
 


Raygn's Buddies

prmari0424
last weighin: steady Steady
   
Raygn has 1 buddy


Raygn's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook

Other Related Links

Members

Calorie Count


Raygn's journal

04 May 2011

So I kinda fell off for a bit but back with a vengeance....so far I have lost a total of 6.5 lbs I'm pleased with my results so far...I tried on a pair ...
on diet Calorie Count  

16 March 2011

So it's been a week since I've started my journey...I have not cheated food wise I found I was irritable the first couple of days after I removed carbs ...
on diet Calorie Count  

Raygn's Recent Food & Exercise

Raygn's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Shorties Losing It
5'3 and under trying to lose weight.

Raygn's Recent Activity

Raygn's Own Activity

No recent activity.

Raygn's Buddies

No recent activity.

Other Member Diet Recent Activity

Alinagrasa recorded a Weigh In at 159.0 lb.
Deb_N supported diehard3's Journal Entry.
Likemagic recorded a Weigh In at 237.0 lb.
poofkiss supported Barbgetsit's Journal Entry.
Caseymc7 recorded a Weigh In at 130.1 lb.
Jack Zubris updated their Food Diary.
Mummamaz recorded a Weigh In at 220.5 lb.
MomjjjaLou updated their Food Diary.