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(15 Mar 11) 206.0 lb
(28 Oct 13) 198.2 lb
losing 0.2 lb a week
FatSecret member since: 09 Mar 11
Raygn's Weight History
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Raygn's Latest Member Challenges
Zumba the weight away
14 Nov 11
Ditch Your Vice for Lent
20 Apr 11
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Raygn has 1 buddy
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
A lighter version of the delicious Chinese standard dish.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
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04 May 2011
So I kinda fell off for a bit but back with a vengeance....so far I have lost a total of 6.5 lbs I'm pleased with my results so far...I tried on a pair ...
16 March 2011
So it's been a week since I've started my journey...I have not cheated food wise I found I was irritable the first couple of days after I removed carbs ...
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Raygn's Recent Food & Exercise
1 cup Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
5 servings Sweet'n Low
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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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