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Raygn

Start Weight:	(15 Mar 11) 206.0 lb
Current Weight:	(17 May 13) 206.6 lb
Goal Weight:	125.0 lb

following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 09 Mar 11

Raygn's Weight History

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Raygn's latest member challenges

Zumba the weight away

status:	Completed
ended:	14 Nov 11
view progress

Ditch Your Vice for Lent

status:	Completed
ended:	20 Apr 11
view progress

view all Raygn's challenges

Raygn's buddies

	prmari0424 on diet Calorie Count
	last weighin: steady

Raygn has 1 buddy

Raygn's cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

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Raygn's journal

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04 May 2011

So I kinda fell off for a bit but back with a vengeance....so far I have lost a total of 6.5 lbs I'm pleased with my results so far...I tried on a pair ...

on diet Calorie Count

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16 March 2011

So it's been a week since I've started my journey...I have not cheated food wise I found I was irritable the first couple of days after I removed carbs ...

on diet Calorie Count

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Raygn's Recent Food & Exercise

	1/4 small breast Chicken Breast
	1 cup Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
	2 tbsps Honey
	Sitting
	Driving
	Housework

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Raygn's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Shorties Losing It
5'3 and under trying to lose weight.

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Raygn's Recent Activity

Raygn's own activity

	recorded a weigh in at 206.6 lb.
	recorded a weigh in at 208.1 lb.
	recorded a weigh in at 210.8 lb.
	recorded a weigh in at 212.5 lb.

Raygn's Buddies

No recent activity.

Other Member Diet Recent Activity

	anushabanerjee recorded a journal.
	Stavros144 recorded a weigh in at 231.5 lb.
	Madhusudhanarao recorded a weigh in at 205.0 lb.
	vouvounette recorded a weigh in at 131.0 lb.
	startrekker updated their Exercise Diary.
	Duey296 recorded a weigh in at 183.0 lb.
	Tony DP recorded a weigh in at 200.7 lb.
	kynanthys recorded a weigh in at 158.7 lb.