Raygn
Joined March 2011
Posts
47
Following
1
Followers
1
Weight History

Start Weight
224.0 lb
Lost so far: 51.2 lb

Current Weight
172.8 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 37.8 lb

Raygn's Weight History


Raygn's Latest Member Challenges

52
  Zumba the weight away
status: Completed
ended: 14 Nov 11
view progress
 
  
77
  Ditch Your Vice for Lent
status: Completed
ended: 20 Apr 11
view progress
 


Following

prmari0424
last weighin: steady Steady
   


Raygn's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook

Other Related Links

Members

Calorie Count


Raygn's journal

04 May 2011

So I kinda fell off for a bit but back with a vengeance....so far I have lost a total of 6.5 lbs I'm pleased with my results so far...I tried on a pair ...
on diet Calorie Count  

16 March 2011

So it's been a week since I've started my journey...I have not cheated food wise I found I was irritable the first couple of days after I removed carbs ...
on diet Calorie Count  

Raygn's Recent Food & Exercise


Raygn's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Raygn's Recent Activity

Raygn's Own Activity

Raygn recorded a Weight Entry at 172.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MB7150 updated their Exercise Diary.
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Cathy Porter recorded a Journal Entry and a Weight Entry at 131.1 lb.
mikeze71 recorded a Weight Entry at 167.1 lb.
Ami Gallacher recorded a Weight Entry at 135.1 lb.
catinhat commented on their Journal Entry.
helga_muller recorded a Weight Entry at 123.2 lb.