Raygn
Joined March 2011
Posts
50
Following
1
Followers
1
Weight History

Start Weight
224.0 lb
Lost so far: 57.6 lb

Current Weight
166.4 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 31.4 lb

Raygn's Weight History


Raygn's Latest Member Challenges

52
  Zumba the weight away
status: Completed
ended: 14 Nov 11
view progress
 
  
77
  Ditch Your Vice for Lent
status: Completed
ended: 20 Apr 11
view progress
 


Following

prmari0424
last weighin: steady Steady
   


Raygn's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook

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