Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(15 Mar 11) 206.0 lb
(28 Oct 13) 198.2 lb
losing 0.2 lb a week
FatSecret member since: 09 Mar 11
Raygn's Weight History
view Raygn's complete history
Raygn's Latest Member Challenges
Zumba the weight away
14 Nov 11
Ditch Your Vice for Lent
20 Apr 11
view all Raygn's challenges
Raygn has 1 buddy
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
A lighter version of the delicious Chinese standard dish.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook
Other Related Links
04 May 2011
So I kinda fell off for a bit but back with a vengeance....so far I have lost a total of 6.5 lbs I'm pleased with my results so far...I tried on a pair ...
16 March 2011
So it's been a week since I've started my journey...I have not cheated food wise I found I was irritable the first couple of days after I removed carbs ...
view complete journal
Raygn's Recent Food & Exercise
1 cup Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
2 tbsps Honey
view diet calendar
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all Raygn's groups
Raygn's Recent Activity
No recent activity.
No recent activity.
Other Member Diet Recent Activity
at 185.6 lb.
at 169.6 lb.
© 2014 FatSecret. All rights reserved.