prmari0424 - Member

prmari0424

Joined March 2011

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Weight History

Start Weight

180.0 lb

Lost so far: 0 lb

Current Weight

180.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 30.0 lb

prmari0424's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

A lighter version of the delicious Chinese standard dish.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g

A low fat hearty seafood casserole.

view complete cookbook

	5 squares cracker saltine crackers
	6 servings Original Liquid Coffee Creamer
	6 servings sweet n low
	Dance (slow step)