Start Weight:(20 Mar 09) 240.0 lb
Current Weight:(06 Jun 15) 259.0 lb
Goal Weight:200.0 lb
following: Rayfordsawdust's own diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Sep 09

Rayfordsawdust's Weight History

Rayfordsawdust's Latest Member Challenges

  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress

Rayfordsawdust's Buddies

not sharing weight
buddies only
Rayfordsawdust has 2 buddies

Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links


Rayfordsawdust's journal

29 October 2014

no comment
on diet Rayfordsawdust's own diet  gaining 0.5 lb a week

01 July 2014

Don't give up!!!!
on diet Rayfordsawdust's own diet  losing 0.6 lb a week

Rayfordsawdust's Recent Food & Exercise

Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

No recent activity.

Rayfordsawdust's Buddies

Jassifras recorded a Weigh In at 173.0 lb.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 271.2 lb.
Scalewatcher3 recorded a Journal Entry.
micki13 recorded a Weigh In at 127.9 lb.
Dwhowell recorded a Weigh In at 193.0 lb.
lampish joined group 40's with 25-50 lbs to Lose.
Sbrit405 updated their Exercise Diary.
NewLifeStart recorded a Weigh In at 154.4 lb.
Jules_AW supported puhpine's Journal Entry.