Rayfordsawdust

Start Weight:(20 Mar 09) 240.0 lb
Current Weight:(06 Jun 15) 259.0 lb
Goal Weight:200.0 lb
following: Rayfordsawdust's own diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Sep 09

Rayfordsawdust's Weight History


Rayfordsawdust's Latest Member Challenges

73
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Rayfordsawdust's Buddies

Nathashae
not sharing weight
 
Jassifras
buddies only
Rayfordsawdust has 2 buddies


Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


Rayfordsawdust's journal

29 October 2014

no comment
on diet Rayfordsawdust's own diet  gaining 0.5 lb a week

01 July 2014

Don't give up!!!!
on diet Rayfordsawdust's own diet  losing 0.6 lb a week

Rayfordsawdust's Recent Food & Exercise

Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

No recent activity.

Rayfordsawdust's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on smartygirlCA's Journal Entry.
LadyinDenim replied to sandeemartin's post - How much protein, fat and Carbohydrate.
trackin64 commented on carmen1098's Journal Entry.
THInc recorded a Weigh In at 132.0 lb.
FiveTwoCowboy updated their Food Diary.
amers80 recorded a Journal Entry and a Weigh In at 130.2 lb.
the_fitchick_chronicles recorded a Weigh In at 144.5 lb.
sandeemartin replied to their post - How much protein, fat and Carbohydrate.