Rayfordsawdust
Joined September 2009
Posts
107
Following
13
Followers
5
Weight History

Start Weight
240.0 lb
Lost so far: 34.4 lb

Current Weight
274.4 lb
Performance: losing 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 74.4 lb

Rayfordsawdust's Weight History


Rayfordsawdust's Latest Member Challenges

73
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Following

PShearing
last weighin: losing 3.1 lb a week Down
 
xappie
only visible to followers
mylahxandermom
last weighin: losing 14.0 lb a week Down
 
WendyMaq
last weighin: gaining 1.4 lb a week Up


Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


Rayfordsawdust's journal

07 November 2017

05 November 2017

Rayfordsawdust's Recent Food & Exercise


Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

Rayfordsawdust supported Jenibeann's Journal Entry.
Rayfordsawdust is following Jenibeann.
Rayfordsawdust recorded a Weight Entry at 274.4 lb.
Rayfordsawdust supported mamamc7's Journal Entry.

Following

PShearing updated their Exercise Diary.
WendyMaq recorded a Journal Entry and a Weight Entry at 221.2 lb.
xappie recorded a Weight Entry at 184.4 lb.
mylahxandermom supported Draglist's Journal Entry.

Other Member Diet Recent Activity

johnwentzville supported DO N OK's Journal Entry.
grannie57 recorded a Weight Entry at 210.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty commented on suemcelrath's Weight Entry.
DO N OK supported reginahkmancini's Journal Entry.
ravens1970 updated their Exercise Diary.
unicorn28 recorded a Weight Entry at 248.0 lb.
marquis.w.knight supported mateuszrobert's Weight Entry.