Rayfordsawdust

Start Weight:(20 Mar 09) 240.0 lb
Current Weight:(01 Jul 14) 257.0 lb
Goal Weight:200.0 lb
following: Rayfordsawdust's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Sep 09

Rayfordsawdust's Weight History


Rayfordsawdust's Latest Member Challenges

74
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Rayfordsawdust's Buddies

Nathashae
last weighin: gaining 0.8 lb a week Up
 
Jassifras
buddies only
Rayfordsawdust has 2 buddies


Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


Rayfordsawdust's journal

01 July 2014

Don't give up!!!!
on diet Rayfordsawdust's own diet  losing 0.6 lb a week

25 June 2014

Stay focus. Keep making your plans and follow through with that plan. My job is very physical and active. If I want to be as productive as possible ...
on diet Rayfordsawdust's own diet  losing 0.6 lb a week

Rayfordsawdust's Recent Food & Exercise

Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

No recent activity.

Rayfordsawdust's Buddies

Nathashae updated their Exercise Diary.

Other Member Diet Recent Activity

tastysausageaz recorded a Weigh In at 223.4 lb.
Team_duarte23 recorded a Weigh In at 183.0 lb.
dmb_australia recorded a Weigh In at 172.0 lb.
Rahmat90066 recorded a Weigh In at 217.0 lb.
eiva updated their Exercise Diary.
Deb_N commented on ChrisComedy's Journal Entry.
claesmariepaule recorded a Weigh In at 194.7 lb.
ChrisComedy supported Draglist's Journal Entry.