Rayfordsawdust

Start Weight:(20 Mar 09) 240.0 lb
Current Weight:(01 Jul 14) 257.0 lb
Goal Weight:200.0 lb
following: Rayfordsawdust's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Sep 09

Rayfordsawdust's Weight History


Rayfordsawdust's Latest Member Challenges

74
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Rayfordsawdust's Buddies

Nathashae
last weighin: gaining 0.8 lb a week Up
 
Jassifras
buddies only
Rayfordsawdust has 2 buddies


Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


Rayfordsawdust's journal

01 July 2014

Don't give up!!!!
on diet Rayfordsawdust's own diet  losing 0.6 lb a week

25 June 2014

Stay focus. Keep making your plans and follow through with that plan. My job is very physical and active. If I want to be as productive as possible ...
on diet Rayfordsawdust's own diet  losing 0.6 lb a week

Rayfordsawdust's Recent Food & Exercise

Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

No recent activity.

Rayfordsawdust's Buddies

Nathashae updated their Exercise Diary.
Jassifras commented on greycmay's Weigh In.

Other Member Diet Recent Activity

Sduncan558 recorded a Weigh In at 118.2 lb.
BuffyBear commented on their Journal Entry.
idhan08 commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joiajoia recorded a Journal Entry and a Weigh In at 125.6 lb.
Fbroniak recorded a Weigh In at 216.0 lb.
kattay supported Instantcrazy's Journal Entry.
gilliansings updated their Exercise Diary.