Rayfordsawdust
Joined September 2009
Posts
107
Following
13
Followers
5
Weight History

Start Weight
240.0 lb
Lost so far: 34.4 lb

Current Weight
274.4 lb
Performance: losing 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 74.4 lb

Rayfordsawdust's Weight History


Rayfordsawdust's Latest Member Challenges

73
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Following

PShearing
last weighin: losing 6.2 lb a week Down
 
mylahxandermom
last weighin: losing 3.5 lb a week Down
WendyMaq
last weighin: steady Steady
 
Jenibeann
last weighin: losing 3.9 lb a week Down


Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


Rayfordsawdust's journal

07 November 2017

05 November 2017

Rayfordsawdust's Recent Food & Exercise


Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

No recent activity.

Following

mylahxandermom recorded a Journal Entry.
PShearing updated their Food Diary.
WendyMaq recorded a Journal Entry and a Weight Entry at 197.4 lb.

Other Member Diet Recent Activity

hildawg supported amoller93's Weight Entry.
Eff_Ramirez recorded a Weight Entry at 181.0 lb.
bunnyfoofoo00 supported brookofmirkwood's Journal Entry.
WriterandPainter started a new group topic - So glad to find a 60+ group with over 50and beyond to lose....
Sherrybb60 commented on brookofmirkwood's Journal Entry.
strahberreez recorded a Journal Entry.
Kiwisha recorded a Weight Entry at 108.0 lb.
tatiana.centr recorded a Weight Entry at 115.1 lb.