Rayfordsawdust
Joined September 2009
Posts
97
Following
13
Followers
4
Weight History

Start Weight
240.0 lb
Lost so far: 38.2 lb

Current Weight
278.2 lb
Performance: losing 0.8 lb a week

Goal Weight
225.0 lb
Still to go: 53.2 lb

Rayfordsawdust's Weight History


Rayfordsawdust's Latest Member Challenges

73
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Following

OrbityGoZoom
last weighin: gaining 0.5 lb a week Up
 
PShearing
last weighin: losing 15.4 lb a week Down
xappie
last weighin: losing 5.6 lb a week Down
 
chaelinish
last weighin: losing 2.1 lb a week Down


Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


Rayfordsawdust's journal

22 October 2017

I wonder how many calories is this seafood enchiladas from Gringo's

18 October 2017

Rayfordsawdust's Recent Food & Exercise


Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

Rayfordsawdust recorded a Journal Entry.
Rayfordsawdust recorded a Weight Entry at 278.2 lb.
Rayfordsawdust recorded a Journal Entry.
Rayfordsawdust is following snakeyjane.

Following

PShearing recorded a Weight Entry at 174.2 lb.
mylahxandermom recorded a Journal Entry.
chaelinish recorded a Journal Entry.

Other Member Diet Recent Activity

thegreentie recorded a Weight Entry at 195.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.
malik irfanwaheed recorded a Weight Entry at 132.0 lb.