Rayfordsawdust
Joined September 2009
Posts
90
Following
2
Followers
2
Weight History

Start Weight
240.0 lb
Lost so far: 40.0 lb

Current Weight
280.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 80.0 lb

Rayfordsawdust's Weight History


Rayfordsawdust's Latest Member Challenges

73
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Following

Jassifras
only visible to followers
 
Katokar
last weighin: losing 3.0 lb a week Down


Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


Rayfordsawdust's journal

29 October 2014

no comment

01 July 2014

Don't give up!!!!

Rayfordsawdust's Recent Food & Exercise


Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

No recent activity.

Following

Jassifras recorded a Journal Entry and a Weight Entry at 186.5 lb.

Other Member Diet Recent Activity

april761 supported Ideal Weight's Journal Entry.
tupuedes16 recorded a Journal Entry.
EmilieMey recorded a Weight Entry at 156.3 lb.
philsusa1 recorded a Weight Entry at 199.4 lb.
Russell Lerette updated their Food Diary.
ApacheTiger37 supported sharletagraham's Journal Entry.
Sally Forest recorded a Journal Entry.
Shadowwolves updated their Food Diary.