Rayfordsawdust

Start Weight:(20 Mar 09) 240.0 lb
Current Weight:(13 Nov 14) 259.0 lb
Goal Weight:200.0 lb
following: Rayfordsawdust's own diet
performance: losing 5.3 lb a week

FatSecret member since: 02 Sep 09

Rayfordsawdust's Weight History


Rayfordsawdust's Latest Member Challenges

74
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Rayfordsawdust's Buddies

Nathashae
last weighin: steady Steady
 
Jassifras
buddies only
Rayfordsawdust has 2 buddies


Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


Rayfordsawdust's journal

29 October 2014

no comment
on diet Rayfordsawdust's own diet  gaining 0.5 lb a week

01 July 2014

Don't give up!!!!
on diet Rayfordsawdust's own diet  losing 0.6 lb a week

Rayfordsawdust's Recent Food & Exercise

Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

Rayfordsawdust recorded a Weigh In at 259.0 lb.
Rayfordsawdust recorded a Weigh In at 260.0 lb.
Rayfordsawdust recorded a Weigh In at 261.0 lb.
Rayfordsawdust recorded a Weigh In at 262.0 lb.

Rayfordsawdust's Buddies

No recent activity.

Other Member Diet Recent Activity

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