Rayfordsawdust

Start Weight:(20 Mar 09) 240.0 lb
Current Weight:(31 Mar 15) 262.0 lb
Goal Weight:200.0 lb
following: Rayfordsawdust's own diet
performance: losing 1.8 lb a week

FatSecret member since: 02 Sep 09

Rayfordsawdust's Weight History


Rayfordsawdust's Latest Member Challenges

74
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Rayfordsawdust's Buddies

Nathashae
not sharing weight
 
Jassifras
buddies only
Rayfordsawdust has 2 buddies


Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


Rayfordsawdust's journal

29 October 2014

no comment
on diet Rayfordsawdust's own diet  gaining 0.5 lb a week

01 July 2014

Don't give up!!!!
on diet Rayfordsawdust's own diet  losing 0.6 lb a week

Rayfordsawdust's Recent Food & Exercise

Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

Rayfordsawdust recorded a Weigh In at 262.0 lb.
Rayfordsawdust recorded a Weigh In at 263.0 lb.
Rayfordsawdust recorded a Weigh In at 264.0 lb.
Rayfordsawdust recorded a Weigh In at 265.0 lb.

Rayfordsawdust's Buddies

Jassifras recorded a Journal Entry and a Weigh In at 176.8 lb.

Other Member Diet Recent Activity

chadlius88 commented on Zena cahill's Journal Entry.
Hels1605 recorded a Weigh In at 148.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
michael john recorded a Weigh In at 269.0 lb.
mdhermansen added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
herpinusa recorded a Journal Entry.
StillTrying40 recorded a Weigh In at 385.0 lb.
joeybfat updated their Food Diary.