R_Ellis
Joined February 2011
Posts
37
Following
0
Followers
0
Weight History

Start Weight
222.0 lb
Lost so far: 33.4 lb

Current Weight
188.6 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 38.6 lb

R_Ellis's Weight History


R_Ellis's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

Other Related Links

Members


R_Ellis's journal

04 February 2013

after 1 week on hormone diet
on diet R_Ellis's own diet  

R_Ellis's Recent Food & Exercise


R_Ellis's Recent Activity

R_Ellis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 is following LauraJayLive.
Prolificnasa commented on saintflavortown's Journal Entry.
Clasher1984 updated their Food Diary.
Egull1 supported D2jasper's Journal Entry.
Vulpesumbrifer commented on LetsTryThatWay's Journal Entry.
Eja139 recorded a Weight Entry at 144.4 lb.
skwhite supported D2jasper's Journal Entry.
Weber River recorded a Weight Entry at 119.0 lb.