R_Ellis

Start Weight:(16 Feb 11) 222.0 lb
Current Weight:(20 Mar 15) 188.6 lb
Goal Weight:150.0 lb
following: R_Ellis's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 16 Feb 11

R_Ellis's Weight History


R_Ellis's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

Other Related Links

Members


R_Ellis's journal

04 February 2013

after 1 week on hormone diet
on diet R_Ellis's own diet  losing 1.8 lb a week

R_Ellis's Recent Food & Exercise

R_Ellis's Recent Activity

R_Ellis's Own Activity

No recent activity.

R_Ellis's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn supported Mistaya4u's Journal Entry.
teskandar supported FatSwatter's Journal Entry.
Hipaagrammy supported Crowboy's Weigh In.
Scalewatcher3 commented on HCB's Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 197.0 lb.
maurined commented on HCB's Journal Entry.
kgarbutt1016 recorded a Weigh In at 134.4 lb.
Precis recorded a Weigh In at 147.3 lb.