R_Ellis
Joined February 2011
Posts
37
Following
0
Followers
0
Weight History

Start Weight
222.0 lb
Lost so far: 33.4 lb

Current Weight
188.6 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 38.6 lb

R_Ellis's Weight History


R_Ellis's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

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R_Ellis's journal

04 February 2013

after 1 week on hormone diet
on diet R_Ellis's own diet  

R_Ellis's Recent Food & Exercise


R_Ellis's Recent Activity

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Other Member Diet Recent Activity

Angelika_1953 recorded a Weight Entry at 165.1 lb.
InspireHealth4Life recorded a Weight Entry at 140.6 lb.
SLLockhart supported Miraculum's Journal Entry.
pattychin-dutcher supported Bluper's Journal Entry.
robert wormald recorded a Weight Entry at 210.2 lb.
inmsweantitrust recorded a Weight Entry at 199.6 lb.
mgissing918 is following LuC2.
ireetheq recorded a Weight Entry at 191.6 lb.