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R_Ellis
R_Ellis
Joined February 2011
Posts
37
Following
0
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0
Weight History
Start Weight
222.0 lb
Lost so far:
33.4 lb
Current Weight
188.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
38.6 lb
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R_Ellis's Weight History
view R_Ellis's complete history
R_Ellis's Cookbook
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook
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R_Ellis's Recent Food & Exercise
1 serving nature valley protein chewy bar
1 serving Jif Extra Crunchy Peanut Butter
2 servings Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread
Walking (brisk) - 4/mph
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
view diet calendar