R_Ellis

Start Weight:(16 Feb 11) 222.0 lb
Current Weight:(20 Mar 15) 188.6 lb
Goal Weight:150.0 lb
following: R_Ellis's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 16 Feb 11

R_Ellis's Weight History


R_Ellis's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

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R_Ellis's journal

04 February 2013

after 1 week on hormone diet
on diet R_Ellis's own diet  losing 1.8 lb a week

R_Ellis's Recent Food & Exercise

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Sruthi_Maganti recorded a Weigh In at 145.0 lb.
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