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R_Ellis

Start Weight:	(16 Feb 11) 222.0 lb
Current Weight:	(17 May 13) 188.6 lb
Goal Weight:	150.0 lb

following: R_Ellis's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Feb 11

R_Ellis's Weight History

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R_Ellis's cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g

Bean and Oat Waffles

Beans to make waffles? These are tremendous.

cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g

Pizza Soup

With all your favorite toppings, it's like pizza in a bowl.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

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R_Ellis's journal

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04 February 2013

after 1 week on hormone diet

on diet R_Ellis's own diet losing 1.8 lb a week

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R_Ellis's Recent Food & Exercise

	1 serving Original 100% Vegetable Juice (11.5 oz)
	1 serving Elite Whey Protein Isolate - Strawberry
	1 serving 2X Protein Greek Yogurt - Cherry Pomegranate
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

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R_Ellis's Recent Activity

R_Ellis's own activity

recorded a weigh in at 188.6 lb.

R_Ellis's Buddies

No recent activity.

Other Member Diet Recent Activity

	TristanZ updated their Exercise Diary.
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	HotNDNswife recorded a weigh in at 197.0 lb.
	cmzoro updated their Food Diary.
	Drjrbug recorded a weigh in at 165.0 lb.
	Zumozuzu7 updated their Food Diary.