R_Ellis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 590 * 44%
fat: 29.00g
|
protein: 26.00g
|
carbs: 70.00g
- -
March 2014
Wed 5th: 780 * 58%
fat: 43.89g
|
protein: 46.39g
|
carbs: 68.70g
1873*  1093
February 2014
Fri 21st: 750 * 56%
fat: 39.00g
|
protein: 29.00g
|
carbs: 88.00g
1865*  1115
December 2012
Fri 14th: 545 * 40%
fat: 14.50g
|
protein: 50.00g
|
carbs: 53.00g
2258*  1713
Mon 10th: 345 * 26%
fat: 10.50g
|
protein: 47.00g
|
carbs: 18.00g
- -
November 2012
Wed 7th: 1122 * 83%
fat: 41.87g
|
protein: 115.22g
|
carbs: 85.18g
- -
August 2012
Fri 10th: 850 * 63%
fat: 17.00g
|
protein: 80.00g
|
carbs: 100.00g
- -
Thu 9th: 877 * 65%
fat: 12.59g
|
protein: 74.89g
|
carbs: 122.61g
2919*  2042
June 2012
Fri 29th: 135 * 10%
fat: 8.00g
|
protein: 7.00g
|
carbs: 13.50g
- -
April 2012
Tue 3rd: 743 * 55%
fat: 13.67g
|
protein: 68.55g
|
carbs: 87.74g
2331*  1588
March 2012
Tue 27th: 711 * 53%
fat: 18.18g
|
protein: 68.11g
|
carbs: 64.09g
3055*  2344
Tue 20th: 830 * 61%
fat: 18.50g
|
protein: 68.00g
|
carbs: 97.00g
- -
Fri 16th: 391 * 29%
fat: 3.18g
|
protein: 35.11g
|
carbs: 53.09g
2331*  1940
Thu 15th: 1590 * 118%
fat: 35.43g
|
protein: 108.40g
|
carbs: 150.57g
3067*  1477
Wed 14th: 140 * 10%
fat: 2.00g
|
protein: 26.00g
|
carbs: 3.00g
3239*  3099
Tue 13th: - - 3246* -
Fri 9th: 410 * 30%
fat: 3.50g
|
protein: 37.00g
|
carbs: 54.00g
2633*  2223
Thu 8th: 1245 * 92%
fat: 48.39g
|
protein: 88.29g
|
carbs: 142.95g
2633*  1388
Tue 6th: 1122 83%
fat: 22.82g
|
protein: 81.63g
|
carbs: 132.77g
2683  1561
Mon 5th: 1604 119%
fat: 29.82g
|
protein: 128.52g
|
carbs: 149.60g
3286*  1682
Sun 4th: 857 63%
fat: 46.94g
|
protein: 45.06g
|
carbs: 62.69g
2349*  1492

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