RLW

Start Weight:(29 Apr 12) 185.0 lb
Current Weight:(29 Apr 12) 185.0 lb
Goal Weight:145.0 lb
following: Between 1200 - 1500 Calories
performance: Steady

FatSecret member since: 28 Apr 12

RLW's Weight History


RLW's Cookbook

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g
Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
view complete cookbook

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Members

Between 1200 - 1500 Calories


RLW's Recent Food & Exercise

RLW's Recent Activity

RLW's Own Activity

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RLW's Buddies

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Other Member Diet Recent Activity

jenboop20 supported joygalagate's Journal Entry.
PokeyJack commented on warrenwinter's Journal Entry.
snooginsguy recorded a Weigh In at 209.0 lb.
SeaRoyhill recorded a Journal Entry.
leave alone recorded a Weigh In at 127.0 lb.
bbqking updated their Exercise Diary.
pattytheflame and Marie 99 are now buddies.
pamb1029 recorded a Weigh In at 287.0 lb.