RLW

following: Between 1200 - 1500 Calories
performance: Steady

FatSecret member since: 28 Apr 12

RLW's Weight History

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g

A quick and tasty Chinese style soup.

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g

An easy and delicious low calorie side dish.

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

A delicious creamy side dish.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

view complete cookbook

No recent activity.

No recent activity.

	LauraD1 recorded a weigh in at 102.3 lb.
	hecpegua recorded a weigh in at 186.3 lb.
	doSub recorded a weigh in at 144.4 lb.
	MrGoodnight recorded a weigh in at 190.6 lb.
	always4me submitted a new Challenge topic - Thursday May 23 Sassie Sisters .
	kingkeld recorded a journal and a weigh in at 175.3 lb.
	Shazza_32 recorded a weigh in at 138.9 lb.
	gennath recorded a weigh in at 297.4 lb.