RLW

Start Weight:(29 Apr 12) 185.0 lb
Current Weight:(29 Apr 12) 185.0 lb
Goal Weight:145.0 lb
following: Between 1200 - 1500 Calories
performance: Steady

FatSecret member since: 28 Apr 12

RLW's Weight History


RLW's Cookbook

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g
Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
view complete cookbook

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Members

Between 1200 - 1500 Calories


RLW's Recent Food & Exercise

RLW's Recent Activity

RLW's Own Activity

No recent activity.

RLW's Buddies

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Other Member Diet Recent Activity

dorindam59 supported CatHerder's Journal Entry.
Don Paublo updated their Food Diary.
SergioZ07 updated their Food Diary.
Body Bliss supported Pterath's Journal Entry.
belnfit updated their Food Diary.
backtopoolschool recorded a Weigh In at 284.0 lb.
calorietoast recorded a Weigh In at 187.2 lb.
alejandra.rios.t updated their Exercise Diary.