Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RLW
RLW
Joined April 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
0 lb
Current Weight
185.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
40.0 lb
Follow
RLW's Weight History
view RLW's complete history
RLW's Cookbook
cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g
Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
view complete cookbook
Other Related Links
Members
Members
Forums
RLW's Recent Food & Exercise
1 Hamburger (Single Patty with Condiments)
1 fl oz water
1 cup green beans
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
Housework
view diet calendar