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RLW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 4th: 1046 * 75%
fat: 41.89g
|
protein: 35.28g
|
carbs: 138.62g
- -
Thu 3rd: 1331 * 95%
fat: 37.56g
|
protein: 36.33g
|
carbs: 220.72g
- -
Wed 2nd: 1010 * 72%
fat: 23.70g
|
protein: 42.02g
|
carbs: 160.35g
- -
Tue 1st: 1346 * 96%
fat: 36.47g
|
protein: 38.45g
|
carbs: 224.27g
2886*  1540
April 2012
Mon 30th: 1268 91%
fat: 46.39g
|
protein: 47.91g
|
carbs: 167.94g
3062  1794
Sun 29th: 1283 92%
fat: 50.92g
|
protein: 54.48g
|
carbs: 160.05g
3548  2265
Sat 28th: 1067 -
fat: 36.84g
|
protein: 60.79g
|
carbs: 127.30g
2044  977

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