PuRock
Joined October 2010
Posts
194
Following
0
Followers
1
Weight History

Start Weight
237.0 lb
Lost so far: 22.4 lb

Current Weight
214.6 lb
Performance: losing 0.1 lb a week

Goal Weight
210.0 lb
Still to go: 4.6 lb

PuRock's Weight History


PuRock's Latest Member Challenges

104
  10 Glasses a day to H2Oh Yeah, Baby!!
status: Completed
ended: 07 Nov 12
view progress
 
  
130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 


PuRock's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
view complete cookbook

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PuRock's journal

25 June 2012

First weigh in after 9 day vacation.
on diet PuRock's own diet  

04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
on diet PuRock's own diet  

PuRock's Recent Food & Exercise


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Other Member Diet Recent Activity

Phoenix84 supported Meem W's Weight Entry.
serenquinton updated their Exercise Diary.
rafael4490 updated their Food Diary.
emilygu supported xappie's Journal Entry.
jeri_71 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
camplo recorded a Weight Entry at 205.0 lb.
KingHo recorded a Weight Entry at 181.2 lb.
Horseshu1 commented on Judyrose1997's Journal Entry.