PuRock

Start Weight:(28 Oct 10) 237.0 lb
Current Weight:(25 Jul 14) 217.8 lb
Goal Weight:212.0 lb
following: PuRock's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 28 Oct 10

PuRock's Weight History


PuRock's Latest Member Challenges

104
  10 Glasses a day to H2Oh Yeah, Baby!!
status: Completed
ended: 07 Nov 12
view progress
 
  
130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 


PuRock's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
view complete cookbook

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Members


PuRock's journal

25 June 2012

First weigh in after 9 day vacation.
on diet PuRock's own diet  

04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
on diet PuRock's own diet  

PuRock's Recent Food & Exercise

PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

josh silverman updated their Exercise Diary.
mrsmole commented on Draglist's Journal Entry.
encouraged commented on Hipaagrammy's Journal Entry.
Teknokissa recorded a Weigh In at 131.2 lb.
GetFit46 recorded a Weigh In at 163.0 lb.
Kefu2 recorded a Weigh In at 182.3 lb.
aaronharvey added cherylannc's Petite Lasagnas recipe to their cook book.
Enzee updated their Food Diary.