PuRock

Start Weight:(28 Oct 10) 237.0 lb
Current Weight:(12 Jul 14) 217.8 lb
Goal Weight:212.0 lb
following: PuRock's own diet
performance: losing 4.1 lb a week

FatSecret member since: 28 Oct 10

PuRock's Weight History


PuRock's Latest Member Challenges

104
  10 Glasses a day to H2Oh Yeah, Baby!!
status: Completed
ended: 07 Nov 12
view progress
 
  
130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 


PuRock's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
view complete cookbook

Other Related Links

Members


PuRock's journal

25 June 2012

First weigh in after 9 day vacation.
on diet PuRock's own diet  

04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
on diet PuRock's own diet  

PuRock's Recent Food & Exercise

PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.
PuRock recorded a Weigh In at 219.4 lb.
PuRock recorded a Weigh In at 219.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported HCB's Journal Entry.
SaintJacob recorded a Weigh In at 234.1 lb.
Erifili117 recorded a Weigh In at 127.6 lb.
Grebert recorded a Weigh In at 231.7 lb.
Grbennett recorded a Weigh In at 224.0 lb.
gooats recorded a Weigh In at 295.0 lb.
krzars recorded a Weigh In at 166.9 lb.
triermurphy recorded a Weigh In at 172.0 lb.