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14 January 2017

Weigh-in: 214.8 lb lost so far: 22.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet PuRock's own diet   losing 0.2 lb a week

06 January 2017

Weigh-in: 215.0 lb lost so far: 22.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet PuRock's own diet   losing 4.8 lb a week

01 January 2017

Weigh-in: 218.4 lb lost so far: 18.6 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet PuRock's own diet   losing 0.1 lb a week

11 July 2016

Weigh-in: 220.2 lb lost so far: 16.8 lb still to go: 10.2 lb Diet followed reasonably well
   add comment on diet PuRock's own diet   gaining 0.2 lb a week

12 May 2016

Weigh-in: 218.6 lb lost so far: 18.4 lb still to go: 8.6 lb Diet followed reasonably well
   add comment on diet PuRock's own diet   steady weight

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