PuRock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1658 * 64%
fat: 82.07g
|
protein: 70.03g
|
carbs: 186.71g
- -
July 2015
Sun 26th: 448 * 17%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
Fri 24th: 1310 * 51%
fat: 50.79g
|
protein: 58.57g
|
carbs: 155.22g
- -
Thu 23rd: 1735 * 67%
fat: 88.12g
|
protein: 75.21g
|
carbs: 166.44g
- -
Wed 22nd: 2181 * 84%
fat: 106.05g
|
protein: 104.95g
|
carbs: 203.73g
- -
Tue 21st: 2604 * 100%
fat: 122.02g
|
protein: 128.69g
|
carbs: 252.66g
- -
Wed 15th: 1414 * 55%
fat: 69.21g
|
protein: 65.80g
|
carbs: 130.48g
- -
Mon 13th: 1164 * 45%
fat: 50.12g
|
protein: 75.36g
|
carbs: 103.57g
- -
Thu 9th: 1654 * 64%
fat: 90.90g
|
protein: 52.66g
|
carbs: 160.23g
- -
Wed 8th: 2406 * 93%
fat: 110.31g
|
protein: 91.77g
|
carbs: 263.77g
- -
Tue 7th: 2519 * 97%
fat: 81.94g
|
protein: 130.03g
|
carbs: 326.45g
- -
Mon 6th: 1994 * 77%
fat: 99.40g
|
protein: 69.51g
|
carbs: 214.18g
- -
June 2015
Wed 17th: 1353 * 52%
fat: 83.46g
|
protein: 45.30g
|
carbs: 111.48g
- -
May 2015
Tue 26th: 2503 * 96%
fat: 111.19g
|
protein: 154.52g
|
carbs: 182.96g
- -
April 2015
Thu 23rd: 2214 * 85%
fat: 128.20g
|
protein: 64.84g
|
carbs: 212.83g
- -
Thu 2nd: 1073 * 41%
fat: 57.01g
|
protein: 40.50g
|
carbs: 100.88g
- -
March 2015
Mon 30th: 2637 * 102%
fat: 111.16g
|
protein: 104.17g
|
carbs: 299.22g
- -
Tue 24th: 1633 * 63%
fat: 91.53g
|
protein: 40.65g
|
carbs: 165.22g
- -
February 2015
Tue 17th: 2196 * 85%
fat: 81.05g
|
protein: 68.10g
|
carbs: 277.37g
- -
Mon 9th: 1360 * 52%
fat: 58.59g
|
protein: 30.53g
|
carbs: 151.07g
- -

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