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PuRock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1399 * 54%
fat: 77.34g
|
protein: 52.13g
|
carbs: 126.19g
- -
Tue 15th: 1581 * 61%
fat: 92.67g
|
protein: 68.06g
|
carbs: 116.90g
- -
Thu 10th: 862 * 33%
fat: 43.11g
|
protein: 24.20g
|
carbs: 96.86g
- -
Tue 1st: 2599 * 100%
fat: 88.03g
|
protein: 134.85g
|
carbs: 324.68g
- -
March 2014
Mon 31st: 2579 * 99%
fat: 97.47g
|
protein: 81.56g
|
carbs: 334.95g
- -
Fri 28th: 2578 * 99%
fat: 88.79g
|
protein: 124.87g
|
carbs: 312.86g
- -
Thu 27th: 2443 * 94%
fat: 115.31g
|
protein: 74.31g
|
carbs: 284.60g
- -
Mon 17th: 1015 * 39%
fat: 57.57g
|
protein: 37.49g
|
carbs: 81.35g
- -
Sun 16th: 2534 * 98%
fat: 98.13g
|
protein: 102.84g
|
carbs: 282.08g
- -
Fri 14th: 448 * 17%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
Thu 13th: 2481 * 96%
fat: 107.37g
|
protein: 118.64g
|
carbs: 222.07g
- -
Mon 10th: 2612 * 101%
fat: 150.82g
|
protein: 119.43g
|
carbs: 197.71g
- -
Thu 6th: 2498 * 96%
fat: 73.96g
|
protein: 106.43g
|
carbs: 355.02g
- -
Wed 5th: 869 * 34%
fat: 29.38g
|
protein: 40.10g
|
carbs: 114.43g
- -
Mon 3rd: 2776 * 107%
fat: 138.23g
|
protein: 142.45g
|
carbs: 250.75g
- -
February 2014
Thu 27th: 2481 * 96%
fat: 108.83g
|
protein: 97.12g
|
carbs: 273.64g
- -
Wed 26th: 2435 * 94%
fat: 115.96g
|
protein: 79.02g
|
carbs: 266.65g
- -
Tue 25th: 2541 * 98%
fat: 73.77g
|
protein: 76.29g
|
carbs: 305.42g
- -
Mon 24th: 2429 * 94%
fat: 96.75g
|
protein: 93.22g
|
carbs: 272.25g
- -
Fri 21st: 1618 * 62%
fat: 44.21g
|
protein: 85.80g
|
carbs: 222.48g
- -

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