PuRock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 2214 * 85%
fat: 128.20g
|
protein: 64.84g
|
carbs: 212.83g
- -
Thu 2nd: 1073 * 41%
fat: 57.01g
|
protein: 40.50g
|
carbs: 100.88g
- -
March 2015
Mon 30th: 2637 * 102%
fat: 111.16g
|
protein: 104.17g
|
carbs: 299.22g
- -
Tue 24th: 1633 * 63%
fat: 91.53g
|
protein: 40.65g
|
carbs: 165.22g
- -
February 2015
Tue 17th: 2196 * 85%
fat: 81.05g
|
protein: 68.10g
|
carbs: 277.37g
- -
Mon 9th: 1360 * 52%
fat: 58.59g
|
protein: 30.53g
|
carbs: 151.07g
- -
Tue 3rd: 2638 * 102%
fat: 104.19g
|
protein: 107.88g
|
carbs: 281.55g
- -
Mon 2nd: 2113 * 81%
fat: 69.33g
|
protein: 87.03g
|
carbs: 289.60g
- -
January 2015
Thu 29th: 2601 * 100%
fat: 118.75g
|
protein: 117.24g
|
carbs: 276.96g
- -
Wed 28th: 2686 * 104%
fat: 120.86g
|
protein: 81.52g
|
carbs: 325.00g
- -
Thu 22nd: 2531 * 98%
fat: 117.55g
|
protein: 101.34g
|
carbs: 277.69g
- -
Wed 21st: 2523 * 97%
fat: 112.10g
|
protein: 97.41g
|
carbs: 272.87g
- -
Tue 20th: 1418 * 55%
fat: 50.14g
|
protein: 51.02g
|
carbs: 191.82g
- -
Mon 19th: 2331 * 90%
fat: 80.43g
|
protein: 104.40g
|
carbs: 277.12g
- -
Fri 16th: 1787 * 69%
fat: 62.27g
|
protein: 87.95g
|
carbs: 220.91g
- -
Thu 15th: 2358 * 91%
fat: 73.80g
|
protein: 105.40g
|
carbs: 285.19g
- -
Wed 14th: 2591 * 100%
fat: 100.68g
|
protein: 99.31g
|
carbs: 315.44g
- -
Tue 13th: 1782 * 69%
fat: 67.71g
|
protein: 75.52g
|
carbs: 191.26g
- -
Mon 12th: 2458 * 95%
fat: 109.32g
|
protein: 106.37g
|
carbs: 233.05g
- -
Sat 10th: 735 * 28%
fat: 15.57g
|
protein: 30.88g
|
carbs: 124.72g
- -

Other Related Links

Members