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PuRock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 1395 * 54%
fat: 77.57g
|
protein: 47.49g
|
carbs: 121.35g
- -
Sat 5th: 2062 * 79%
fat: 47.99g
|
protein: 84.10g
|
carbs: 328.46g
- -
Tue 1st: 2497 * 96%
fat: 116.64g
|
protein: 97.38g
|
carbs: 244.68g
- -
June 2014
Wed 18th: 1421 * 55%
fat: 70.38g
|
protein: 59.32g
|
carbs: 123.99g
- -
Tue 17th: 1732 * 67%
fat: 62.74g
|
protein: 66.71g
|
carbs: 230.50g
- -
Sat 14th: 1180 * 45%
fat: 45.00g
|
protein: 40.03g
|
carbs: 161.28g
- -
Wed 11th: 1316 * 51%
fat: 61.87g
|
protein: 69.09g
|
carbs: 125.95g
- -
Tue 10th: 2537 * 98%
fat: 76.24g
|
protein: 107.19g
|
carbs: 329.17g
- -
Mon 9th: 2489 * 96%
fat: 94.43g
|
protein: 116.49g
|
carbs: 256.48g
- -
Thu 5th: 2386 * 92%
fat: 48.98g
|
protein: 107.13g
|
carbs: 368.67g
- -
Wed 4th: 2553 * 98%
fat: 92.03g
|
protein: 108.85g
|
carbs: 337.59g
- -
Tue 3rd: 1523 * 59%
fat: 49.50g
|
protein: 43.33g
|
carbs: 235.68g
- -
Mon 2nd: 2420 * 93%
fat: 132.75g
|
protein: 91.59g
|
carbs: 200.47g
- -
May 2014
Thu 15th: 1127 * 43%
fat: 46.41g
|
protein: 42.57g
|
carbs: 139.42g
- -
Wed 14th: 1926 * 74%
fat: 63.42g
|
protein: 89.98g
|
carbs: 256.48g
- -
Tue 13th: 1335 * 51%
fat: 54.41g
|
protein: 37.98g
|
carbs: 182.42g
- -
Thu 1st: 2502 * 96%
fat: 119.66g
|
protein: 84.22g
|
carbs: 248.20g
- -
April 2014
Wed 30th: 2084 * 80%
fat: 67.80g
|
protein: 96.18g
|
carbs: 276.71g
- -
Tue 29th: 2643 * 102%
fat: 123.19g
|
protein: 115.99g
|
carbs: 267.06g
- -
Wed 16th: 1399 * 54%
fat: 77.34g
|
protein: 52.13g
|
carbs: 126.19g
- -

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