PuRock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 2516 * 100%
fat: 135.99g
|
protein: 101.38g
|
carbs: 211.74g
- -
Sat 14th: 326 * 13%
fat: 3.44g
|
protein: 16.40g
|
carbs: 55.98g
- -
Fri 13th: 326 * 13%
fat: 3.44g
|
protein: 16.40g
|
carbs: 55.98g
- -
Wed 11th: 350 * 14%
fat: 10.00g
|
protein: 30.00g
|
carbs: 41.00g
- -
Mon 9th: 2529 * 101%
fat: 96.99g
|
protein: 109.22g
|
carbs: 310.06g
- -
Sun 8th: 2535 * 101%
fat: 98.49g
|
protein: 135.04g
|
carbs: 329.41g
- -
Fri 6th: 448 * 18%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
Thu 5th: 2422 * 96%
fat: 97.41g
|
protein: 90.37g
|
carbs: 232.31g
- -
Wed 4th: 1996 * 79%
fat: 66.52g
|
protein: 77.45g
|
carbs: 277.84g
- -
Tue 3rd: 2527 * 100%
fat: 124.70g
|
protein: 99.90g
|
carbs: 241.71g
- -
Mon 2nd: 2488 * 99%
fat: 106.90g
|
protein: 79.71g
|
carbs: 293.24g
- -
Sun 1st: 2206 * 88%
fat: 82.57g
|
protein: 62.02g
|
carbs: 298.85g
- -
July 2016
Fri 22nd: 629 * 25%
fat: 25.11g
|
protein: 16.89g
|
carbs: 86.62g
- -
Wed 20th: 2075 * 82%
fat: 84.88g
|
protein: 86.06g
|
carbs: 241.39g
- -
Tue 19th: 2622 * 104%
fat: 127.50g
|
protein: 133.74g
|
carbs: 221.26g
- -
Mon 18th: 1171 * 47%
fat: 27.68g
|
protein: 133.51g
|
carbs: 94.73g
- -
Mon 11th: 1365 * 54%
fat: 76.54g
|
protein: 53.45g
|
carbs: 124.65g
- -
Fri 8th: 448 * 18%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
Thu 7th: 2481 * 99%
fat: 102.51g
|
protein: 156.52g
|
carbs: 234.60g
- -
Wed 6th: 1925 * 77%
fat: 83.83g
|
protein: 83.10g
|
carbs: 190.62g
- -

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