PuRock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 629 * 25%
fat: 25.11g
|
protein: 16.89g
|
carbs: 86.62g
- -
Wed 20th: 2075 * 82%
fat: 84.88g
|
protein: 86.06g
|
carbs: 241.39g
- -
Tue 19th: 2622 * 104%
fat: 127.50g
|
protein: 133.74g
|
carbs: 221.26g
- -
Mon 18th: 1171 * 47%
fat: 27.68g
|
protein: 133.51g
|
carbs: 94.73g
- -
Mon 11th: 1365 * 54%
fat: 76.54g
|
protein: 53.45g
|
carbs: 124.65g
- -
Fri 8th: 448 * 18%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
Thu 7th: 2481 * 99%
fat: 102.51g
|
protein: 156.52g
|
carbs: 234.60g
- -
Wed 6th: 1925 * 77%
fat: 83.83g
|
protein: 83.10g
|
carbs: 190.62g
- -
Tue 5th: 1427 * 57%
fat: 65.67g
|
protein: 113.89g
|
carbs: 102.98g
- -
May 2016
Thu 12th: 567 * 22%
fat: 25.26g
|
protein: 18.10g
|
carbs: 67.52g
- -
April 2016
Mon 11th: 448 * 17%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
August 2015
Mon 3rd: 1658 * 64%
fat: 82.07g
|
protein: 70.03g
|
carbs: 186.71g
- -
July 2015
Sun 26th: 448 * 17%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
Fri 24th: 1310 * 51%
fat: 50.79g
|
protein: 58.57g
|
carbs: 155.22g
- -
Thu 23rd: 1735 * 67%
fat: 88.12g
|
protein: 75.21g
|
carbs: 166.44g
- -
Wed 22nd: 2181 * 84%
fat: 106.05g
|
protein: 104.95g
|
carbs: 203.73g
- -
Tue 21st: 2604 * 100%
fat: 122.02g
|
protein: 128.69g
|
carbs: 252.66g
- -
Wed 15th: 1414 * 55%
fat: 69.21g
|
protein: 65.80g
|
carbs: 130.48g
- -
Mon 13th: 1164 * 45%
fat: 50.12g
|
protein: 75.36g
|
carbs: 103.57g
- -
Thu 9th: 1654 * 64%
fat: 90.90g
|
protein: 52.66g
|
carbs: 160.23g
- -

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