PuRock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 9th: 1414 * 56%
fat: 67.54g
|
protein: 60.13g
|
carbs: 157.05g
- -
June 2017
Thu 29th: 448 * 18%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
March 2017
Mon 20th: 787 * 31%
fat: 39.29g
|
protein: 22.35g
|
carbs: 89.85g
- -
Thu 16th: 448 * 18%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
February 2017
Tue 14th: 448 * 18%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
January 2017
Mon 30th: 448 * 18%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
Thu 26th: 1368 * 54%
fat: 48.90g
|
protein: 76.91g
|
carbs: 159.93g
- -
Tue 24th: 2275 * 90%
fat: 109.40g
|
protein: 122.82g
|
carbs: 203.61g
- -
Tue 17th: 2516 * 100%
fat: 135.99g
|
protein: 101.38g
|
carbs: 211.74g
- -
Sat 14th: 326 * 13%
fat: 3.44g
|
protein: 16.40g
|
carbs: 55.98g
- -
Fri 13th: 326 * 13%
fat: 3.44g
|
protein: 16.40g
|
carbs: 55.98g
- -
Wed 11th: 350 * 14%
fat: 10.00g
|
protein: 30.00g
|
carbs: 41.00g
- -
Mon 9th: 2529 * 101%
fat: 96.99g
|
protein: 109.22g
|
carbs: 310.06g
- -
Sun 8th: 2535 * 101%
fat: 98.49g
|
protein: 135.04g
|
carbs: 329.41g
- -
Fri 6th: 448 * 18%
fat: 20.21g
|
protein: 12.80g
|
carbs: 54.48g
- -
Thu 5th: 2422 * 96%
fat: 97.41g
|
protein: 90.37g
|
carbs: 232.31g
- -
Wed 4th: 1996 * 79%
fat: 66.52g
|
protein: 77.45g
|
carbs: 277.84g
- -
Tue 3rd: 2527 * 100%
fat: 124.70g
|
protein: 99.90g
|
carbs: 241.71g
- -
Mon 2nd: 2488 * 99%
fat: 106.90g
|
protein: 79.71g
|
carbs: 293.24g
- -
Sun 1st: 2206 * 88%
fat: 82.57g
|
protein: 62.02g
|
carbs: 298.85g
- -

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