PuRock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 2601 * 100%
fat: 118.75g
|
protein: 117.24g
|
carbs: 276.96g
- -
Wed 28th: 2686 * 104%
fat: 120.86g
|
protein: 81.52g
|
carbs: 325.00g
- -
Thu 22nd: 2531 * 98%
fat: 117.55g
|
protein: 101.34g
|
carbs: 277.69g
- -
Wed 21st: 2523 * 97%
fat: 112.10g
|
protein: 97.41g
|
carbs: 272.87g
- -
Tue 20th: 1418 * 55%
fat: 50.14g
|
protein: 51.02g
|
carbs: 191.82g
- -
Mon 19th: 2331 * 90%
fat: 80.43g
|
protein: 104.40g
|
carbs: 277.12g
- -
Fri 16th: 1787 * 69%
fat: 62.27g
|
protein: 87.95g
|
carbs: 220.91g
- -
Thu 15th: 2358 * 91%
fat: 73.80g
|
protein: 105.40g
|
carbs: 285.19g
- -
Wed 14th: 2591 * 100%
fat: 100.68g
|
protein: 99.31g
|
carbs: 315.44g
- -
Tue 13th: 1782 * 69%
fat: 67.71g
|
protein: 75.52g
|
carbs: 191.26g
- -
Mon 12th: 2458 * 95%
fat: 109.32g
|
protein: 106.37g
|
carbs: 233.05g
- -
Sat 10th: 735 * 28%
fat: 15.57g
|
protein: 30.88g
|
carbs: 124.72g
- -
Fri 9th: 2518 * 97%
fat: 127.71g
|
protein: 56.05g
|
carbs: 268.08g
- -
Thu 8th: 2213 * 85%
fat: 111.82g
|
protein: 175.66g
|
carbs: 107.70g
- -
Wed 7th: 2215 * 85%
fat: 104.41g
|
protein: 63.60g
|
carbs: 235.89g
- -
Tue 6th: 2350 * 91%
fat: 111.95g
|
protein: 56.86g
|
carbs: 230.25g
- -
Mon 5th: 2676 * 103%
fat: 117.61g
|
protein: 67.72g
|
carbs: 327.03g
- -
Fri 2nd: 1989 * 77%
fat: 84.63g
|
protein: 110.29g
|
carbs: 194.10g
- -
Thu 1st: 2622 * 101%
fat: 131.90g
|
protein: 92.87g
|
carbs: 229.21g
- -
October 2014
Mon 13th: 1897 * 73%
fat: 67.12g
|
protein: 45.27g
|
carbs: 285.52g
- -

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