Pita1964

Start Weight:(11 Jan 13) 255.0 lb
Current Weight:(21 Nov 13) 216.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.4 lb a week

Turning 50 in 13 months (April 2014). I intend to be in the best shape of my life!!

FatSecret member since: 10 Feb 13

Pita1964's Weight History


Pita1964's Latest Member Challenges

50
  Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress
 
  
78
  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
 


Pita1964's Cookbook

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
view complete cookbook

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Atkins


Pita1964's journal

07 September 2013

I have been slaking off a bit, haven't gained much weight but I have been 'maintaining' and not losing any. I started working out harder again so I s ...
on diet Atkins  losing 0.3 lb a week

15 June 2013

Not losing as. fast as I'll like but the important thing is the weight still coming off...who hoo!!!
on diet Atkins  losing 1.0 lb a week

Pita1964's Recent Food & Exercise

Pita1964's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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