Start Weight:(10 Sep 12) 172.0 lb
Current Weight:(28 Jan 13) 179.8 lb
Goal Weight:148.0 lb
following: Pistolpr's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 19 Jul 10

Pistolpr's Weight History

Pistolpr's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
view complete cookbook

Other Related Links


Pistolpr's Recent Food & Exercise

Pistolpr's Recent Activity

Pistolpr's Own Activity

No recent activity.

Pistolpr's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Exercise Diary.
Hoeberg recorded a Weigh In at 201.9 lb.
zariqueen recorded a Weigh In at 168.0 lb.
largolad recorded a Weigh In at 201.3 lb.
Rumi O recorded a Weigh In at 132.3 lb.
sspath1 updated their Food Diary.
UmmBilal supported ShrinkingGuy's Journal Entry.
skwhite recorded a Journal Entry.