Pistolpr
Joined July 2010
Posts
4
Following
0
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 7.8 lb

Current Weight
179.8 lb
Performance: gaining 1.2 lb a week

Goal Weight
148.0 lb
Still to go: 31.8 lb

Pistolpr's Weight History


Pistolpr's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
view complete cookbook

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shahzadt is following loveshope26.
sunnypeg commented on their Journal Entry.
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bevigaby supported johnwentzville's Journal Entry.