Pistolpr

Start Weight:(10 Sep 12) 172.0 lb
Current Weight:(28 Jan 13) 179.8 lb
Goal Weight:148.0 lb
following: Pistolpr's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 19 Jul 10

Pistolpr's Weight History


Pistolpr's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
view complete cookbook

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Sharons Victory recorded a Journal Entry.
soonsoonsoon supported joescape's Journal Entry.
tomozope recorded a Weigh In at 244.0 lb.
mostfalejri commented on AnarchKik's Journal Entry.
prom54 added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
HCB supported prayerguru's Weigh In.
mahjohn commented on their Journal Entry.
billtech66 supported HCB's Journal Entry.