Pistolpr - Member

Pistolpr

Joined July 2010

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Weight History

Start Weight

172.0 lb

Lost so far: 7.8 lb

Current Weight

179.8 lb
Performance: gaining 1.2 lb a week

Goal Weight

148.0 lb

Still to go: 31.8 lb

Pistolpr's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.92g

Whole grain pasta with chicken, tomato sauce and cheese.

view complete cookbook

	1 serving Grilled Chicken and Baby Spinach Salad
	1 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving Instant Oatmeal - Regular
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Housework