Pistolpr

Start Weight:(10 Sep 12) 172.0 lb
Current Weight:(28 Jan 13) 179.8 lb
Goal Weight:148.0 lb
following: Pistolpr's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 19 Jul 10

Pistolpr's Weight History


Pistolpr's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
view complete cookbook

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Other Member Diet Recent Activity

dklein23 recorded a Weigh In at 176.4 lb.
Haganeno recorded a Weigh In at 191.8 lb.
swingerwc recorded a Weigh In at 197.4 lb.
Ette76 supported angelab4real's Weigh In.
Roienell updated their Food Diary.
Marik14 and Moroshka are now buddies.
dpalpizar updated their Food Diary.
50 Fit and Fabulous recorded a Weigh In at 170.0 lb.