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Pistolpr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 1251 * 96%
fat: 42.19g
|
protein: 84.35g
|
carbs: 141.34g
- -
Thu 24th: 1302 * 100%
fat: 46.30g
|
protein: 105.09g
|
carbs: 115.73g
3201*  1899
Wed 23rd: 1330 * 102%
fat: 46.48g
|
protein: 91.51g
|
carbs: 143.71g
3329*  1999
Tue 22nd: 1625 * 125%
fat: 65.02g
|
protein: 122.40g
|
carbs: 136.49g
3201*  1576
Mon 21st: 1361 * 105%
fat: 46.74g
|
protein: 119.09g
|
carbs: 110.89g
3208*  1847
Thu 17th: 1228 * 94%
fat: 45.88g
|
protein: 89.10g
|
carbs: 124.98g
- -
Wed 16th: 1412 * 109%
fat: 41.73g
|
protein: 118.64g
|
carbs: 149.80g
3328*  1916
Tue 15th: 1299 * 100%
fat: 56.54g
|
protein: 94.39g
|
carbs: 104.97g
3280*  1981
Mon 14th: 1267 * 97%
fat: 24.88g
|
protein: 86.21g
|
carbs: 188.76g
3207*  1940
September 2012
Wed 12th: 1427 * 110%
fat: 38.32g
|
protein: 108.22g
|
carbs: 158.91g
3008*  1581
Tue 11th: 1529 * 118%
fat: 63.44g
|
protein: 94.77g
|
carbs: 149.41g
3860*  2331
Mon 10th: 1298 * 100%
fat: 40.67g
|
protein: 63.74g
|
carbs: 178.04g
2944  1646
July 2012
Mon 16th: 1264 * 63%
fat: 55.96g
|
protein: 75.19g
|
carbs: 127.62g
- -
Wed 11th: 270 * 13%
fat: 16.00g
|
protein: 15.00g
|
carbs: 17.00g
- -
Tue 10th: 1150 * 57%
fat: 57.13g
|
protein: 110.54g
|
carbs: 57.92g
- -
Mon 9th: 1210 * 60%
fat: 63.51g
|
protein: 92.24g
|
carbs: 76.89g
- -
January 2012
Mon 23rd: 383 * 19%
fat: 10.21g
|
protein: 21.08g
|
carbs: 54.13g
3269*  2886
Wed 18th: 322 * 16%
fat: 5.81g
|
protein: 37.05g
|
carbs: 29.42g
3148*  2826
Tue 10th: 1607 * 80%
fat: 79.02g
|
protein: 87.34g
|
carbs: 146.01g
3162*  1555
Mon 9th: 142 * 7%
fat: 5.81g
|
protein: 8.05g
|
carbs: 14.42g
- -

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