Pine Vallet Rita

Start Weight:(27 Aug 11) 155.0 lb
Current Weight:(08 Aug 12) 144.2 lb
Goal Weight:135.0 lb
following: Pine Vallet Rita's own diet
performance: losing 0.3 lb a week

Well lets see how I can make myself sound interesting. I'm not a miracle worker so we'll just hope for the best.I'm a 65 year old wife and mother. My children are 42-40-38; two girls and my son is the middle child. My husband is a retired Navy Seal.We live in San Diego county in a little town of about 1500 people called Pine Valley;it's about 40 miles from downtown San Diego.I tryed to call myself Pine Valley Rita but my typeo made me Pine Vallet Rita---oh well sometimes I feel like a vallet.I have 2 beautiful granddaughters; the oldest is leaving for college in about 2 weeks---I miss her already.I worked for the Post Office for 30 years and retired 2 years ago.As for this battle with weight, that has been going on forever.At 20 i weighed 110 lbs. at 40 I weighed 145 lbs., at 60 I weighed 205 lbs. Last Sept. I got serious about losing; as of today I've lost 50 lbs. I would like to be at my goal by 2012---THAT"S THE PLAN!!!For fun I love to eat but I'm trying to change that.For exercise I play with my doggies---they're in my profile photo---they're both mixed breeds I got from the shelter about 2 years ago.I had to get in shape for our daily walk.My hope is to reach my goal and to maybe help some of you reach yours. STAY STRONG

FatSecret member since: 27 Aug 11

Pine Vallet Rita's Weight History


Pine Vallet Rita's Latest Member Challenges

411
  Lose 30 pounds by June!!!!
status: Completed
ended: 06 May 12
view progress
 
  
91
  12 Days of Christmas
status: Completed
ended: 06 Jan 12
view progress
 


Pine Vallet Rita's Buddies

Hope4Health
on diet Atkins
buddies only
 
Mom2Boxers
buddies only
sazy
buddies only
 
sarahduke
last weighin: losing 2.8 lb a week Down



Pine Vallet Rita's Latest Posts

Any dog loving buddies?
Sounds alot like my American Bull Dog; she will be 2 in June. We've been to 3 completed training courses and she still pulls when she sees other people but she's afraid of almost everthing. I broke my pelvis last year when she tryed to hide in between my legs. I'm sure it's the at home training that needs work; she was always the star of the class. Stay strong
posted 30 Mar 2012, 22:46
What's working??
I have tryed to increase my protein and lower carbs on the whole but I don't deny myself anything. I eat more greek yogurt and nuts and less bread and chips, but mostly it's counting cals and tracking excercise. I'm alot more hungry if I eat empty cals so I try to eat wisely. And no more sitting on my butt all day.
posted 18 Feb 2012, 10:34
What's working??
One thing I have to remember is to lower my cal intake as I lose weight. When I first started dieting I could eat 2100 cals a day and not gain. Now it's down 1500 cals. So to lose a lb. a week, I have to burn (excercise) or eat fewer cals to total 500 cals a day. My goal is 1200 cals in food and a extra 300 cals burned each day. That's why it seems so much harder the closer to our goals. When I get to my goal --135 lbs. I can only have 1350 cals a day. That's why diets never end and we have to make life time changes.
posted 18 Feb 2012, 09:52
Before and After, anyone?
How I love those photos; I've gone from 205.8 tp 154.8 but I don't have any before photos because I never let anyone take any, but when I get to my goal I'll take plenty
posted 02 Feb 2012, 08:42
How do I get rid of belly fat and what is the best equipment to use in the gym
Great question--will be checking the replies---sure you know alot of us have this problem---I have been watching my carbs for about a year and yes it helps but still need alot of work.
posted 26 Jan 2012, 08:31
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Pine Vallet Rita's journal

08 August 2012

Did lots of yard and house cleaning last week and then off on a short vacation with my sister. We were trying to forget our 66 birthdays (twins). We ...
on diet Pine Vallet Rita's own diet  losing 0.3 lb a week

17 July 2012

I'm doing about 60 minutes a day and can finally say I'm enjoying it---at least most of the time. Trying to get my spring cleaning done better late than ...
on diet Pine Vallet Rita's own diet  losing 0.1 lb a week

Pine Vallet Rita's Recent Food & Exercise

Pine Vallet Rita's Groups

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Weight Loss Coaching
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Pine Vallet Rita's Recent Activity

Pine Vallet Rita's Own Activity

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Pine Vallet Rita's Buddies

Hope4Health updated their Food Diary.
Mom2Boxers commented on dboza's Journal Entry.
sazy updated their Food Diary.
sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

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