Phoenix love - Member

Phoenix love

Joined April 2019

Posts

440

Following

Followers

Weight History

Start Weight

227.6 lb

Lost so far: 64.6 lb

Current Weight

163.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 2.0 lb

Renewed like a Phoenix coming up from the ashes new beginning. Working on building a great eating lifestyle and embracing a healthy life, Hooorah!! Let get this started...I look forward to meeting new people and encouraging as well as being encouraged.

Phoenix love's Weight History

view Phoenix love's complete history

Phoenix love's Latest Member Challenges

Daily Accountability 2020-#20

status:	Completed
ended:	18 May 20
view progress

Daily Accountability 2020-#18

status:	Completed
ended:	04 May 20
view progress

view all Phoenix love's challenges

Following

	Draglist
	last weighin: losing 4.9 lb a week

	Debbie Cousins
	last weighin: losing 0.1 lb a week

	John10251
	last weighin: steady

	rebornfatty
	last weighin: losing 7.0 lb a week

view all

Phoenix love's Latest Photos

Untitled in challenge Daily Accountability 2020-#2 1 comment	Photo of me now in group 50's with 50-100 lbs to Lose 2 comments	Sunday dinner in challenge Daily Accountability 2019-#21 1 comment	my today weigh in in challenge Daily Accountability 2019-#21 no comments	my morning workout on treadmill in challenge Daily Accountability 2019-#21 1 comment

Phoenix love's Cookbook

cals: 93kcal | fat: 7.89g | carbs: 3.78g | prot: 2.95g

Peanut Butter Almond Muffins

Keto friendly muffins.

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

view complete cookbook

Phoenix love's Latest Posts

exercising on treadmill & elliptical
I continue with the Treadmill and now I added the elliptical to my morning workout. I walk in the evening too.

posted 12 Jun 2019, 13:53

exercising on treadmill
Workout on the treadmill for 45minutes this morning. I did the hill program.

posted 20 May 2019, 08:39

Phoenix love has submitted 2 posts

Phoenix love's Recent Food & Exercise

	1 serving Best Choice 100% Pure Honey
	2 servings International Delight Hazelnut Coffee Creamer
	2 1/2 mugs Coffee
	Walking (exercise) - 3.5/mph
	Bike Machine (Cycling)
	Stretching (yoga)