Phil Winkelman
Joined November 2009
Posts
16
Following
3
Followers
3
Weight History

Start Weight
226.0 lb
Lost so far: 16.0 lb

Current Weight
210.0 lb
Performance: losing 0.1 lb a week

Goal Weight
181.0 lb
Still to go: 29.0 lb

Phil Winkelman's Weight History


Following

Chigurl2010
last weighin: losing 0.7 lb a week Down
 
tibenn
only visible to followers
jrnygurl10
last weighin: steady Steady
   


Phil Winkelman's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Phil Winkelman's journal

28 June 2010

packed on 35 lbs. in 7 months. Disgusted with my mirror image. Back on the wagon!
on diet The South Beach Diet  

05 May 2010

Had a Califonia roll for lunch and didn't realize how wrong that would be for my diet!
on diet The South Beach Diet  

Phil Winkelman's Recent Food & Exercise


Phil Winkelman's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Phil Winkelman's Recent Activity

Phil Winkelman's Own Activity

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The South Beach Diet Recent Activity

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