Phil Winkelman

Joined November 2009

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Weight History

Start Weight

226.0 lb

Lost so far: 16.0 lb

Current Weight

210.0 lb
Performance: losing 0.1 lb a week

Goal Weight

181.0 lb

Still to go: 29.0 lb

Phil Winkelman's Weight History

view Phil Winkelman's complete history

Following

	Chigurl2010
	last weighin: losing 0.7 lb a week

	tibenn
	only visible to followers

	jrnygurl10
	last weighin: steady

Phil Winkelman's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

view complete cookbook

Phil Winkelman's Recent Food & Exercise

	4 oz boneless Steamed or Poached Cod
	1 cup Cucumber Salad with Vinegar
	1 serving Meijer Fat Free Cottage Cheese
	Sitting
	Walking (brisk) - 4/mph
	Desk Work

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Phil Winkelman's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Phil Winkelman's Weight History

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Phil Winkelman's Cookbook

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Phil Winkelman's Recent Food & Exercise

Phil Winkelman's Groups