Phil Winkelman

Start Weight:(30 May 11) 226.0 lb
Current Weight:(03 Apr 13) 210.0 lb
Goal Weight:181.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Nov 09

Phil Winkelman's Weight History


Phil Winkelman's Buddies

Chigurl2010
last weighin: losing 0.7 lb a week Down
 
tibenn
buddies only
jrnygurl10
last weighin: steady Steady
   
Phil Winkelman has 3 buddies


Phil Winkelman's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Phil Winkelman's journal

28 June 2010

packed on 35 lbs. in 7 months. Disgusted with my mirror image. Back on the wagon!
on diet The South Beach Diet  gaining 1.0 lb a week

05 May 2010

Had a Califonia roll for lunch and didn't realize how wrong that would be for my diet!
on diet The South Beach Diet  

Phil Winkelman's Recent Food & Exercise

Phil Winkelman's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Phil Winkelman's Recent Activity

Phil Winkelman's Own Activity

No recent activity.

Phil Winkelman's Buddies

No recent activity.

The South Beach Diet Recent Activity

Sliding into 50 updated their Food Diary.
Coweys recorded a Weigh In at 251.6 lb.
BuffettPhan recorded a Weigh In at 225.0 lb.
bmw3181k updated their Exercise Diary.
accenture recorded a Journal Entry and a Weigh In at 248.0 lb.
Yaffaleh recorded a Weigh In at 230.0 lb.
ofird1 recorded a Weigh In at 236.0 lb.
CatHerder2 recorded a Weigh In at 210.4 lb.