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Phil Winkelman

Start Weight:	(06 Nov 09) 194.0 lb
Current Weight:	(06 Nov 09) 194.0 lb
Goal Weight:	185.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 06 Nov 09

Phil Winkelman's Weight History

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Phil Winkelman's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly side or snack.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Salmon seasoned and broiled, along with stalks of asparagus.

cals: 172kcal | fat: 7.81g | carbs: 17.46g | prot: 9.86g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 408kcal | fat: 15.67g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy chili with lean turkey.

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Phil Winkelman's journal

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06 November 2009

right now fitting into 34 waist and would like to get to 32

on diet The South Beach Diet

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Phil Winkelman's Recent Food & Exercise

	1 deli slice Deli sliced Turkey Ham
	3 large Egg
	1/2 medium plantain
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph
	Desk Work

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Phil Winkelman's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Phil Winkelman's Recent Activity

Phil Winkelman's own activity

	updated their exercise diary.
	updated their exercise diary.
	added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
	added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.

Phil Winkelman's Buddies

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The South Beach Diet Recent Activity

	addmalmom recorded a weigh in.
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	veggies yuk and MomofTwoGirls are now buddies.
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	qtkare recorded a journal entry.