Pheedy

Start Weight:(12 Dec 14) 172.0 lb
Current Weight:(12 Jan 16) 170.0 lb
Goal Weight:160.0 lb
following: My Lazy & Gluten Free Life
performance: gaining 0.1 lb a week

I turn 54 next week and have had many challenges over the last 10 years. My weight went as high as 204, then stress and colitis dropped me down to 150. I now see the weight climbing and I'm back to 170 and don't feel well. I'm committed to making changes and hope I found the way to regain my health.

FatSecret member since: 24 Sep 11

Pheedy's Weight History


Pheedy's Latest Member Challenges

83
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
 


Pheedy's Buddies

Online now jparlett
last weighin: losing 3.8 lb a week Down
 
Nyisia
last weighin: losing 1.5 lb a week Down
Pheedy has 2 buddies


Pheedy's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 761kcal | fat: 71.08g | carbs: 30.58g | prot: 8.61g
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
view complete cookbook

Other Related Links

Members

My Lazy & Gluten Free Life


Pheedy's journal

15 February 2014

1
on diet Pheedy's own diet  steady weight

07 February 2014

2
on diet Pheedy's own diet  

Pheedy's Recent Food & Exercise

Pheedy's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Pheedy's Recent Activity

Pheedy's Own Activity

No recent activity.

Pheedy's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
Steven Lloyd supported IamLinny's Journal Entry.
Triathelete updated their Exercise Diary.
IamLinny commented on 8hunter6's Journal Entry.
skitz600 recorded a Weigh In at 101.6 lb.
flomarble supported FatSwatter's Journal Entry.
Sugar Waffle supported celtic wonder's Journal Entry.
wado1 recorded a Weigh In at 230.8 lb.