Start Weight:(12 Dec 14) 172.0 lb
Current Weight:(12 Dec 14) 166.0 lb
Goal Weight:160.0 lb
following: My Lazy & Gluten Free Life
performance: Steady

I turn 54 next week and have had many challenges over the last 10 years. My weight went as high as 204, then stress and colitis dropped me down to 150. I now see the weight climbing and I'm back to 170 and don't feel well. I'm committed to making changes and hope I found the way to regain my health.

FatSecret member since: 24 Sep 11

Pheedy's Weight History

Pheedy's Latest Member Challenges

status: Completed
ended: 22 Apr 13
view progress

Pheedy's Buddies

buddies only
last weighin: losing 1.5 lb a week Down
Pheedy has 2 buddies

Pheedy's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 761kcal | fat: 71.08g | carbs: 30.58g | prot: 8.61g
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
view complete cookbook

Other Related Links


My Lazy & Gluten Free Life

Pheedy's journal

15 February 2014

on diet Pheedy's own diet  steady weight

07 February 2014

on diet Pheedy's own diet  

Pheedy's Recent Food & Exercise

Pheedy's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Pheedy's Recent Activity

Pheedy's Own Activity

No recent activity.

Pheedy's Buddies

jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

Cavia2 recorded a Weigh In at 234.8 lb.
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Martha Conway recorded a Weigh In at 138.0 lb.
cybersis recorded a Weigh In at 126.0 lb.
wanderson_afs1 recorded a Weigh In at 233.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scudd recorded a Weigh In at 145.5 lb.
conductor recorded a Weigh In at 128.0 lb.