Pheedy

Start Weight:(28 Nov 11) 171.0 lb
Current Weight:(15 Feb 14) 164.0 lb
Goal Weight:160.0 lb
following: Pheedy's own diet
performance: Steady

I turn 54 next week and have had many challenges over the last 10 years. My weight went as high as 204, then stress and colitis dropped me down to 150. I now see the weight climbing and I'm back to 170 and don't feel well. I'm committed to making changes and hope I found the way to regain my health.

FatSecret member since: 24 Sep 11

Pheedy's Weight History


Pheedy's Latest Member Challenges

84
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
 


Pheedy's Buddies

jparlett
buddies only
 
Nyisia
last weighin: losing 1.5 lb a week Down
Pheedy has 2 buddies


Pheedy's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 761kcal | fat: 71.08g | carbs: 30.58g | prot: 8.61g
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
view complete cookbook

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Members


Pheedy's journal

15 February 2014

I was gone on a trip with so many food possibilities! I didn't gain anything! My husband and I ate 4 times a day, we split meals and had appetizers for ...
on diet Pheedy's own diet  steady weight

15 February 2014

I was away on a trip, up to Cambria, CA and it was beautiful! I worked hard on my food issues and didn't gain at all!!!! This is going to make it much ...
on diet Pheedy's own diet  

Pheedy's Recent Food & Exercise

Pheedy's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Pheedy's Recent Activity

Pheedy's Own Activity

No recent activity.

Pheedy's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

sngglebnny recorded a Journal Entry and a Weigh In at 187.4 lb.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
fpressley added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
HCB updated their Food Diary.
abdicant updated their Exercise Diary.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.
greenmtl updated their Exercise Diary.
thedemonsurfer updated their Exercise Diary.