Start Weight:(25 Jan 13) 191.0 lb
Current Weight:(01 Oct 13) 189.0 lb
Goal Weight:160.0 lb
following: Phannie1's own diet
performance: losing 3.5 lb a week

FatSecret member since: 25 Jan 13

Phannie1's Weight History

Phannie1's Latest Member Challenges

  walk for better health
status: Completed
ended: 06 May 13
view progress
  High Protein / Low Carb Challenge
status: Completed
ended: 04 Mar 13
view progress

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Phannie1's journal

11 February 2013

Saturday, celebrated my 54th Birthday. Did good. Had a nice walk on Sunday with my Husband and Monday back to work.
on diet Phannie1's own diet  

05 February 2013

Looking at climbing the stairs.
on diet Phannie1's own diet  

Phannie1's Recent Food & Exercise

Phannie1's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Phannie1's Buddies

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Other Member Diet Recent Activity

Timg2500 supported HCB's Journal Entry.
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EdMcL updated their Food Diary.
meremark supported LostSun's Journal Entry.
PhoenixSD1 recorded a Journal Entry and a Weigh In at 200.6 lb.