Phannie1

Start Weight:(25 Jan 13) 191.0 lb
Current Weight:(01 Oct 13) 189.0 lb
Goal Weight:160.0 lb
following: Phannie1's own diet
performance: losing 3.5 lb a week

FatSecret member since: 25 Jan 13

Phannie1's Weight History


Phannie1's Latest Member Challenges

127
  walk for better health
status: Completed
ended: 06 May 13
view progress
 
  
35
  High Protein / Low Carb Challenge
status: Completed
ended: 04 Mar 13
view progress
 



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Phannie1's journal

11 February 2013

Saturday, celebrated my 54th Birthday. Did good. Had a nice walk on Sunday with my Husband and Monday back to work.
on diet Phannie1's own diet  

05 February 2013

Looking at climbing the stairs.
on diet Phannie1's own diet  

Phannie1's Recent Food & Exercise

Phannie1's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Phannie1's Recent Activity

Phannie1's Own Activity

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Phannie1's Buddies

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Other Member Diet Recent Activity

lalac4 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
roxygr2172 recorded a Journal Entry.
saksma recorded a Weigh In at 160.2 lb.
RikuHearts updated their Food Diary.
Hannah Smith recorded a Weigh In at 159.6 lb.
ChrisComedy supported TAIC69's Journal Entry.
Johnnyarauz recorded a Journal Entry and a Weigh In at 201.5 lb.
Strong Irish Gal updated their Exercise Diary.