| March 2013 |
| Tue 19th: |
295 *
|
25%
|
fat: 12.50g |
| |
protein: 17.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 18th: |
997 *
|
83%
|
fat: 43.77g |
| |
protein: 57.63g |
| |
carbs: 98.42g |
|
-
|
-
|
| Thu 14th: |
620 *
|
52%
|
fat: 20.68g |
| |
protein: 34.10g |
| |
carbs: 74.27g |
|
-
|
-
|
| Wed 13th: |
879 *
|
73%
|
fat: 26.44g |
| |
protein: 58.70g |
| |
carbs: 107.45g |
|
-
|
-
|
| Fri 8th: |
180 *
|
15%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 7th: |
676 *
|
56%
|
fat: 32.23g |
| |
protein: 36.09g |
| |
carbs: 65.90g |
|
-
|
-
|
| Tue 5th: |
477 *
|
40%
|
fat: 19.46g |
| |
protein: 25.90g |
| |
carbs: 53.28g |
|
-
|
-
|
| Mon 4th: |
945 *
|
79%
|
fat: 40.01g |
| |
protein: 65.67g |
| |
carbs: 86.54g |
|
-
|
-
|
| Sun 3rd: |
706 *
|
59%
|
fat: 28.65g |
| |
protein: 37.44g |
| |
carbs: 79.66g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
961 *
|
80%
|
fat: 42.89g |
| |
protein: 36.69g |
| |
carbs: 111.65g |
|
-
|
-
|
| Wed 27th: |
955 *
|
80%
|
fat: 33.68g |
| |
protein: 55.46g |
| |
carbs: 108.97g |
|
-
|
-
|
| Tue 26th: |
378 *
|
32%
|
fat: 17.00g |
| |
protein: 20.50g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 22nd: |
893 *
|
74%
|
fat: 48.38g |
| |
protein: 49.64g |
| |
carbs: 64.37g |
|
-
|
-
|
| Thu 21st: |
1050 *
|
88%
|
fat: 33.50g |
| |
protein: 39.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 19th: |
560
|
47%
|
fat: 16.50g |
| |
protein: 25.00g |
| |
carbs: 85.00g |
|
2848*
|
 2288
|
| Fri 15th: |
203 *
|
17%
|
fat: 2.72g |
| |
protein: 14.20g |
| |
carbs: 29.99g |
|
-
|
-
|
| Thu 14th: |
350 *
|
29%
|
fat: 9.50g |
| |
protein: 20.00g |
| |
carbs: 55.00g |
|
2774*
|
2424
|
| Wed 13th: |
1032
|
86%
|
fat: 45.85g |
| |
protein: 63.96g |
| |
carbs: 93.34g |
|
-
|
-
|
| Tue 12th: |
203
|
17%
|
fat: 2.72g |
| |
protein: 14.20g |
| |
carbs: 29.99g |
|
2634*
|
2431
|
| Mon 11th: |
1244
|
104%
|
fat: 51.19g |
| |
protein: 76.49g |
| |
carbs: 131.79g |
|
2443*
|
1199
|
