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Phannie1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 295 * 25%
fat: 12.50g
|
protein: 17.00g
|
carbs: 34.00g
- -
Mon 18th: 997 * 83%
fat: 43.77g
|
protein: 57.63g
|
carbs: 98.42g
- -
Thu 14th: 620 * 52%
fat: 20.68g
|
protein: 34.10g
|
carbs: 74.27g
- -
Wed 13th: 879 * 73%
fat: 26.44g
|
protein: 58.70g
|
carbs: 107.45g
- -
Fri 8th: 180 * 15%
fat: 2.50g
|
protein: 2.00g
|
carbs: 37.00g
- -
Thu 7th: 676 * 56%
fat: 32.23g
|
protein: 36.09g
|
carbs: 65.90g
- -
Tue 5th: 477 * 40%
fat: 19.46g
|
protein: 25.90g
|
carbs: 53.28g
- -
Mon 4th: 945 * 79%
fat: 40.01g
|
protein: 65.67g
|
carbs: 86.54g
- -
Sun 3rd: 706 * 59%
fat: 28.65g
|
protein: 37.44g
|
carbs: 79.66g
- -
February 2013
Thu 28th: 961 * 80%
fat: 42.89g
|
protein: 36.69g
|
carbs: 111.65g
- -
Wed 27th: 955 * 80%
fat: 33.68g
|
protein: 55.46g
|
carbs: 108.97g
- -
Tue 26th: 378 * 32%
fat: 17.00g
|
protein: 20.50g
|
carbs: 41.00g
- -
Fri 22nd: 893 * 74%
fat: 48.38g
|
protein: 49.64g
|
carbs: 64.37g
- -
Thu 21st: 1050 * 88%
fat: 33.50g
|
protein: 39.00g
|
carbs: 150.00g
- -
Tue 19th: 560 47%
fat: 16.50g
|
protein: 25.00g
|
carbs: 85.00g
2848*  2288
Fri 15th: 203 * 17%
fat: 2.72g
|
protein: 14.20g
|
carbs: 29.99g
- -
Thu 14th: 350 * 29%
fat: 9.50g
|
protein: 20.00g
|
carbs: 55.00g
2774*  2424
Wed 13th: 1032 86%
fat: 45.85g
|
protein: 63.96g
|
carbs: 93.34g
- -
Tue 12th: 203 17%
fat: 2.72g
|
protein: 14.20g
|
carbs: 29.99g
2634*  2431
Mon 11th: 1244 104%
fat: 51.19g
|
protein: 76.49g
|
carbs: 131.79g
2443*  1199

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