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01 October 2013

Weigh-in: 189.0 lb lost so far: 2.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet Phannie1's own diet   losing 3.5 lb a week

27 September 2013

Weigh-in: 191.0 lb lost so far: 0 lb still to go: 31.0 lb Diet followed reasonably well
   add comment on diet Phannie1's own diet   gaining 1.3 lb a week

16 September 2013

Weigh-in: 189.0 lb lost so far: 2.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet Phannie1's own diet   gaining 0.7 lb a week

06 September 2013

Weigh-in: 188.0 lb lost so far: 3.0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet Phannie1's own diet   losing 0.9 lb a week

29 August 2013

Weigh-in: 189.0 lb lost so far: 2.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet Phannie1's own diet   gaining 1.4 lb a week

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