Food database and calorie counter Source: USDA

Pineapple (Drained, Juice Pack, Canned)

Nutrition Facts
Serving Size 1 cup of chunks
 
Amount Per Serving
Calories from Fat 2
Calories 109
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 224mg  
Total Carbohydrate 28.16g 9%
  Dietary Fiber 2.4g 10%
  Sugars 25.81g  
Protein 0.92g  
 
Vitamin A 2% Vitamin C 28%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 28.16g (96%) Fat, 0.2g (2%) Protein, 0.92g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.2g
Carbs
28.16g
Protein
0.92g
There are 109 calories in 1 cup of chunks of Pineapple (Drained, Juice Pack, Canned).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 spear 16
1 oz 17
100 g 60
1 cup sliced 97
1 cup chunks 109
1 cup crushed 117

Related Types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Carrot Cake
Taffy Apple Salad
Cottage Cheese Pineapple Pie
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Recently Eaten By:

PinkRose88
on 29 September 2014
Yitzhak
on 28 September 2014
Gina Little
on 03 September 2014
rwd1970
on 14 August 2014

Recently Eaten With:

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