PENSK8R

Start Weight:(03 Mar 14) 140.0 lb
Current Weight:(05 Feb 15) 146.0 lb
Goal Weight:123.0 lb
following: PENSK8R's own diet
performance: gaining 2.8 lb a week

Working on becoming leaner and fitter.
Mother. Dog advocate.
I enjoy running, skiing, skating, biking, swimming and HIIT.


http://www.athlinks.com/athlet...
https://twitter.com/pensk8r
http://bodyspace.bodybuilding....
http://instagram.com/pensk8r

FatSecret member since: 20 Jul 10

PENSK8R's Weight History


PENSK8R's Buddies

Online now midnightoil
last weighin: losing 3.0 lb a week Down
 
Online now xohhjeez
last weighin: gaining 0.9 lb a week Up
Online now glen
last weighin: losing 0.3 lb a week Down
 
grand89
last weighin: gaining 0.4 lb a week Up



PENSK8R's Latest Posts

Is coke and sprite ZERO okay for Atkins?
I found this online:
http://www.ketogenic-diet-resource.com/artificial-sweeteners.html

For low carbers, artificial sweeteners often mean the difference between blowing your carb limit for the day, or safely satisfying a sweet craving. However, most powdered forms of fake sweeteners contain some sort of sugar based bulking agent, such as maltodextrin, or dextrose. This adds carbs, so if you use a packet, count it as one carb.
posted 15 Jan 2015, 11:37
Water Exercises
I looked online and found these:

Aerobics, water
Activity (1-hour duration)
402 calories burned for 160 pound person

or you can put your weight and length of time in this:
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=59
posted 23 May 2014, 11:51
PENSK8R has submitted 2 posts

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Members


PENSK8R's journal

27 January 2015

I can wait until it's nice out again. I was running 3-5 mi x 3 days a week. Now it's too cold and dark and snowy for me in the morning before work. Even ...
on diet PENSK8R's own diet  

05 June 2014

Not sure if that's all water weight. Ran a 5k last night. 33ish minutes. :) But I'm sticking with iifym pretty close. Consistency is key.
on diet PENSK8R's own diet  

PENSK8R's Recent Food & Exercise

PENSK8R's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Pushing it to the Limit!
Let's discuss our challenges together! Being sexy & fit at 30 something, let's show everyone how it's done!

PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R supported Mavonnie's Journal Entry.
PENSK8R supported BuffyBear's Journal Entry.
PENSK8R supported Kiwinana's Journal Entry.
PENSK8R and northernmusician are now buddies.

PENSK8R's Buddies

midnightoil supported izzypup68's Journal Entry.
glen commented on izzypup68's Journal Entry.
xohhjeez supported lettygaylor's Journal Entry.
grand89 recorded a Journal Entry and a Weigh In at 197.6 lb.

Other Member Diet Recent Activity

mars2kids commented on PepperMill's Journal Entry.
andykirby recorded a Weigh In at 221.7 lb.
midnightoil supported izzypup68's Journal Entry.
101redballoons recorded a Journal Entry and a Weigh In at 260.0 lb.
maryann1262 commented on their Journal Entry.
TimSwift recorded a Weigh In at 188.7 lb.
Yolanda9179 supported tgsmith489's Journal Entry.
Martha64 supported Herbie's Journal Entry.