PENSK8R

Start Weight:(03 Mar 14) 140.0 lb
Current Weight:(03 Jul 15) 150.6 lb
Goal Weight:123.0 lb
following: PENSK8R's own diet
performance: losing 0.2 lb a week

Working on becoming leaner and fitter.
Mother. Dog advocate.
I enjoy running, skiing, skating, biking, swimming and HIIT.


http://www.athlinks.com/athlet...
https://twitter.com/pensk8r
http://bodyspace.bodybuilding....
http://instagram.com/pensk8r

FatSecret member since: 20 Jul 10

PENSK8R's Weight History


PENSK8R's Buddies

Online now xohhjeez
last weighin: losing 2.1 lb a week Down
 
Online now millerm40
last weighin: gaining 0.1 lb a week Up
Jones Jennifer
last weighin: gaining 0.2 lb a week Up
 
grand89
last weighin: gaining 0.8 lb a week Up



PENSK8R's Latest Posts

Is coke and sprite ZERO okay for Atkins?
I found this online:
http://www.ketogenic-diet-resource.com/artificial-sweeteners.html

For low carbers, artificial sweeteners often mean the difference between blowing your carb limit for the day, or safely satisfying a sweet craving. However, most powdered forms of fake sweeteners contain some sort of sugar based bulking agent, such as maltodextrin, or dextrose. This adds carbs, so if you use a packet, count it as one carb.
posted 15 Jan 2015, 11:37
Water Exercises
I looked online and found these:

Aerobics, water
Activity (1-hour duration)
402 calories burned for 160 pound person

or you can put your weight and length of time in this:
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=59
posted 23 May 2014, 11:51
PENSK8R has submitted 2 posts

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PENSK8R's journal

03 June 2015

Omg wtf
on diet PENSK8R's own diet  

27 January 2015

I can wait until it's nice out again. I was running 3-5 mi x 3 days a week. Now it's too cold and dark and snowy for me in the morning before work. Even ...
on diet PENSK8R's own diet  

PENSK8R's Recent Food & Exercise

PENSK8R's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Pushing it to the Limit!
Let's discuss our challenges together! Being sexy & fit at 30 something, let's show everyone how it's done!

PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R recorded a Weigh In at 150.6 lb.

PENSK8R's Buddies

millerm40 supported RoaminRome's Weigh In.

Other Member Diet Recent Activity

br_e_co supported Pterath's Journal Entry.
wholefoodnut commented on kclab's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 211.0 lb.
CBCollins recorded a Weigh In at 214.0 lb.
KualityE supported Joehi's Weigh In.
jnichols10 recorded a Weigh In at 149.0 lb.
rcortise recorded a Weigh In at 156.4 lb.
hplywedjhm updated their Exercise Diary.