PENSK8R

Start Weight:(03 Mar 14) 140.0 lb
Current Weight:(25 Jan 15) 145.0 lb
Goal Weight:123.0 lb
following: PENSK8R's own diet
performance: losing 0.5 lb a week

Working on becoming leaner and fitter.
Mother. Dog advocate.
I enjoy running, skiing, skating, biking, swimming and HIIT.


http://www.athlinks.com/athlet...
https://twitter.com/pensk8r
http://bodyspace.bodybuilding....
http://instagram.com/pensk8r

FatSecret member since: 20 Jul 10

PENSK8R's Weight History


PENSK8R's Buddies

Online now livia89
last weighin: losing 1.7 lb a week Down
 
Online now midnightoil
last weighin: losing 2.0 lb a week Down
millerm40
last weighin: losing 0.7 lb a week Down
 
Jones Jennifer
last weighin: losing 1.0 lb a week Down



PENSK8R's Latest Posts

Is coke and sprite ZERO okay for Atkins?
I found this online:
http://www.ketogenic-diet-resource.com/artificial-sweeteners.html

For low carbers, artificial sweeteners often mean the difference between blowing your carb limit for the day, or safely satisfying a sweet craving. However, most powdered forms of fake sweeteners contain some sort of sugar based bulking agent, such as maltodextrin, or dextrose. This adds carbs, so if you use a packet, count it as one carb.
posted 15 Jan 2015, 11:37
Water Exercises
I looked online and found these:

Aerobics, water
Activity (1-hour duration)
402 calories burned for 160 pound person

or you can put your weight and length of time in this:
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=59
posted 23 May 2014, 11:51
PENSK8R has submitted 2 posts

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PENSK8R's journal

05 June 2014

Not sure if that's all water weight. Ran a 5k last night. 33ish minutes. :) But I'm sticking with iifym pretty close. Consistency is key.
on diet PENSK8R's own diet  

04 June 2014

31
on diet PENSK8R's own diet  

PENSK8R's Recent Food & Exercise

PENSK8R's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Pushing it to the Limit!
Let's discuss our challenges together! Being sexy & fit at 30 something, let's show everyone how it's done!

PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R recorded a Weigh In at 145.0 lb.
PENSK8R supported millerm40's Journal Entry.
PENSK8R supported grand89's Journal Entry.
PENSK8R supported glen's Journal Entry.

PENSK8R's Buddies

livia89 commented on Jvjonathan's Journal Entry.
Jones Jennifer commented on gingin40's Journal Entry.

Other Member Diet Recent Activity

livia89 commented on Jvjonathan's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 288.7 lb.
tainarankinen recorded a Weigh In at 145.5 lb.
nsvendsen recorded a Journal Entry.
cortijocharilla recorded a Weigh In at 103.6 lb.
J123451 recorded a Weigh In at 272.8 lb.
JoelPH recorded a Weigh In at 213.5 lb.
Rachytheggirl recorded a Weigh In at 168.5 lb.