PENSK8R
Joined July 2010
Posts
892
Following
10
Followers
9
Weight History

Start Weight
140.0 lb
Lost so far: 10.6 lb

Current Weight
150.6 lb
Performance: losing 0.2 lb a week

Goal Weight
123.0 lb
Still to go: 27.6 lb
Working on becoming leaner and fitter.
Mother. Dog advocate.
I enjoy running, skiing, skating, biking, swimming and HIIT.


http://www.athlinks.com/athlet...
https://twitter.com/pensk8r
http://bodyspace.bodybuilding....
http://instagram.com/pensk8r

PENSK8R's Weight History


Following

Online now glen
only visible to followers
 
chesgreen
last weighin: losing 2.1 lb a week Down
grand89
last weighin: gaining 0.2 lb a week Up
 
GaryFromPA
last weighin: losing 0.1 lb a week Down



PENSK8R's Latest Posts

Is coke and sprite ZERO okay for Atkins?
I found this online:
http://www.ketogenic-diet-resource.com/artificial-sweeteners.html

For low carbers, artificial sweeteners often mean the difference between blowing your carb limit for the day, or safely satisfying a sweet craving. However, most powdered forms of fake sweeteners contain some sort of sugar based bulking agent, such as maltodextrin, or dextrose. This adds carbs, so if you use a packet, count it as one carb.
posted 15 Jan 2015, 11:37
Water Exercises
I looked online and found these:

Aerobics, water
Activity (1-hour duration)
402 calories burned for 160 pound person

or you can put your weight and length of time in this:
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=59
posted 23 May 2014, 11:51
PENSK8R has submitted 2 posts

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PENSK8R's journal

03 June 2015

Omg wtf
on diet PENSK8R's own diet  

27 January 2015

I can wait until it's nice out again. I was running 3-5 mi x 3 days a week. Now it's too cold and dark and snowy for me in the morning before work. Even ...
on diet PENSK8R's own diet  

PENSK8R's Recent Food & Exercise


PENSK8R's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Pushing it to the Limit!
Let's discuss our challenges together! Being sexy & fit at 30 something, let's show everyone how it's done!

PENSK8R's Recent Activity

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glen commented on Phooka's Journal Entry.

Other Member Diet Recent Activity

Kenna Morton supported emilydiaz83's Weight Entry.
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eatolive4life supported blessed mom 2-4's Journal Entry.
MillaLite recorded a Weight Entry at 161.5 lb.
brookofmirkwood supported cawlet's Weight Entry.
TomLong supported ApacheTiger37's Weight Entry.