PENSK8R

Start Weight:(03 Mar 14) 140.0 lb
Current Weight:(02 Oct 14) 139.0 lb
Goal Weight:123.0 lb
following: PENSK8R's own diet
performance: gaining 0.4 lb a week

Working on becoming leaner and fitter. Mother. Dog advocate. I enjoy running, skiing, skating, biking, swimming and HIIT

FatSecret member since: 20 Jul 10

PENSK8R's Weight History


PENSK8R's Buddies

Jensbean33
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PENSK8R has 1 buddy



PENSK8R's Latest Posts

Water Exercises
I looked online and found these:

Aerobics, water
Activity (1-hour duration)
402 calories burned for 160 pound person

or you can put your weight and length of time in this:
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=59
posted 23 May 2014, 11:51
PENSK8R has submitted 1 post

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PENSK8R's journal

05 June 2014

Not sure if that's all water weight. Ran a 5k last night. 33ish minutes. :) But I'm sticking with iifym pretty close. Consistency is key.
on diet PENSK8R's own diet  

04 June 2014

31
on diet PENSK8R's own diet  

PENSK8R's Recent Food & Exercise

PENSK8R's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Pushing it to the Limit!
Let's discuss our challenges together! Being sexy & fit at 30 something, let's show everyone how it's done!

PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R recorded a Weigh In at 139.0 lb.
PENSK8R recorded a Weigh In at 139.8 lb.
PENSK8R supported BeckyBaby65too's Journal Entry.
PENSK8R updated their Exercise Diary.

PENSK8R's Buddies

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Other Member Diet Recent Activity

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msp0433 joined challenge 400 JUMPING JACKS PER DAY CHALLENGE.
sheila 1966 recorded a Journal Entry and a Weigh In at 385.0 lb.
gearhead updated their Food Diary.