Start Weight:(03 Mar 14) 140.0 lb
Current Weight:(03 Jul 15) 150.6 lb
Goal Weight:123.0 lb
following: PENSK8R's own diet
performance: losing 0.2 lb a week

Working on becoming leaner and fitter.
Mother. Dog advocate.
I enjoy running, skiing, skating, biking, swimming and HIIT.

FatSecret member since: 20 Jul 10

PENSK8R's Weight History

PENSK8R's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.6 lb a week Down
last weighin: gaining 0.1 lb a week Up
Jones Jennifer
last weighin: losing 0.4 lb a week Down

PENSK8R's Latest Posts

Is coke and sprite ZERO okay for Atkins?
I found this online:

For low carbers, artificial sweeteners often mean the difference between blowing your carb limit for the day, or safely satisfying a sweet craving. However, most powdered forms of fake sweeteners contain some sort of sugar based bulking agent, such as maltodextrin, or dextrose. This adds carbs, so if you use a packet, count it as one carb.
posted 15 Jan 2015, 11:37
Water Exercises
I looked online and found these:

Aerobics, water
Activity (1-hour duration)
402 calories burned for 160 pound person

or you can put your weight and length of time in this:
posted 23 May 2014, 11:51
PENSK8R has submitted 2 posts

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PENSK8R's journal

03 June 2015

Omg wtf
on diet PENSK8R's own diet  

27 January 2015

I can wait until it's nice out again. I was running 3-5 mi x 3 days a week. Now it's too cold and dark and snowy for me in the morning before work. Even ...
on diet PENSK8R's own diet  

PENSK8R's Recent Food & Exercise

PENSK8R's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Pushing it to the Limit!
Let's discuss our challenges together! Being sexy & fit at 30 something, let's show everyone how it's done!

PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

glen commented on MarieRemie's Weigh In.
Jones Jennifer supported PinkRose88's Journal Entry.

Other Member Diet Recent Activity

kbusick recorded a Weigh In at 191.8 lb.
Revaudrey commented on largolad's Journal Entry.
naomifavela recorded a Journal Entry.
Dony1002 recorded a Weigh In at 197.1 lb.
LETHAL5 recorded a Weigh In at 225.9 lb.
Joekoz recorded a Weigh In at 227.5 lb.
Matt lever updated their Food Diary.
conductor recorded a Weigh In at 127.5 lb.